guys the sun is shining on this wonderful sunday! get outside and go for a walk ☀️🥰 ( the UV is 8 so best bet i will be tanning because winter takes my melanin AWAY. )
You are a person who is allowed to make mistakes, you are still worthy of love no matter what you think. Instead of being harsh, here are some suggestions to be kinder and gentler to yourself:
I am so stupid -> I make mistakes sometimes, and that's ok. It is a learning opportunity and also an opportunity to build resilience. I will become a better person after this hardship.
I hate myself -> I may not like everything about myself and I have my flaws, but that doesn't make me any less worthy of love.
I hate my body -> I may not like everything about my body, but that does not make me ugly or worthless. My body is beautiful even if I can't see it, and I hope to learn to see the beauty in my body one day.
I'm not good enough -> I may not have achieved what I wanted to achieve, but that does not mean that I am not doing enough or not worth anything. I can keep improving myself and achieve my own goals at my own pace.
I am a failure -> I may not have met my own expectations for myself, but that does not mean I am a failure. While failing feels bad (and that's ok), it does not mean that this is the end. I can keep trying and succeed later.
Changing your thinking in small ways can make a big difference. If you can't be nice to yourself, then try to be gentler with yourself. It will motivate you to keep trying and remind you that you're worthy and loved!