leanarutherford-blog

[leanarutherford-blog]

Side effects of chai tea

There area unit varied advantages of chai tea however the large question is whether or not there area unit any aspect effects related to this type of drink. the straightforward answer to the current question is affirmative. a number of the aspect effects of chai tea are mentioned below:

1. caffein aspect effects

It’s no hidden undeniable fact that chai tea contains caffein in it. The caffein content in tea is quite in occasional. There area unit a hundred mg of caffein in sixteen oz chai tea. If the caffein content in chai tea is simply too abundant, dizziness, nausea and restlessness may be caused. conjointly owing to abundant caffein within the body, it’s tough for someone to sleep (6). In rare cases, the force per unit area of someone may be raised by excessive caffein consumption. you must limit the caffein intake in chai tea. you'll be able to do that by avoiding tea leaf and victimisation tea leaf for creating chai tea as a result of tea leaf contains a lot of caffein than tea leaf. you'll be able to conjointly go decaffeinated chai to avoid caffein.

2. Dangers for breastfeeding and pregnant girls

Breastfeeding and pregnant girls ought to use caution whereas overwhelming chai tea as a result of it contains several spices and herbs. several aspect effects may be caused by these herbs. the most herbs that you would like to avoid throughout physiological condition embody clotbur, guarana, parsley, thyme, sage, uva ursi, damiana and comfrey. Avoid drinking the whole of chai tea that contains any of those herbs.

Other aspect effects

Other than the higher than mentioned aspect effects, there area unit a lot of aspect effects of chai tea. Iron deficiency may be caused just in case someone consumes an excessive amount of chai tea. Absorption of iron within the abdomen becomes a tedious task once chai tea is consumed, owing to the varied compounds gift in it (7). Also, another aspect result of chai tea is that it will act with totally different medication. So, if you're taking many medications, it's an honest plan to consult your doctor.