lesbarbouzesoise

[lesbarbouzesoise]

Would you be a good foot rest? 🤷🏼‍♀️

[lesbarbouzesoise]

Do you like dirty, sweaty, black slouch socks?

[lesbarbouzesoise]

With or without flats? 🤷🏼‍♀️

[lesbarbouzesoise]

You have been SOCKED 😘😈👸🏼

[lesbarbouzesoise]

These gifts just keep coming, I love it! 💋 Another NEW ARRIVAL this week from another fan. 💕 Fresh packs of Nike & Under Armour ankle socks. 💁🏼‍♀️ I'm gonna have fun doing shoots in both. 🧘🏼‍♀️

Which should I wear first?? 🤷🏼‍♀️

[lesbarbouzesoise]

[lesbarbouzesoise]

[lesbarbouzesoise]

5 PLYOMETRIC CONCEPTS I WOULDN’T SKIP

If you stop overcomplicating plyometrics and bring it back to the basics - you’ll actually pick up on plyometrics a lot quicker :

👉🏼 Every time you take on a plyometric day - include one movement for each of these concepts, master them before switching them out and trying another

👉🏼 You don’t need to do this every day, in fact, you really shouldn’t - 1-2x per@week is good to start

👉🏼 You are going to F up even when you get good at it - I STILL get cock eyed in the brain and lose my connection with plyos, I just don’t post those reps 😭

👉🏼 Non-plyometric concepts (like balance, stability, control, etc.) are just as important to mastering plyometrics as the plyo exercises themselves are

Get after it - maybe next time i’ll post beginner friendly exercises for each concept listed in this video 🤔

OR tap into my challenge starting June 16th to get a taste of working with me for 28 days 🫱🏼‍🫲🏽

©️Credit ig @liindseyleppo

#explorepage #athletictraining #trainlikeanathlete #workoutmotivation #hybridtraining #plyometrics

[lesbarbouzesoise]

Después de un buen entreno…

#fit #fitness #fitgirl #fitnessgirl #gym

[lesbarbouzesoise]

my feet got nice and sweaty after a 2 mile run on the treadmill 💦

[lesbarbouzesoise]

[lesbarbouzesoise]

[lesbarbouzesoise]

You have been SOCKED 😘👸🏼😈

[lesbarbouzesoise]

Your face would enjoy this 😘

[lesbarbouzesoise]

You wouldn't be able to refuse a sockjob 😈