lessdramamoreprotein

[lessdramamoreprotein]

Body check today (09/19/19).

Been forcing myself to only weigh myself once a week, so I‘m having to be more intuitive and listen to my body‘s signals. Eating whenever I feel hungry, even when I feel like I should be satisfied. It‘s a good feeling ☀️

Mainly I‘m going to the gym roughly every two days, train what I feel like training, get as much sleep as possible to keep my metabolism high and eat whenever I‘m hungry, but healthily and as fresh as possible. I‘ve learned that my body knows what’s best for me!

My six pack is also slowly getting there, so yay!

[lessdramamoreprotein]

[lessdramamoreprotein]

@weheartit

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[lessdramamoreprotein]

Greek Yogurt Chicken Salad 🥗

I'm literally never tired of earing this! Its healthy, creamy, ultra filling, and perfect for salads and sandwiches. It does not have mayo either making it high protein 🤘

Total calories = 190

Ingredients:

3oz grilled chicken

1/2 cup 0% greek yogurt (I got mine at trader Joe's)

celery stalk

Onion

2 dill pickles chopped

1 TBSP almond milk

1/2 tsp black pepper

1 tsp sea salt

Almonds *optional*

Instructions:

Whisk together Greek yogurt, almond milk, salt, and pepper. Pour over chicken, chopped up dill, celery, and onion, and toss to coat. Refrigerate for minimum 2hrs

When ready to serve, can put right on salad greens.

[lessdramamoreprotein]

Do what makes you happy. Take care of yourself. Be carefree. We’re not going to live forever, and when you really think about it, it’s really not that long in the grand scheme of things. So live gracefully. Stop chasing towards material things and being someone that you’re not. Life is far too short to be anyone but yourself and to be doing anything that you’re not completely in love with.

[lessdramamoreprotein]

How to achieve your goals:

1. Start.

[lessdramamoreprotein]

Scrambled Salmon Breakfast

This is one of my go-to breakfast choices, especially when I know I’m gonna have a super busy day. I like to start off with a big breakfast to keep me fueled and full!

Scrambled Salmon Breakfast

Ingredients

2 Eggs

Handful Baby Spinach

1 Can Salmon in Spring water (95g), drained

1 Small (or ½ large) Avocado

Salt & Pepper to taste

Directions

On medium heat crack open 2 eggs, add salt & pepper & salmon, stir using wooden spoon or spatula until eggs are cooked

Turn off heat, add spinach & stir though (this will wilt it but won’t make it soggy & gross)

Transfer to plate & add avocado

Serves 1 Calories 374 Protein 24g Fat 30g Carbs 2g

[lessdramamoreprotein]

My preference is always nuts, seeds and beans for snacks during the day to boost protein intake!

(Picture isn’t mine, credit to owner)

Daily Fitspo Blog 🌷

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It takes a while to get there but once you get there it becomes amazing 🍏🍎🍐🍌🍉🍇🍓🍒🍍🍠🍖