lifealert1blog-blog

[lifealert1blog-blog]

Healthy Holiday Food Swaps

When you think of the holidays you probably think about cold weather, gift giving and family time, but what about all of the food? The creamy, buttery, sugary food that make the holidays so yummy has a funny way of creeping in and creeping up our waistlines. Did you know that the average American gains 1 to 2 pounds between Thanksgiving and New Year's Day[1]? We know you love dad’s famous pumpkin bread, but there are some tiny tweaks you and your family can make to help cut the calories without cutting the taste! Keep reading to find out more.

Making small tweaks to your personal protection plan can have major benefits. If you are an aging senior looking to maintain your independence, you need Life Alert Protection. By making the simple switch to wearing their lightweight, waterproof emergency pendant, you can immediately gain access to a 24/7 dispatch team that can send help to you fast. In the event of a life threatening emergency, simply push the button on your pendant and summon an emergency medical response fast. So if you find yourself suffering from a holiday food coma, let Life Alert save you!

Looking to cut some calories while still enjoying this season’s most delicious traditional meals? Check out these healthy swaps from Health.com1.

Sour Cream

Healthy holiday swap: Greek yogurt

Any Thanksgiving side that requires sour cream—mashed potatoes, casseroles, sauces—can instantly be made healthier by subbing in an equal amount of plain, nonfat Greek yogurt. When incorporated into a recipe, Greek yogurt tastes nearly identical to nutrition-devoid sour cream. “With this substitute, you’ll enhance the protein in your dishes,” says Vandana Sheth, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

Pasta

Health holiday swap: Zucchini noodles

If your family traditionally starts off holiday meals with a pasta dish, you can get those same tomato and garlic flavors by swapping out noodles for spiralized zucchini, says Sheth. Zucchini noodles, or "zoodles," cut out empty carbs while filling your plate with vitamins and fiber.

Mashed potatoes

Healthy holiday swap: Cauliflower mash

For every spoonful of mashed potatoes you heap onto your plate at Thanksgiving, just know that a cup racks up over 200 calories (and that's before the added butter and gravy). Cut calories and empty carbs by making mashed cauliflower instead, suggests Sheth. Mashed cauliflower has the same texture and similar flavor, and in addition to being more waistline-friendly, cauliflower is loaded with vitamin C.

Pies

Health holiday swap: Grilled fruit

Substitute one pie on your dessert table for baked, roasted, or grilled fruit, suggests Cynthia Sass, MPH, RD, Health's contributing nutrition editor. This way, your guests will get the fruity sweetness they crave, minus the buttery, carb-heavy, calorie-dense crust. If you can’t stand the idea of going crustless, try a mock cobbler instead. “Sauté berries in a little lemon water with fresh grated ginger and top with a crumble made from a combination of almond butter, rolled oats, and apple pie spice,” says Sass.

Green Bean Casserole

Healthy holiday swap: Brussels sprouts or sautéed green beans

Creamy green bean casserole is a holiday classic, but with fried onions, butter, cheese, salt, and cream of mushroom soup, this dish is far from wholesome. Instead, Sass recommends oven-roasted Brussels sprouts for a savory, fiber-packed veggie dish. Another option: stick with green beans, but sauté them over low heat in extra virgin olive oil and season with sea salt and black pepper. Add a garnish of slivered almonds for an extra something special—and for added protein and healthy fats.

Creamed Spinach

Healthy holiday swap: Sautéed spinach or spinach salad

Spinach is a good source of fiber, vitamins A, C, E, and K, folate, calcium, iron, and more—but you're negating any of those health benefits when you make creamed spinach, which is loaded with saturated fat. This year, sauté the leafy green in heart-healthy extra virgin olive oil and garlic. Sass recommends topping the dish with diced red bell pepper for added crunch and sweetness. You could also toss a spinach salad dressed with balsamic vinaigrette topped with sliced apples or peas and toasted walnuts or pecans.

Sweet Potato Casserole

Healthy holiday swap: Baked sweet potatoes

Topping your sweet potato casserole with marshmallows or a sugary crumble makes the dish more like a dessert than a side dish. Sass has a solution that's not so sickeningly sweet: Drizzle baked sweet potatoes with a sauce made from extra virgin coconut oil, maple syrup, fresh grated ginger, and pumpkin pie spice. While the syrup adds sugar, it acts as an unrefined form of the sweetener, which contains more natural nutrients than its refined counterpart, like calcium and iron. This recipe’s grated ginger adds zest and aids with digestion—something we all could use help with after a big holiday meal.

 Cream Cheese Dip

Healthy holiday swap: Hummus

Serving up snacks pre-feast? Serve hummus instead of a cream cheese-based dip, which can pack on around 50 calories from fat and 14 grams of cholesterol per serving. Our personal favorite is this slightly tangy garlic and sun-dried tomato hummus that not only tastes great, but is also full of protein, fiber, and calcium. Add an array of fresh, colorful veggies to the plate for dipping—it’s an quick and easy substitute for chips or crackers and can add nutrients like vitamin A from carrots, folate and vitamin C from bell peppers, and vitamins B and C plus fiber from raw broccoli.

With these amazing food swaps, you can still enjoy your holiday favorites without compromising your waistline! Similarly, if you’re not willing to compromise your independent living, but need better personal protection, you can make an easy adjustment with Life Alert Protection. Why is it so easy? By simply wearing their lightweight, waterproof emergency pendant you immediately gain access to 24/7 personal protection. When faced with a life threatening emergency, simply push the button on your pendant and summon an emergency medical response fast! Should you encounter a home fire, a home invasion or even a serious fall, Life Alert’s dispatch team can easily be reached 24/7. Small tweaks, whether related to food or even personal protection, can have huge positive impacts on your life; so don’t wait, get Life Alert today! For a free Life Alert brochure call 1-800-513-2934.

Works Cited:

1.       Naftulin, Julia. “20 Healthy Holiday Food Swaps You Need To Try.” Health.com <http://www.health.com/food/healthy-holiday-dish-swaps >.

[1]

1

[lifealert1blog-blog]

To Diet or Not to Diet?

It seems our society is constantly battling with our weight; a new diet here, a new pill there; the body battle seems to never end. While often times healthy weight loss is recommended for those who are obese, this may not necessarily be the case for aging seniors. Given that 14% of Americans – or one in seven – are over age 65, and that this proportion is expected to increase to 20% by 2030, it is important to understand the needs and special requirements of this group[1]. So, I ask, to diet or not to diet?

While diet trends may come and go the best in personal protection will always remain the same. Life Alert Protection has been in business for over 25 years and because of their amazing technology hundreds of thousands of seniors are living independently. If you are an aging senior looking to maintain your independent lifestyle, then you should consider getting Life Alert’s emergency pendant. Simply worn around your neck or wrist, you can summon an emergency medical response fast with one touch of a button, 24/7. This special device is light weight and water proof which means you can wear it discreetly under your clothing and even while you shower. There truly isn’t a time you are not fully protected with Life Alert! While not all diets work for everyone, Life Alert Protection is a one size fits all!

According to recent studies, 35% of older persons are obese1. In most cases, it is important to watch your weight, for seniors, this rule does not always apply. American Society for Nutrition1 has outlined the pros and cons of shedding some pounds if you are 65 and older.

Pros:

The benefits of weight loss in older adults are similar to those found in the general population, including reduced markers of inflammation and improved cardiovascular health. As co-morbid conditions increase with age, weight loss may address some of these conditions. Especially when weight loss occurs through a combination of diet and exercise, research has shown that muscle quality and physical function also improve, as does global cognition.

Cons:

At the same time, some studies have found being overweight to be potentially beneficial. For older adults in particular, a number of studies indicate that being overweight yields no extra risk of mortality, and in fact, may be associated with a lower risk of mortality than being normal weight. Obesity is also associated with increased bone mineral density and decreased osteoporosis as well as with decreased risk of hip fracture.

Before considering any changes in your weight, it is best to consult with your general practitioner. For some seniors, the risks of weight loss man in fact not outweigh the benefits. However, when it comes to the best in personal protection, there are only benefits to gain from Life Alert Protection. Under the safety of their emergency pendant, you can summon an emergency medical response fast 24/7, with a single touch of a button! So should slip and fall in the shower, don’t worry that you’ll be yelling, “Help! I’ve fallen and I can’t get up!” because Life Alert’s 24/7 dispatch team will ensure the proper authorities get to you fast, thanks to your waterproof emergency pendant. So while you debate whether or not to participate in the new diet fad, don’t wait to be part of the biggest and best home protection company worldwide, Life Alert Protection. For a free brochure call 1-800-513-2934.

Works Cited:

1.       Sinharoy, Sheela. “The Risks and Benefits of Weight Loss in Overweight Seniors: ACCN Day Three.” American Society for Nutrition. 8 December 2014. < http://www.nutrition.org/asn-blog/2014/12/the-risks-and-benefits-of-weight-loss-in-overweight-seniors-accn-day-three/ >.

[1]

1

1

[lifealert1blog-blog]

Tough Talk

Growing up, we never take much time to acknowledge that there will come a day when we are no longer just our parent’s children. As the years pass and as our parent’s age, we will soon become the caretakers of our parents and do what they did once for us. But, before that day comes it is important to have a tough talk with mom and dad. While it may sound scary to talk about, ensuring that your parents have a plan to support themselves in the future is essential to discuss. Find the right ways and best questions to ask when approaching this milestone chat by continuing to read below.

There’s a chance, during your tough talk, that your parent(s) may inform you that they are not interested in any senior care options for their future; they want to remain in their home and independent. Of course, as a protective and loving child, one of your greatest fears is the possibility of your parent facing a life threatening emergency alone. So, is there is a way to meet in the middle? Can your parent maintain their independence while you find solace in knowing they are safe? Lucky for you, Life Alert Protection has offered a solution to make all your safety dreams come true! While your parent wears their lightweight, waterproof medical alert button, they can summon an help fast with just one touch of a button. No matter if they encounter a home invasion, a home fire, or even a serious fall, Life Alert’s dispatch team is available 24/7 to send them the proper authorities fast. Discussing the future can be personal, but there’s no better solution to at-home safety and personal protection needs than Life Alert Protection!

It’s time to have the tough talk with mom and dad about certain financial, health and legal topics. Real Simple[1] is here to help guide you through that conversation so you don’t beat around the bush. Read on below to learn more.

Are you on track to save for retirement?

You yourself should be stowing away money bit by bit to save for retirement, which means your parents should absolutely have a retirement savings plan in mind—and you need to know about it. Will you need to help them financially in the future? Do they have any outstanding debt? Are they working with a reliable financial planner to manage investments and anticipate your money needs in the future? If not, urge them (kindly) to get on track. Money is an ever-sensitive topic, and it’s pretty surreal to suddenly be the one informing them what to do (image how odd it feels for them too)—but making sure they have enough money to retire comfortably and take care of themselves is paramount.

Have you thought about future long-term care or medical treatment preferences?

Have they secured a living will (or advance directive) stating their preferred end-of-life medical care? You’ll want to make sure they receive treatments that align with their preferences and values (How do they feel about being kept alive via CPR should they stop breathing?) Ask who'll be given the power of attorney for healthcare (also called a healthcare agent or proxy), in the event they’re unable to make medical decisions themselves? These are the kinds of subjects you probably never thought you’d broach, but don’t wait until it’s too late to think rationally about future medical issues regarding your parents.

Have you written a will—and where is it?

Bigger picture, it’s vital to be clued into what they plan to do with their assets once they’re gone; on a more granular scale, you need to know exactly where original documents are, and whether or not they’re up to date. (The last thing you want to be doing in a crisis is scrambling to uncover tucked-away paperwork.) Also find out if they've completed legal documents called "power of attorney," which officially give another individual the authority to make financial and legal decisions on their behalf.

You may have some tough things to talk about with mom and dad, but when it comes to talking about their future personal protection plans, things can go smoothly at the mention of Life Alert Protection. Why you ask? Well, while wearing their emergency pendant, your parent can summon an emergency medical response fast with just one touch of a button. Plus, because it is lightweight and waterproof, your parent can wear it discreetly under their clothing and even in the shower too! If your parent wants to maintain their independence, avoid senior care and enjoy 24/7 at-home safety, it’s time to get them Life Alert today! For a free Life Alert brochure call 1-800-513-2934.

Works Cited:

1.       Seaver, Maggie. “You’re an Adult Now—Time to Have These 3 Uncomfortable Conversations With Your Parents.” Real Simple. 31 May 2019. <https://www.realsimple.com/work-life/family/questions-to-ask-parents >.

[1]

[lifealert1blog-blog]

Workout Fuel

Whether your work out is simple or complicated, your body needs the proper fuel to ensure it can perform at its best. Failing to eat well before exercising can result in dizziness, nausea and make you more prone to injury. So, what should you be filling up on? A couple health experts weigh in below about what foods are best to eat pre-workout to ensure your post workout goes smoothly. Read on to learn more!

Being proactive when it comes to your pre-workout meal may make for a more effective workout, but being proactive about your personal protection could literally be lifesaving. Don’t wait for a life threatening accident to turn devastating because by then, it may be too late. Get ahead of any future life threatening emergency by getting Life Alert Protection. While wearing their lightweight, waterproof emergency pendant, you can summon an emergency medical response fast with just one touch of a button. No matter what life threatening emergency you may face, Life Alert’s dispatch team can send you the proper authorities fast, 24/7. Feed your need to be safe by getting proactive and getting Life Alert Protection!

Want to know what the best foods are to fuel your next workout? Real Simple[1] asked the experts and they delivered! Keep reading below to find out what to munch on before yoga class this week!

1.       Bananas

The sugar in bananas enters the blood stream a little quicker than other fruits, which means it fuels your fitness faster, says Cynthia Sass, MPH, RD, sports nutrition consultant to the New York Yankees and the New York Rangers. They're easy on the digestive system, too. And because bananas are a great source of potassium, snacking on one pre-workout reduces your chance of getting muscle cramps afterwards. Finally, bananas replenishes your body with the electrolytes you lose from sweat.

2.       Coffee

Though you probably rely on your cup of Joe as an energy boost, your morning caffeine fix can help you at the gym, too. Coffee improves endurance and strengthens your legwork, according to an American College of Sports Medicine study. You might even find yourself enjoying your workout more, a study published in the American Physiological Society says. Just go eat on the milk to avoid stomach cramps or indigestion. Not a coffee drinker? Tea works, too.

3.       Water

You lose water many different ways when exercising, breathing heavily and sweating chief among them, so make sure you’re adequately hydrated before and after the workout. But don’t hydrate excessively, either. Drinking too much water can cause lightheadedness, nausea, and exercise-associated hyponatremia, a condition that causes the brain to swell, according to a study published in the Clinical Journal of Sport Medicine. If you're unsure exactly what constitutes “too much,” just drink when you’re thirsty rather than trying to hydrate preventively.

4.       Maple Syrup

Who knew your preferred pancake topping could also help your post-brunch workout? A tablespoon of maple syrup gives you a needed boost of carbs with an added bonus of 24 different antioxidants, helping protect your body from the wear and tear that come with exercise, says Sass. Just make sure that you’re using real-deal maple syrup. (Sorry, Mrs. Butterworth.) Drizzle a bit on oatmeal with some nuts and eat a couple hours before you hit the gym.

5.       Beet Juice

According to a study from the American Physiological Society, those who drank beet juice as a supplement for 15 consecutive days showed increased endurance during exercise. The juice’s natural nitrates dilate blood vessels and increase blood flow, bringing more oxygen to muscles, which eases the burden on the heart. Other foods with high nitrate concentration include celery, arugula, and spinach.

6.       Yogurt

Try yogurt about a couple of hours before you begin your workout. Thanks to its high ratio of roughly three grams of protein for every carbohydrate, it's a surprisingly good pre-exercise source of energy says Felicia Stoler, R.D., nutritionist and exercise physiologist and member of the American College of Sports Medicine. By the time you complete your reps, the protein will have been absorbed into the small intestine, helping you repair and build muscle. Add dried or fresh fruit or granola on top for extra energy.

7.       Rice

Cutting carbs in hopes of shedding pounds? That’s not how it works. Your body can’t burn fat without the energy carbohydrates provide. Without them, you’ll quickly feel fatigued and break down your body’s protein deposits (aka muscle mass) to use as energy. Though it’s not your best choice for nutrients, this basic starch provides an inexpensive dose of carbohydrates without all the fiber of brown or wild rice, making it stomach-cramp free. Add honey, berries or peanut butter to make nutrient-dense balls and just a pinch of salt to balance electrolytes, Carwyn Sharp, Ph.D., the National Strength and Conditioning Association’s chief science officer, says.

Fuel up your body with all things good, so you can kick butt at your next workout! While you work out, be proactive about your safety by wearing the world’s most discreet, lightweight and waterproof medical alert device ever. Under the safety of Life Alert Protection, you can summon help fast with just one touch of a button. Plus, with 24/7 service, you never have to worry about when you may run into a life threatening emergency because Life Alert’s dispatch team will send you the proper authorities fast whenever you may need them. Fuel up for your workout; workout to stay fit and strong; protect your strong body by getting Life Alert today! For a free brochure call 1-800-513-2934.

Works Cited:

1.       Gold, Betty. “The 7 Best Foods to Fuel Your Workout.” Real Simple. 9 May 2019. <https://www.realsimple.com/health/nutrition-diet/best-food-fuel-your-workout >.

[1]

[lifealert1blog-blog]

Get Trendy

In society, we see trends everywhere; fashion, cars, movies and believe it or not, even food too! 2019 has brought to light some huge food trends that are gaining followers and steam. Want to know what one’s are worthy of your time ? Keep reading below!

There are a few things in life that are forever trendy and one of those things is safety. If you are an aging senior looking to maintain your independence, Life Alert Protection has been the trendiest medical alert device for over 30 years; just ask any of the hundreds of thousands of customers! So, why is Life Alert all the hype? Well, while wearing their lightweight, waterproof emergency pendant, you can summon an help fast with just one touch of a button. No matter what life threatening emergency you may face, Life Alert’s dispatch team can send you the proper authorities fast, 24/7.  Safety is always trendy; stay cool, even in the face of danger by getting Life Alert Protection today!

Everyday Health[1] has gathered several registered dietitian nutritionists to help share the biggest food trends of 2019. Find out what you’ll be seeing in the grocery store aisles and in the magazines next week!

1.       Eats With Prebiotic and Probiotic Perks for Better Gut Health: When it comes to getting your fill of gut-healthy probiotics, you now have many options beyond yogurt. Lifeway Kefir spreadable Farmer Cheese is strained from kefir and contains a dozen strains of probiotics. And then there’s Farmhouse Culture’s Kraut Krisps, made from, well, sauerkraut, and oatmeal with heat-resistant probiotics from ThinkThin. Standard probiotic foods include kombucha, kvass, kimchi, and plain kefir itself. Don’t forget about prebiotics, which feed that friendly gut bacteria. Kellogg’s Happy Inside cereal provides both pre- and probiotics, plus fiber to additionally boost gut health. “We are learning more and more about the benefits of a healthy microbiome, so there’s a lot of interest about ways to feed the trillions of bacteria in our guts,” says Samantha Cassetty, RD. The microbiome is the community of bacteria in the gut that may play a role in the development of health conditions such as diabetes, eczema, cancer, and depression, according to the Genetic Science Learning Center at the University of Utah.

2.       Foods With Sustainable Benefits So You Can Benefit the Planet, Not Just Your Body: “Do good” is a mantra many companies, small and big alike, are standing by these days. General Mills, for instance, set a goal to sustainably source 10 of its top ingredients by the year 2020. It’s currently meeting 76 percent of that goal, with all of its palm oil, 99 percent of its fiber packaging, 81 percent of its U.S. sugar beets, and 67 percent of its U.S. dry milled corn sustainably sourced. This notably impacts its Cheerios and Nature Valley lines. Also, the bottled beverage company Rebbl ethically employs workers and donates 2.5 percent of its net sales to reduce the risk of exploitation and human trafficking. And don’t forget about sustainably sourced eggs. “Vital Farms’ hens are allowed to forage freely, and this keeps the pastures healthy and means harmful chemicals aren’t necessary,” says Cassetty. “It’s a win for the animals, a win for the environment, and a win for egg lovers because pasture-raised eggs have more vitamins and minerals than eggs produced in other ways.”

3.       Convenience Superfoods for When You’re On the Go: It’s now easier than ever to eat healthy when you’re in a hurry. Don’t have time to prepare sweet potato toast from scratch? Caulipower just launched frozen slices that you just pop into the toaster oven. You also have no excuses to skip the whole grains, since you can buy single-serving bowls of microwave quinoa from Minute Rice. And if you're looking for a little extra nutritional oomph from your nut butter, Probar offers single-serve packets of almond butter with berry powder (think acai and more) for extra antioxidants. “We are seeing a trend toward more plant-based eating and people wanting whole-food ingredients, but consumers are still busy and need convenience,” says Bannan. “I’m happy to see new products that make it easier for consumers to embrace healthy eating on the go.”

4.       New Plant-Based Milks From Surprising Sources: Looking for a plant-based milk? Your options now include much more than almond and soy milk. From banana to walnut to hemp, hazelnut, oat, and flaxseed milk, products now exist to suit almost any dietary preference and need. "People always love a trend, and plant-based is the hottest trend right now, fueling the desire for multiple plant-based milk sources,” says Kyle. “Certain plant-based milks, like banana milk or oat milk, are appealing to consumers because they are generally free of many of the top eight allergens that are typically present in more traditional milks like almond or soy. Look for oat milk from Oatly, walnut and hazelnut milks from Elmhurst 1925, pecan milk from MALK, flax milk from Manitoba Milling Co., and banana milk from Mooala. Wondering why your alternative milk’s label says “milked nuts” or “malk”? It’s because the U.S. Food and Drug Administration (FDA) is in the process of likely banning all nondairy milks from using “milk” in their names. Note that while banana milk is delicious and provides nutrients like blood-pressure-helping potassium, you’ll typically get more satiating protein from a nut- or seed-based milk. For an easily accessible source of protein, opt for calcium-rich dairy milk. Check the nutrition facts label to choose a milk that meets your nutritional needs.

5.       Innovative Lactose-Free Dairy Products That Go Beyond Milk: Food for people with specific dietary needs is plentiful right now. That includes lactose-free dairy — and we’re not talking just milk. You can now find lactose-free cottage cheese, kefir, and yogurt from Green Valley Creamery. And Cabot Cheese boasts a “lactose-free” label on several of its cheeses, including aged Cheddar and Colby Jack. “Certain health conditions may prevent [some people] from enjoying traditional forms of food, like certain bovine dairy-based milk, and they are increasingly interested in the alternative options coming to the marketplace,” says Kyle.

6.       More Keto-, Paleo- and Low-FODMAP-Friendly Foods: Many people are either interested in specific eating styles or increasingly aware of their own dietary sensitivities. That’s why you’ll find many convenience foods tailored to low-FODMAP eating patterns — meaning these foods avoid ingredients that tend to trigger IBS symptoms, such as onion, garlic, and even gluten. Fody offers low-FODMAP salsa, ketchup, salad dressings, and more, while Rachel Pauls sells low-FODMAP bars, jerky, and spices. Even Prego offers a Sensitive Recipe pasta sauce sans onions and garlic. “I think we’re finally moving away from [only] calories and numbers,” says Cynthia Sass, RD, MPH. “My clients want to know more about the functional benefits of foods, including how they impact digestive health, immunity, sleep, energy, and mental focus. More consumers are now connecting food choices with everyday quality-of-life outcomes, and labels that offer more information can help make that easier.” You’ll also find food labels promoting specific dietary patterns, such as paleo and keto. Think grain-free paleo snack puffs from Lesser Evil and multiple brands offering keto-specific products. Of course, be sure to talk to your doctor before trying any restrictive diet plan, including keto and paleo!

7.       Protein-Powered Foods to Help You Crush Your Next Gym Sesh: Protein is all the rage, and here’s why: It helps keep you fuller for longer, helping to fight the urge to snack all day long and also providing fuel for your workouts. You’ll find YQ by Yoplait plain yogurt made with ultra-filtered milk, offering 17 grams of protein per 5.3-ounce single-serve container; collagen-based coffee creamer from Vital Proteins; and ready-to-drink soups with collagen protein from Zupa Noma.

8.       More Classic, Go-to Snacks in Healthier Whole-Grain Varieties: You won’t find only the typical whole grains in your bread, pasta, and snack food nowadays. Think of lentils, rice, and pea protein blended in a gluten-free pasta from Modern Table, sorghum-based gluten-free pretzels from Quinn Snacks, and soup featuring whole-grain pasta from Campbell’s.  “People recognize that whole grains are much more nutritious than refined grains, so they’re prioritizing these when shopping for packaged products,” says Cassetty. “One brand I love is Quinn Snacks. Since they’re made with whole grains, I feel good about giving them to my son and recommending them to clients looking for a healthier snack, in moderation. I also like their microwave popcorn because unlike other brands, the toppings are added after it’s popped.”

9.       Packaged Foods That Make It Easier to Eat More Plants: The plant-based packaged-food category is more expansive than ever. “The plant-based movement ties into a number of trending consumer priorities, including health protection, environmental stewardship, and ethically driven eating,” Sass says. “My clients constantly tell me they feel better physically and feel good about how they are spending their food dollars when they eat more plant-based foods.” When it comes to new finds, think pumpkin seed butter from 88 Acres, algae oil from Thrive, chia seed oil from Lekithos, and even dark-chocolate-covered chickpeas from Biena.

10.   Almost-Ready-to-Eat Healthy Breakfasts: Frozen and other quick-cooking lunches and dinners have been on offer for years. But convenient, almost ready-to-eat balanced breakfasts haven’t been as plentiful in the supermarket aisles — that is, until now. Many of these are in bowl and mug form. You can pick up a Dr. Praeger’s bowl with egg whites and or an Amy’s Kitchen bowl with tofu, quinoa, meatless sausage, and vegetables. And Kodiak Cakes now sells whole-grain flapjack microwave mug cups. “Health-conscious consumers don’t want to eat bagels, pastries, or sugary cereals for breakfast,” says Sass. “I think we’ll see more products that marry nutrition and convenience, and fit a category I refer to as ‘homemade for you,’ meaning simple ingredients you could have combined yourself but didn’t have to because someone prepared them for you.”

All those new health trends are food for thought! But while you work hard to stay trendy and put the good stuff on the inside; do you have anything to protect you on the outside? If you are an aging senior who is currently looking for a way to maintain your independence, it is time to check out Life Alert Protection. While wearing their emergency pendant you can summon an help fast with just one touch of a button. No matter if you encounter a home invasion, a home fire or even a serious fall, Life Alert’s dispatch team can send you the proper authorities fast. Plus, with 24/7 service, you can feel secure that your personal protection is in place no matter when danger may strike. Safety will always be trendy; get the best by getting Life Alert Protection today! Call 1-800-513-2934 for a free brochure.

Works Cited:

1.       Gorin, Amy. “The Top 10 Healthy-Food Trends to Expect in 2019.” Everyday Health. 18 December 2018. <https://www.everydayhealth.com/pictures/top-healthy-food-trends/#foods-with-sustainable-benefits-so-you-can-benefit-the-planet-not-just-your-body >.

[1]

[lifealert1blog-blog]

Nailed it

You may trim your nails often or even paint them, but have you ever really looked at your nails? If you’re like me, most likely not. But, did you know that your nails can be the window to your health? They can allude to body abnormalities and other serious health conditions. Keep reading below to find out what strange signs you should keep an eye out for when it comes to your nails.

Have you been clawing and scratching, fighting tooth and nail to find a way to maintain your independence and stay safe? Well, worry no more, thanks to Life Alert Protection. If you are an aging senior looking for a way to avoid senior care and maintain your independent living, you need Life Alert’s medical alert system.  While wearing their lightweight, waterproof pendant you can summon help fast with just one touch of a button. No matter if you encounter a home invasion, a home fire or even a serious fall, Life Alert’s dispatch team can send you the proper authorities fast, 24/7. Get Life Alert Protection today and nail your personal protection plan!

Not sure what is normal and what is not, when it comes to your nails? Everyday Health[1] is here to give you some clues. Read on to learn about some clues to help you determine what healthy nails look like and when there could be a problem.

Signs of Normal Nails

-Uniform in color

-Smooth with no grooves or pits

-Attached to the skin

-White lunula (“little moon”) just above the cuticle

-Signs of Abnormal Nails

-Discoloration

-Spots

-Separation of nail from skin

-Thinning or thickening

-Oddly shaped

The good news is that nail changes aren’t usually anything to get riled up over. Even so, a change in appearance can sometimes point to a disease elsewhere in the body. If you notice any of the following changes in your nails, err on the side of caution and make an appointment to see a dermatologist or podiatrist.

 Nail Color Changes Tied to Health Conditions--A change in nail color might not mean anything, but certain changes may be linked to the following conditions:

Leukonychia:  Also known as “white nail syndrome,” leukonychia can develop when there’s a defect in how the nail grows, explains Ashley Anderson, DO, a family medicine doctor. The nail will have white patches or lines, which often don’t reach the edge of the nail, or the entire nail will go white, she adds. These changes can be due to microtrauma of the nail, especially after a manicure or with artificial nails, or indicate leprosy, cirrhosis, or typhoid fever, warns the Genetic and Rare Disease Information Center (GARD).

Terry’s Nails: The nail will look mostly white and grainy with a pink or red strip at the top. This change is found in about 80 percent of people with cirrhosis, according to an article published in the journal American Family Physician. It can also develop in people with congestive heart failure, kidney failure, and diabetes, according to the Mayo Clinic.

Muehrcke’s Nails: Muehrcke lines usually appear as narrow pairs of whitish, horizontal bands on the fingernails (it is uncommon for them to appear on the thumbnails), according to an article published in March 2013 in the Canadian Medical Association Journal. The condition has been linked to low levels of a protein called albumin, which is found in the blood. According to an article published in the Journal of the Turkish Academy of Dermatology, this condition has also been linked to liver disease and malnutrition.

Half-and-Half Nails, or Lindsay’s Nails: Half-and-half nails feature red, pink, or brown bands occupying 20 to 60 percent of the nail bed, according to an article published in April 2015 in The New England Journal of Medicine. The condition is associated with chronic kidney disease.

Mees' Lines: Mees' lines are single or multiple narrow, whitish lines running along the width of the nail, and may involve multiple nails, according to an article published in the March–April 2015 issue of the Indian Dermatology Online Journal. They are caused by arsenic intoxication, and have also been reported with other conditions as well, such as Hodgkin lymphoma, leprosy, tuberculosis, malaria, shingles, chemotherapeutic drugs, carbon monoxide (CO) and antimony poisoning, renal and cardiac failure, pneumonia, and childbirth.

Splinter Hemorrhages: These thin, dark red or brown vertical lines in the nail bed look like splinters beneath the nail, but are actually blood under the nail plate appearing in a splinter pattern, explains Tammy Gracen, a doctor of podiatric medicine based in Vancouver, British Columbia. Possible causes include trauma, collagen vascular diseases, infectious endocarditis, and heart disease. It's also sometimes seen in people with clotting problems and those who inject drugs under the nails, Dr. Gracen adds.

Yellow Nail Syndrome: This condition — where slow-growing yellow nails become thickened and curved — is associated with pulmonary disease and lymphedema, Dr. Anderson says. She also notes that some cases of yellow nail syndrome are spontaneous, although the condition does occasionally run in families, according to the National Organization for Rare Diseases (NORD).

Vertical Brown Streaks: Although this is a common nail problem among people with dark skin, it shouldn’t be ignored. Dark or brown streaks on the nail can indicate a serious illness like melanoma, or something simple like a benign nevus (an overgrowth of cells) or chemical staining (nail polishes), according to the article from American Family Physician.

Nail Shape Changes Linked to Health Conditions--A wide range of health issues can also cause changes in the shape of your nails. Conditions possibly associated with these changes include:

Spoon Nails (Koilonychia): The nails are soft and look scooped out, like they can hold a drop of liquid, according to the Mayo Clinic. This can have a variety of causes, including iron deficiency anemia, hemochromatosis (when your body absorbs too much iron), hypothyroidism, and heart disease.

Clubbed Nails or Clubbing: The tips of the fingers get larger, and the nails curve around the fingertips, according to the Mayo Clinic. “Nail clubbing is most often associated with cardiovascular or pulmonary disease, such as chronic obstructive pulmonary disease (COPD) and congestive heart failure,” explains Anderson. “Less common causes include inflammatory bowel disease and cirrhosis.”

Nail Texture Changes Linked to Health Conditions--Apart from the odd bump or small lines, nails are normally fairly smooth. But a texture change can occur when there’s a problem elsewhere in the body. The following conditions can cause nail texture changes:

Beau’s Lines: Beau's lines are indentations in the nails that run across the nail, according to the Mayo Clinic. Conditions associated with Beau's lines include diabetes and peripheral vascular disease, as well as scarlet fever, measles, mumps, and pneumonia. Beau's lines can also be a sign of zinc deficiency.

Pitting Small: pinpoint depressions can appear in the nails when there’s a problem in nail plate layering. These depressions can be shallow or deep, and are more common on fingernails than toenails, Anderson says. Pitting is seen in approximately 68 percent of people with psoriasis and nail changes, according to an article published in 2017 in the journal Reumatologia. Pitting can also appear with alopecia areata, eczema, and the autoimmune disease lichen planus.

Health Conditions Associated With Nail Separation-The following conditions can cause nail separation:

Onycholysis: In this condition, the nail starts to lift up so that it’s no longer completely attached, and you're likely to see white discoloration, according to the American Academy of Dermatology. Common causes include trauma, infection, and psoriasis.

Onychomadesis: This is a temporary, acute cessation of nail growth that causes the nail to separate from the bed, Gracen explains. It can appear in one nail due to trauma, but is also seen in children following hand, foot, and mouth disease, as well as with immune diseases, psoriasis, and lichen planus, she says.

If you have concerns about strange signs appearing on your nails, seek medical attention from your doctor. Your nails may hold some truths and some mysteries and they may even help you open a can or untie a knot, but they more than likely cannot save you from a life threatening emergency. But, do you know who can? Life Alert can offer you the safety you deserve. Simply slip on their lightweight, waterproof emergency pendant around your neck or wrist and in the event of a life threatening emergency, push the button on your pendant and summon an emergency medical response fast. Plus, with 24/7 service, you can get top shelf protection day or night. Nail down the best at-home safety in the world by getting Life Alert Protection today! Call 1-800-513-2934 for a free Life Alert brochure.

Works Cited:

1.       Higuera, Valencia. “What Your Nails Say About Your Health.” Everyday Health. 16 April 2019. <https://www.everydayhealth.com/skin-and-beauty/what-your-nails-say-about-your-health.aspx >.

[1]

[lifealert1blog-blog]

Hair Secrets

When it comes to gauging your health, you probably don’t think about your hair much. However, recent research has shown that changes in your hair’s texture, look or thickness can be signs of underlying health conditions[1]. Keep reading below to learn about what signs to look for and how you can tell whether your hair changes are health, genetic, stress or nutrition related.

Does the thought of experiencing a home invasion, a home fire or even a serious fall make your hair stand up on ends? Of course it does! But, with the right personal protection, you can turn that crazy hair day into a great hair day. Simply slip on Life Alert’s emergency pendant around your neck or wrist and in the event of a life threatening emergency, push the button on your pendant and summon an emergency medical response fast. Plus, with 24/7 service you’ll never have to worry about when danger may strike. Don’t pull your hair out trying to find an emergency medical device that will offer you the personal protection and independence you deserve; get Life Alert Protection and let your hair down.

Your hair may be the window to your health. Let the experts at Everyday Health1 help you determine if you’re too stressed, have a nutritional deficiency or a whole host of other health issues. Keep reading below to learn more about your locks.

1.       Stress (and Genes) Can Make You Go Gray: Anyone who has watched presidential hair change from campaign to campaign has noticed that stress seems to make hair turn gray, and a study on mice published in the journal Nature suggested that chronic stress may indeed contribute to graying hair by causing DNA damage and reducing the supply of pigment-producing cells in hair follicles. Stress can also cause your hair to fall out. Another type of stress, known as oxidative stress, may also play a role in gray hair. "Oxidative stress (when cell-damaging free radicals inhibit the body’s repair processes) may affect pigment-producing cells," says Paradi Mirmirani, MD, a dermatologist. Going gray is actually a totally natural part of aging, as your hair follicles produce less color as you get older. Your genes also play a role in when your hair turns gray, adds Dr. Mirmirani — ask your parents how old they were when they saw the first sign of silver, and you might follow suit. In fact, a study published in March 2016 in the journal Nature Communications was the first to identify the gene responsible for gray hair.

2.       Brittle Hair Could Be a Sign of Cushing's Syndrome: Brittle hair is one symptom of Cushing's syndrome, which is a rare condition caused by too much cortisol, the body’s primary stress hormone. But, notes Mirmirani, there are many other more obvious symptoms of Cushing's syndrome, including high blood pressure, fatigue, and back pain. Treatment for Cushing's syndrome may include changing the dose of medication that could be causing the condition, such as glucocorticoids, which are steroids used to treat inflammation caused by a variety of illnesses. Other people might need surgery, chemotherapy, or radiation therapy to correct the adrenal gland's overproduction of cortisol.

3.       Hair Thinning Could Be a Sign of Thyroid Disease: People who have hypothyroidism, a condition that occurs when your thyroid gland doesn't produce enough thyroid hormones, might notice increased hair shedding and a change in hair appearance, says Mirmirani. About 4.6 percent of the U.S. population ages 12 and older has hypothyroidism, although most cases are mild. It can cause thinning hair and other symptoms, such as tiredness, cold intolerance, joint pain, muscle pain, a puffy face, and weight gain. A thyroid-stimulating hormone (TSH) test will diagnose the condition, and treatment entails taking thyroid medication. In addition to thinning hair, certain thyroid disorders put you at risk for an autoimmune hair-loss condition called alopecia areata. This type of hair loss causes round patches of sudden hair loss and is caused by the immune system attacking the hair follicles.

4.       Hair Shedding Could Be a Sign of Anemia: If you're suddenly noticing a lot more hair in your hairbrush or on your shower floor, this could be a sign that your body has low iron stores, or anemia, and may warrant testing. "This is another blood test we do when you complain of hair changes," says Mirmirani. She says she is particularly likely to order this blood test for people who are vegetarian or for women who have heavy periods, both of which increase the chance that hair changes are due to low iron. It’s not completely known why low iron can cause hair loss, but iron is critical for many biological and chemical reactions, perhaps including hair growth, says Rebecca Baxt, MD, a dermatologist. If your doctor determines that you are truly iron deficient, eating more foods that are high in iron, or taking an iron supplement, might help with hair loss, she adds. Hair shedding can also happen (temporarily) with sudden changes in estrogen levels and is often noticed after pregnancy or stopping birth control pills.

5.       Hair Loss Could Indicate a Protein Deficiency: Protein is essential for hair health and growth (a lack of protein has been linked to hair thinning and loss). Protein deficiency isn't a problem for most Americans, says Mirmirani — most adults need 0.8 grams of protein per kilogram of body weight. Good sources of protein include nonfat Greek yogurt, tilapia, chickpeas, and chicken breast. People who have gastrointestinal difficulties or who just had gastric bypass surgery may have problems digesting protein. These specialized situations will have to be managed with your doctor's help. But most hair thinning, even in women, is likely due to genetics.

6.       White or Yellow Flakes Could Mean You Have Dandruff: Yellow or white flakes in your hair, on your shoulders, and even in your eyebrows are a sign of dandruff, a chronic scalp condition. Dandruff doesn’t usually indicate a serious health problem, and it can usually be treated with over-the-counter specialty hair shampoos or a prescription shampoo. One of the most common causes of dandruff is a condition called seborrheic dermatitis, according to the Mayo Clinic. Those with seborrheic dermatitis have red, greasy skin covered with flaky white or yellow scales. A yeast-like fungus called malassezia can also irritate the scalp. Not shampooing enough, sensitivity to hair care products, and dry skin can also cause dandruff. (Dandruff is usually worse in winter, when indoor heating can make skin drier.)

7.       Damaged Hair Can Mask Other Health Problems: Although hair can tattle on your health conditions, Mirmirani says that patients more commonly complain about the damage done by coloring and heat-treating hair to within an inch of its life. Too much heat, from daily flat iron use or daily blowouts, can certainly damage your hair, making it dry, brittle, and hard to maintain, says Tania Moran, a licensed hairstylist. Moran recommends using no more than one hot tool per day (infrequent double heat processes are okay, but not daily). Whenever you’re applying heat to your hair, always use products with protective ingredients, she adds. “Serums and shine drops tend to have qualities that preserve the hair when using direct and indirect heat,” she explains. Getting your hair professionally colored is unlikely to cause much damage, Moran says, but bleaching your hair and using boxed hair color at home can have adverse effects. You can mitigate any damage to your hair by using the right products. “Post-color treatment, use proper color-preserving and moisturizing shampoo,” Moran recommends. Perhaps most importantly, highly treated hair may mask certain problems and make it difficult to see or feel what your hair can tell you about your health.

You hair is trying to tell you something, so listen to it. It could be telling you that a better personal protection plan is necessary for a healthier lifestyle. So how can you facilitate that? With Life Alert Protection! While wearing their emergency pendant, you can summon an emergency medical response fast with just one touch of a button. Simply slip the pendant discreetly around your neck or wrist and immediately harness the power to 24/7 personal protection. Never find yourself in a hairy situation again without the right at-home safety you deserve; get Life Alert today! Call 1-800-513-2934 for a free Life Alert brochure.

Works Cited:

1.       Vann, Madeline R. “7 Things Your Hair Says About Your Health.” Everyday Health. 2 April 2019. <https://www.everydayhealth.com/skin-and-beauty-pictures/things-your-hair-says-about-your-health.aspx >.

[1]

1

[lifealert1blog-blog]

Health Insurance: What is Right for You?

Whether you are 23 or 73, health insurance is important! But, when it comes to picking the right plan, it can be intimidating and confusing. With the right tips, shopping for the right insurance can be a lot easier to navigate. Read on to learn more.

No one likes to deal with insurance, but everyone is always happy when they need it and they have it! The same goes for your personal protection. You may want to avoid senior care, but living independently can have its dangers if you don’t prepare properly. If you want to continue to live solo, but want that extra sense of security, it is time to get Life Alert Protection. Simply slip on their lightweight, waterproof emergency pendant and in the event of a life threatening emergency, push the button on your pendant and summon help fast. With 24/7 service, you can feel secure in any times that may make you feel like you’re not. Insure your safety by getting Life Alert Protection today!

With ever-changing information, pricing and policies, finding the right insurance plan for you can be totally overwhelming. However, Real Simple1 is here to help! Check out their tips below and get on the road to finding the best plan for you.

Check out each health insurance plan’s prescription drug coverage.

If you’re currently on any prescription medication, you may want to dig deep into each potential new plan to see just what drugs are covered. You can do so by asking for the insurer’s lists of covered drugs. Insurers typically have a categorized list of prescriptions that are placed into tiers. As Dr. Michael Bihari explained, generics tend to have the lowest copay costs while brand name prescription drugs will likely cost more. This means you need to read the fine print of any potential insurance plan as some insurers may require patients to try lower-tier drugs before getting authorization to move on to brand name drugs. (Note: You could always pay for the cost out of pocket, but why?)

Make sure the providers you want are in-network.

Love your current doctors? Then it’s crucial you find out if they will remain in-network for any insurance plan changes. If you don’t have a doctor you’re fond of you could check out the list of in-network providers in your new potential plan. Then, reach out to the new doc to ask about normal office hours, if they are seeing new patients, and for their credentials. This way, you know what you’re getting into before you switch. You can always take it a step further and check with the American Medical Association for a provider’s information. If you happen to have a specific condition that requires you to see a specialist, make sure there is a specialist in the new network that you like and trust as well.

Consider if you want to contribute to an HSA.

Some people really love stashing a little cash into a health savings account, or an HSA. An HSA acts just like a personal savings account that you can then use for medical expenses. An HSA could be ideal for just about anyone, including those who are young and healthy and want to put away money for a medical emergency or those facing retirement who want to offset some costs. Whenever you need to, explains. But, HSAs do come with restrictions. According to US News and World Report, in 2019, singles can make up to $3,500 in tax-deductible contributions to an HSA while those on a family plan can contribute up to $7,000 tax-free. Those 55 and older can add an additional $1,000 in catch-up contributions. Only specific plans allow users to make contributions, though, so if you’re looking to add one, ensure your new plan would qualify. As US News and World Report explains, only high-deductible health insurance plans are eligible to contribute to an HAS. In 2019, qualified plans include those with minimum deductibles of $1,350 and maximum out-of-pocket costs of $6,750 for coverage for a single person. Family plans have a slightly higher minimum deductible of $2,700 as well as a much higher maximum out-of-pocket cost of $13,500.

Take a look at your income to see if you qualify for tax credits.

Yes, health insurance can be expensive, but the government may be able to help. The IRS offers what is known as the "premium tax credit," which is a “refundable tax credit designed to help eligible individuals and families with low or moderate income afford health insurance purchased through the Health Insurance Marketplace, also known as the Exchange.” How large of a tax credit someone receives depends on his or her income. As the IRS explains, those who have a lower income get a larger credit to help cover the cost of insurance, while those with a higher income may receive a small credit, if they receive one at all. Don’t worry, if you decide to enroll in health insurance through the Exchange you can choose to have the Exchange compute an estimated credit for you. That credit could then be paid to your insurance company, which in turn lowers your monthly premium. Of course, you can choose to get that money for yourself in the form of a credit when you file your tax return. So, who gets a credit? Well, the math is a little confusing. “In general, individuals and families may be eligible for the premium tax credit if their household income for the year is at least 100 percent but no more than 400 percent of the federal poverty line for their family size,” the IRS explains. While this number may change, in 2017, that meant a single individual making between $12,060 (the poverty line) up to $48,240 (400 percent above the poverty line) would qualify for a credit, while a family of four making between $24,600 to $98,400 would qualify.

Remember the deductible not just the premium.

Yes, it’s extremely easy to get sticker shock over the monthly premiums (the price you have to pay each month to maintain your health insurance), but it’s crucial to take a look at the plan’s deductible (the price you pay before your insurance company will pay a claim) as well. “I would caution people to look at all the plans and really think about: Is it worth paying a lower premium or paying a little bit more in order to have much lower out-of-pocket costs if something happens?” Louise Norris, health care expert shared with Real Simple. According to Norris, a generally healthy person may be OK choosing a high deductible but the low premium plan because that person may not ever need to use the insurance for emergency reasons. However, someone who is already facing a health challenge–say, battling cancer–may also want to go for a higher deductible but a lower premium plan. That’s because a person battling cancer is likely going to hit that deductible no matter what but could save a bit of money by paying a lower premium instead.  It’s those in the middle, with moderate healthcare costs such as an upcoming surgery or medical expenses, who need to put in the work. “They're the ones who are oftentimes best served by one of the more mid-range plans,” Norris said. “They really have got to drill down and personalize their plan to their own situation. I always advise people, look at the total premiums you're going to pay over the whole year and look at your total out-of-pocket costs. Then, calculate a worst-case scenario, and then consider your total out-of-pocket costs in a medium range scenario. And decide on a plan from there.”

Look into any additional perks.

Health insurance plans aren’t just there for emergencies. Many plans and providers also offer wellness programs and incentives that help keep their members healthy and out of a doctor’s office. According to US News and World Report, those perks can include gym memberships, rides to doctor appointments, free counseling sessions, video conferences with doctors any time, and even legal consultations.

If you need help, ask for it.

If all of this feels overwhelming, well, that’s because it sort of is. But that’s OK because there are people who can help. Those people, Norris noted, include insurance brokers in your community. “I think the first thing to do when looking for a new health insurance plan is to ask yourself: 'Do I feel comfortable doing this on my own?’” Norris said. “If you don't, which an awful lot of people don't, I think seeking help is honestly a good first step. That way, you're getting help from someone who has done this lots and lots and lots of times before.” Get started on your quest for a new health insurance plan and find one of those extremely helpful people at healthcare.gov.

With the helpful tips above, you can better navigate your way to a great insurance plan. Protecting yourself from the unknown is important because life can change in an instant. That is why great personal protection is key to living your best, independent lifestyle. With Life Alert Protection by your side, you can harness the power to summon an emergency medical response fast with just one touch of a button. Just by wearing their emergency pendant around your neck or wrist, you can get 24/7 personal protection at home. No matter if you encounter a home invasion, a home fire or even a serious fall, Life Alert’s dispatch team can get the proper authorities to you fast with just one touch of a button. When it comes to your safety, don’t make your choice complicated, get Life Alert Protection and get the home safety you deserve! Call 1-800-513-2934 for a free brochure.

Works Cited:

1.       Leasca, Stacey. “7 Things to Consider When Choosing a Health Insurance Plan.” Real Simple. 1 March 2019. <https://www.realsimple.com/health/first-aid-health-basics/health-insurance-plans-to-consider>.

1

[lifealert1blog-blog]

Dream Big

We have all been there; we are having the best dream—the dream of dreams and then suddenly, we are violently awoken by our alarms. GAH! These dreams may come far and few between and sometimes you feel like you can even control them; but what if I told you that those dreams could become more frequent with just a little practice? If you wish to dream more lucidly, more often, keep reading below.

Some of us dream of sandy beaches. Some of us dream of winning at the Olympics. And, some of us, we just simply dream of living safely and independently in our golden years. That last dream can be made an instant reality by simply getting Life Alert Protection. While wearing their emergency pendant around your neck or wrist, you can simply push the button on your pendant and summon an emergency medical response fast. Plus, with 24/7 service your dream will never have to end. With Life Alert Protection, dreams can come true!

Entrepreneur.com[1] wants to help you have the best dreams possible night after night. Follow their simple steps below and dream big!

1. Give your melatonin levels a boost.

One of the best ways to improve lucid dreaming is by increasing your melatonin level. Melatonin is your body’s internal alarm clock and regulates our sleep-wake schedule. The higher the melatonin level, the higher quality dreams that you’re going to have at night. You can improve your melatonin production by:

-Having a consistent sleep schedule that will keep your "internal clock" on time.

-Light exposure affects melatonin production. Sleep in complete darkness, if possible. A night mask is helpful if you can't make the room dark.

-Foods that increase melatonin production include white and black mustard, almonds, sunflower seeds, cherries and flax seeds. While not as strong, oats, barley, bananas, ginger, tomatoes also increase melatonin.

-Certain anti-inflammatory drugs and antidepressants can block melatonin production.

-If you have a sleep disorder or are experiencing jet lag, take a small dosage of melatonin. Always follow label directions and don't take more of any medication or supplement than recommended.

2. Start a dream journal.

Keep a pen and a dream journal next to your bed and start recording your dreams immediately when you wake up. Take the time each morning to jot down or draw your dreams, including every detail you can recall, along with the date and notes of any life changes that you’re going through. Over time, you’ll see patterns in your dream. You will be able to remember your dreams more easily, and the intensity may increase.

3. Get a good night’s rest.

The longer you sleep, the more REM sleep your mind will generate, which means the more lucid dreams that you can recall. Getting more sleep means going to bed earlier, along with raising your melatonin levels and sleeping in a cool, dark room. The ideal temperature range for sleep is 60 to 67 degrees. Other ways to get a good night’s rest is to avoid taking naps, exercise daily and have a comfortable mattress. When you awaken in the morning, lie still in bed with your eyes closed and think about the dream you just awoke from or had during the night.

4. Reduce stimulants.

Exposure to light decreases melatonin levels. If you’re lying in bed for hours on your computer or smartphone or watching television then can't fall asleep, cut back on electronics. Some experts recommend you have zero -- yes zero -- screens in the bedroom. However, if you are going to spend some time using electronics before going to bed, then play a video game. According to studies conducted by Jayne Gackenbach, a psychologist at Grant MacEwan University, “people who frequently played video games were more likely to report lucid dreams, observer dreams where they viewed themselves from outside their bodies, and dream control that allowed people to actively influence or change their dream worlds – qualities suggestive of watching or controlling the action of a video-game character.”

5. Change your body position.

Your body position influences the type of dream that you have throughout the night. After studying 670 participants, Dr. Calvin Kai-Ching Yu of Hong Kong Shue Yan University found that those who sleep on their stomachs have positive and wilder dreams. Snoring that interrupts dreams is likelier when sleeping on your back. Right-sided sleepers have reported more positive dreams and fewer nightmares than those who sleep on their left side. If you sleep on your side, experiment with switching sides.

6. Relax before bed.

Take about five or 10 minutes to relax before going to sleep. Meditate in a quiet, dark room or just focus on your breathing. Meditation can influence your dreams, like replacing nightmares with positive dreams, such as picturing yourself gliding through the air. Being calm helps you remember more of your dreams. A scalp massage is a pleasant stress reliever that helps you relax.

7. Tell yourself that you’re going to dream.

Before your doze off at night, repeat the phrase "I will know I'm dreaming." This technique is known as Mnemonic Induction to Lucid Dreaming, or MILD, a fancy way of saying you’re using a sleep aid. Assure yourself that you will remember your dream. Once you wake up, record your dreams in your journal and think about them. Your ability to remember your dreams clearly will improve if you are consistent.

8. Try the 'wake back' method.

Those wanting to experience lucid dreams should try the “wake-back-to-bed” method. Set your alarm to wake you after you’ve been asleep for around five hours. That's when you are more likely to be in REM sleep. When you awaken, write in your dream journal, then go back to sleep with the intention of having a lucid dream. Be careful not wake yourself up to the point where you can’t fall back asleep. A cup of coffee is definitely not a good idea during this time!

Bedtime will no longer be just for rest; it will be for dreaming now too! While you lay and play in your dreams, keep your resting body and busy mind safe with Life Alert Protection. With their emergency pendant secured around your neck or wrist, you can summon an emergency medical response fast with just one touch of a button. No matter what nightmare you may face, Life Alert’s dispatch team is available 24/7 to send you the proper authorities fast. Stop dreaming about a solution to your personal protection and make it a reality by getting Life Alert Protection today! Call 1-800-513-2934 for a free Life Alert brochure.

Works Cited:

1.       Rampton, John. “8 Ways to Improve Sleep by Enhancing Your Dreams.” Entrepreneur.com. 24 November 2015. <https://www.entrepreneur.com/article/252743 >.

[1]

[lifealert1blog-blog]

Stress and Your Health

Did you know that 60 to 80 percent of primary care doctor visits are related to stress, yet only 3 percent of patients receive stress management help[1]? If you’re curious how stress can affect your body, it is simple; stress can be experienced by your whole body. That makes the list of ailments triggered by stress very long. So what should you be on the lookout for? Keep reading below to find out!

When it comes to living independently, it is just as nice as it is stressful. Yes, you don’t have to rely on senior care or change your lifestyle, but when it comes to thinking about how to handle emergencies, the stress starts to seep in. Should you encounter a home invasion, a home fire or even a serious fall, how would you handle that moment? If your stress is rising thinking about it, stop. The solution to your stressful safety questions lies within three simple words: Life Alert Protection. For over 25 years, Life Alert has been serving hundreds of thousands of happy customers, helping to provide the personal protection they need to live a safe and stress-free life! Simply wear their lightweight, waterproof emergency pendant around your neck or wrist and in the event of a life threatening emergency, push the button on your pendant and summon an emergency medical response fast. With 24/7 service, you never have to stress about when or what emergency may come your way. Elevate your safety and lower your stress levels by getting Life Alert Protection today!

Everyday Health1 thinks that you should know some signs and symptoms of stress. Keep reading below to get educated on when it may be time to visit a doctor.

Headaches

According to Barr, stress is a common cause of tension headaches, especially when our neck muscles are tenser. “We all tend to hold stress differently according to our own makeup,” says Barr. “The people who hold stress in their shoulders and their neck can be more susceptible to headaches,” he says. When muscle tension comes up the back of the neck into the scalp, stress is almost always the culprit. Stress can also trigger migraine, particularly if the stress leads to changes in diet, sleep habits, or caffeine intake. Should you see a doctor when you have a headache? If you feel like you might lose consciousness or your thinking is impaired, then yes, you should seek help immediately. It’s also a good idea to see a doctor if your headaches are debilitating, frequent, or getting worse. Even if your head pain is caused or triggered by stress, your doctor may be able to help you control it so it doesn’t become an additional cause of stress in your life. There’s probably no reason to see a doctor for mild headaches that go away on their own, but exploring stress-reduction methods to decrease the frequency of your headaches may be time well spent.

Gastrointestinal Symptoms

Stress can cause symptoms in any part of the gastrointestinal system, from canker sores in the mouth, to stomach aches, indigestion, nausea, constipation, diarrhea, and more. According to Barr, “When we are triggered by stress and release adrenaline, the body shunts more blood flow to our muscles so that we can be ready to run or confront an aggressor, and when we shunt more blood to our muscles, our gut gets less blood flow,” which may contribute to symptoms. In addition, the brain and the gut are closely connected via the nervous system, so that thoughts and emotions can be felt in the gut, and stress-reduction techniques can sometimes reduce gastrointestinal symptoms. In people with a gut condition such as inflammatory bowel disease, irritable bowel syndrome, or gastroesophageal reflux disease, stress can worsen symptoms or cause a relapse. When to seek help? When symptoms such as abdominal cramping, pain, bleeding, diarrhea, constipation, and weight loss persist, it’s a good idea to see a doctor to diagnose what’s going on.

Heart-Related Symptoms

Stress can set off heart-related symptoms, but it can be difficult to know whether a racing heart is a panic attack, atrial fibrillation, or something else. According to Barr, when your heart rate is affected, it’s important to seek medical help to find out the cause. Barr notes that a fast-acting relaxing medication is often prescribed to people with panic attacks, but other forms of stress management could help, including forms of meditation. “Once people start doing mindful meditation, it can be both a treatment at the time of their stress, but it can also help manage stress in their life to avoid a future event,” says Barr.

Skin Breakouts

“If you ask a seasoned dermatologist about what they see in their practice, they’ll tell you that more than half the dermatitis diagnoses they make are related to stress in the person’s life,” says Barr. “The skin is our largest organ. One of the things that happens when you are stressed and release adrenaline is you actually shunt blood away from the skin. If you’ve ever noticed when you shake hands with someone who’s really stressed, their hand can feel cold and clammy. It’s a function of the skin not getting enough blood flow,” he says. You need your blood flow to constantly send the cells through the tissue to help clear up and detoxify the skin, says Barr. “We’re constantly in touch with things in our environment that our body needs to clear,” he says, adding that this is just one way stress can make a skin condition worse. Changes in hormone levels and diet, which can be influenced by stress, can also affect the skin. Most stress-related skin conditions aren’t medical emergencies, but they can be uncomfortable and distressing to live with — and they may not go away on their own, even when your stress level declines. What’s more, skin breakouts are difficult to self-diagnose, so what you think may be a stress-related breakout may not be. If you have a rash, breakout, or any other kind of skin lesion that’s bothering you or isn’t clearing up on its own in a few days, see a doctor for advice on treating it. Psychological Issues Stress can be hard to separate from anxiety and depression. All these conditions can lead someone to feel overwhelmed and worn down. According to Mental Health America, it’s common to be unsure what kind of help you need, so it’s important to consult a mental health professional in those cases. There may actually be a physiological explanation for why stress can affect our moods. Chronic stress has been shown to make inflammation in the body worse. New research, such as a study published in January 2016 in Nature Reviews Immunology, suggests that increased inflammation may be associated with depression. Don’t feel you can’t seek professional help because you’re “only” dealing with stress. Stress can have detrimental effects on your mind and your body. Why live with it if you don’t have to?

Don’t Dismiss Stress as ‘All in Your Head’

There is no hard and fast rule for when to seek medical help for a stress-related symptom, according to Barr. Don’t assume that because a condition is stress-related that it is “all in your head” or not serious. “The fact is that stress can cause life-threatening conditions,” says Barr. “For example, cardiac rhythm disturbances can be caused by stress.” There are times when you need to seek medical attention right away, according to Barr. “This would include any kind of symptoms that feel life threatening,” says Barr.  If your breathing is impaired, your heart rate is affected, or if your level of consciousness is impaired — that is, if you’re not thinking clearly or it feels like you’re going to lose consciousness — those symptoms need immediate medical attention, he says. Once you get past the critical organs of brain, heart, and lungs, you’re at a place where you can take a less acute approach, says Barr. You can still schedule an appointment to see a doctor or go to an urgent care center to treat the symptoms, but you may want to also seek help from a mental healthcare professional, an integrative medicine specialist, or even a life coach to resolve the underlying cause of the stress and not just the symptoms that it may be exacerbating.

Stress can take a toll on your body, mind and soul; do your best to minimize experiences or things that may cause you stress in order to keep your health at a high. One way you can reduce your daily stress is by getting proper personal protection. Under the safety of Life Alert Protection, you can let go of all of your home safety worries just by wearing their lightweight, waterproof emergency pendant. While wearing their pendant around your neck or wrist you can summon an emergency medical response fast with just one touch of a button. No matter what life threatening emergency you may face, Life Alert’s dispatch team can send you the proper authorities fast, 24/7. Find comfort, safety and less stress in your life with the addition of Life Alert Protection! Call 1-800-513-2934 for a free Life Alert brochure.

Works Cited:

1.       Upham, Becky. “Is Stress Making You Sicker? Signs You Should Never Ignore.” Everyday Health. 16 October 2018. <https://www.everydayhealth.com/wellness/united-states-of-stress/is-it-stress-it-serious/ >.

[1]

1

[lifealert1blog-blog]

All About Rain

Life would cease to exist without rain. Rain cleans our streets, fills our lakes and helps Earth’s plants grow. But, other than the basics, do you know much about rain? For an element that has been around for at least 2.7 billion years, you’d think we would know more. Luckily, information is abundant and you can shower yourself with it by continuing to read below.

While rain is beneficial to life on Earth, rain can be a real pain-in-the-butt for our everyday lives. Soggy, slippery conditions can pose a real danger to all, but especially aging seniors. An accidental slip and fall could result in a life threatening emergency and if you are living independently, your life could be at risk. So how can you wash your fears away? With Life Alert Protection! Wear their emergency pendant around your neck or wrist and in the event of a life threatening emergency, push the button on your pendant and summon an emergency medical response fast, 24/7. Plus, because the pendant is lightweight and waterproof, you can wear it in the rain, sleet, or snow. With the safety of Life Alert Protection, you can get 24/7 umbrella like personal protection!

Did you know some rain never hits the ground? And, that some rain is made up of sulfuric acid? Learn some interesting rain facts via Reader’s Digest[1] by continuing to read below!

The least rainy place on earth isn’t in the desert: It may be covered with ice, but Antarctica gets only 6.5 inches of rain or snow per year, making it the continent with the lowest annual rainfall by far. On the other end of the spectrum, Lloro, Colombia, absorbs more than 500 inches of rainfall per year. North America is relatively dry by comparison, collecting 256 inches of rain annually

Rain doesn’t always make the ground wet: In dry, hot places, rain sometimes evaporates before it hits the ground. Environmentalist Edward Abbey describes “phantom rain” this way: “You see curtains of rain dangling in the sky while the living things wither below for want of water. Torture by tantalizing, hope without fulfillment. Then the clouds dissipate into nothingness.”

Not all raindrops are made of water: On Venus, and other moons and planets, rain is made of sulfuric acid or methane. Even stranger: On a planet 5,000 light years away, scientists found raindrops made of iron rather than water. For more watery wisdom, check out these facts you never knew about Earth’s oceans.

There’s a scientifically proven way to get less wet in the rain: Run! As Henry Reich, the brains behind the YouTube Channel MinutePhysics, explains, the faster you get out of the rain, the drier you’ll be, regardless of the additional raindrops you run into.

The shape and color of clouds can help you predict rain: Generally speaking, if you see a cumulonimbus cloud (a tall, puffy cloud that looks flat at the top), or a nimbostratus cloud (a flat low-level gray cloud), you can be fairly certain that rain is in the 24-hour forecast.

There’s a reason you love the smell of rain: Water doesn’t smell like anything, so why does rain produce a pleasant aroma after it falls? Well, it’s because of a molecule, called geosmin, created by soil-dwelling bacteria. When rain falls, it creates air pockets, which contain small amounts of geosmin. The rain traps and then releases these air pockets, dispersing geosmin into the air, where it’s free to travel to human sniffers. The smell of rain even has a name: “Petrichor.”

It’s not actually “drop”-shaped: The “raindrop” designation is actually a misnomer, since scientists have concluded that rain is not actually shaped like a teardrop. When water molecules condense and bind together in the atmosphere before falling, they form a more-or-less spherical shape. As they fall, they encounter air pressure, flattening the bottom of the drops, so that they end up taking on a shape more like a hamburger bun.

The United States record for 24-hour rainfall was just broken: In a single day in July 1979, Tropical Storm Claudette dropped a whopping 43 inches of rain on a small Texas town called Alvin. Alvin, which is just south of Houston, held the record for the most rainfall in the United States in 24 hours—until 2018. In April of that year, a rain gauge in the Hawaiian town of Hanalei recorded 49.69 inches of rainfall in one day.

Rain is money: In the African nation of Botswana, the currency is the Botswanan pula. The word “pula,” though, also means “rain,” and its use as the name of the primary currency demonstrates just how rare and precious rain is in this sub-Saharan country.

It’s been raining a long time: Scientists have discovered fossils containing indentations of raindrops dating back as far as 2.7 billion years ago. According to Scientific American, the early liquid rain fell on layers of ash from volcanic eruptions, and then more ash fell on top, preserving the miniature craters from the raindrops. Interestingly, it was erosion created by more rain that exposed the rain fossils for modern study.

That water falling from the sky, is so much more than just that! Next time it is raining, remember these fun facts and enjoy dancing in an Earthly ritual that has been around for billions of years. But, while you dance on slippery surfaces, be sure you are protected with Life Alert Protection. While wearing their emergency pendant you can summon an emergency medical response fast. Life Alert’s emergency pendant is lightweight and waterproof which means you can wear it while you dance in the rain or even while you heat up in the shower. Should you encounter a life threatening emergency, push the button on your pendant and Life Alert’s 24/7 dispatch team will send you the proper authorities fast. Shower yourself with personal protection love by getting Life Alert today! Call 1-800-513-2934 for a free Life Alert brochure.

Works Cited:

1.       Dreher, Beth and Meghan Jones. “10 Weird Facts About Rain.” Reader’s Digest. <https://www.rd.com/culture/rain-facts/ >.

[1]

[lifealert1blog-blog]

Just a Few More Minutes…

Do you ever feel like the days just go by so fast? Don’t you wish you had just a few more hours or even just a few more minutes sometimes? Well, if you agree, keep reading because some time saving tips to help you make the most of your day are shared below!

We all know the saying, your life can change in an instant. It can take just a minute for an accident to turn into a disaster, especially if you’re living alone.  Conversely, it can take just a minute to get help fast, 24/7, with Life Alert medical alert system.  If you want better personal protection for yourself from the dangerous unknowns, and want to feel better knowing your safety is covered 24/7, let Life Alert Protection help you. With over 25 years in the medical alert industry and with thousands of satisfied customers, you can trust that their personal protection services can help you to achieve your safety goals. Take their emergency pendant for example, simply slip the lightweight, waterproof pendant around your neck or wrist and summon an emergency medical response fast with just one touch of a button. Plus, with 24/7 service, there is truly no better company to trust your safety with. So take a minute out of your day and get Life Alert Protection today!

Getting help fast during an emergency can minimized permanent damage/disability and may even prevent death. With Life Alert, you can possibly extend your life -- not just with minutes, but with years -- by getting help fast.  

Turn the clock back with the time-saving tips below from Entrepreneur.com[1]. What will you do with a few extra minutes?

1. Schedule “You” time. Set aside a block of time to get your personal stuff out of the way. Things such as paying bills and attending to personal emails can take away from your work.

2. Disconnect when you need 100 percent focus. Preparing for an important meeting or a pitch? Turn off your mobile phone, close your email and route your office calls to voicemail. You will be more productive without the distractions.

3. Maintain a “to-do” list. Keep an accurate list and cross tasks off as you complete them. Create your list at the end of each day for the next day -- this allows you to attack the tasks as soon as you start your day.

4. Don’t be scared of technology. Embrace technology. I’ve seen people at their desk waiting on hold, holding the phone to their ear. Throw a Bluetooth headset into the situation and you can answer emails or attack your to-do list while you wait.

5. Say no. You may hate to disappoint people, but for your own productivity, learn how to say "no" to people. It isn’t always the greatest feeling, but it is impossible to appease everyone. If you said "yes" to everyone and every request you would have no time to do what you need to accomplish.

6. Be ultra responsive. We all have iPhones and smartphones, so use them. If you are out of the office and receive an email that you can easily address on the spot, do so! The other day I received this email:

"I’ll email you when I get back to the office.

Sent from my iPhone"

The response didn’t require this person to be in the office. It was a simple "yes" or "no" response that would have taken less time to type out than the response they sent. If you can reply while out of the office it eliminates wasted time when you get back.

7. Eliminate negative energy. Nothing can drain your energy or ruin your day faster than individuals with negative energy. Dating someone who is negative about everything? Have a friend that dumps his or her sob story on you daily? Cut ties. Don’t let negative individuals take time out of your day.

8. Don’t put off the non-glamorous tasks. When your “to-do” list has some unattractive tasks, they will consume your thoughts until they are completed. Knock them out first so you can have a clear head to plow through the rest of your tasks.

9. Address problems or issues immediately. In that same vein, waiting to fix a problem can be the difference between a 15-minute quick solution and a complete mess that takes you days to clean up.

10. Get physical. Get 30-minutes of physical activity in every morning before you start your day. You will have more energy throughout the day and you won't feel sluggish. Feeling tired or lazy sucks up valuable time. When I hit the gym each morning it gives me the energy to focus on my brand the entire day.

11. Delegate. If you have a team or staff at your disposal, utilize them. Many entrepreneurs are so stubborn and think they can do it all. Delegating appropriate tasks will free up your time.

12. Write everything down. Use the "notes" app on your smartphone or use a traditional notepad and pen -- and make sure it is always next to you. Have you ever sat down and tried to remember something from earlier as the clock ticks away? Precious time wasted!

13. Keep a schedule. If you have tasks that require your attention each week, stick to a schedule. Things such as accounting, payroll and reporting can typically be done at the same time each week. Rather than scrambling to find time to get it done, establish a designated time and stick to it.

Time is a valuable commodity; make the most of every day and stay safe while you do so with Life Alert Protection by your side. Wear their emergency pendant around your neck or wrist and immediately harness the power to 24/7 personal protection. No matter what life threatening emergency you may face, Life Alert’s dispatch team can send you an emergency medical response fast with just one touch of a button. Don’t waste another minute living without the at-home safety you deserve; pick up the phone now and get Life Alert Protection today! Call 1-800-513-2934 for a free Life Alert brochure.

Works Cited:

1.       Long, Jonathan. “Since You Can't Manipulate Time, Try These 13 Time-Saving Tips.” Entreprenuer.com. 11 August 2014. <https://www.realsimple.com/health/mind-mood/stress/time-saving-strategies >.

[1]

#independent living #Life Alert #medical alert #medical emergency response #senior assisted living #senior independence #senior protection

[lifealert1blog-blog]

Skin Cancer Awareness

Ever since we were kids, we have been taught that the sun can be a huge health culprit; from sunburns to skin cancer, the UV rays from the sun can do a lot of damage to our fragile skin. But, you know you can’t hide from the sun forever, but you can get smart about it! Whether your odds of developing skin cancer are high or low, having knowledge about the causes, the affects, and the steps to prevention can be invaluable. Get educated more by reading below.

You cannot see the damage the sun does to you until it has already happened; the same goes for your at-home safety. You might not think your little staircase or accent rug could cause you any trouble in life, but it in fact might burn you. If you are an aging senior who is currently living independently with no form of an at-home safety plan, you could be putting your life on the line daily. Should you encounter a life threatening emergency and are unable to reach for help; what would you do? With Life Alert Protection, you can worry no more. Simply slip on their lightweight, waterproof emergency button around your neck or wrist and immediately gain access to 24/7 personal protection right at your fingertips. Should you encounter a home invasion, a home fire, or even a serious fall, press the button on your pendant and Life Alert’s dispatch team can send you an emergency medical response fast. Don’t get burned by the other emergency medical devices on the market right now; choose the best and shine bright with Life Alert!

Life Alert keeps you save in your everyday life.  Now Everyday Health[1] would like to keep you safe from the sun and the best way to do that is to slather on the sunscreen and get educated! Keep reading to get the rundown on the most common, and a few uncommon, causes of skin cancer.

1. Too Much UV Exposure Is Hazardous

A lifetime in the sun and intermittent periods of intense UV exposure — the kind that causes sunburn — both raise skin cancer risk. On average, a person’s risk of developing melanoma doubles if he or she has had more than five sunburns. (1) Given the dangers, carefully and consistently taking UV-protective measures is especially critical if you:

«  Have already had skin cancer

«  Have a family history of skin cancer, particularly melanoma

«  Have many moles or irregular or large moles (Most will never cause problems, but having many increases melanoma risk.)

«  Tend to freckle or burn in the sun

«  Have fair skin; blue, green, or gray eyes; or blond, red, or light brown hair

«  Live at or regularly visit high altitudes, where UV rays are especially powerful

«  Spend lots of time outside in the sun on weekends

«  Spend a significant amount of time outdoors

«  Have certain autoimmune diseases, like systemic lupus erythematosus (SLE, or lupus)

«  Have had an organ transplant and take immunosuppressive medication

«  Take medicine that suppresses the immune system regularly

«  Take medicine that makes your skin more sensitive to sunlight

2. The Older You Are, the Greater Your Risk

The chance of developing skin cancer increases as you age, possibly because of the cumulative effect of many years of UV exposure. But as skin cancer rates have climbed each year over the past several decades, the average age of onset has steadily decreased. Dermatologists report treating more people in their twenties and thirties. The enormous popularity of indoor tanning beds, especially among young white women, may help explain why (1). Researchers estimate that the intense UV rays produced by these devices may be responsible for more than 419,000 cases of skin cancer in the United States each year: 245,000 basal cell carcinomas, 168,000 squamous cell carcinomas, and 6,200 melanomas. To put that into context, consider that more people develop skin cancer because of indoor tanning than get lung cancer because of smoking (1).

3. Men Are More Vulnerable Than Women

While women, especially young ones, have shown a troubling increase in skin cancer incidence rates over the past several decades, men are still more at risk. Statistics show that men are more likely than women to have basal and squamous cell cancers of the skin. Overall, men are also more likely to get melanoma than women. Before age 50, incidence is higher for women; after 50, it is higher for men (3). The incidence of melanoma in men age 80 and older is three times higher than it is for women of the same age (4).  One reason may be that men know less about skin cancer than women, and so are less likely to take protective measures, such as using sunscreen. A survey conducted by the American Academy of Dermatology in 2016 found that while 76 percent of the women interviewed agreed that “There is no such thing as a healthy tan,” only 56 percent of the men did. Researchers also believe that men’s skin may be more susceptible to UV damage than women’s because it’s thicker, with less fat underneath, and contains more collagen and elastin. Studies have found that men’s skin reacts more intensely to UV rays than women’s (5).

4. Exposure to Chemicals Can Increase Risk

Exposure to large amounts of arsenic, which is found in well water in some areas as well as in some pesticides, elevates the risk of developing basal and squamous cell cancers.

5. Some Medical Treatments Make It More Likely

People undergoing radiation treatment for cancer or ultraviolet light therapy for psoriasis are at higher risk for skin cancer. Organ transplant patients taking drugs that suppress the immune system are also more susceptible to skin cancer.

 6. Past Skin Cancer Might Mean Future Skin Cancer

Having basal cell or squamous cell carcinoma or melanoma increases the risk of developing these cancers again. Anyone who has had basal cell or squamous cell cancer is also at higher risk of developing melanoma (4).

7. Other Types of Skin Problems Can Raise Your Risk

Researchers have discovered an association between skin cancer and severe scarring from burns, patches of skin over bone infections, and other types of damage related to certain inflammatory skin diseases.

8. Inherited Conditions May Leave Skin Susceptible

Xeroderma pigmentosum is an extremely uncommon inherited condition that leaves skin unable to adequately repair DNA damage from UV exposure. People with basal cell nevus syndrome, a congenital condition that is usually inherited from a parent, will develop numerous basal cell cancers, sometimes beginning in childhood or adolescence.

9. Viruses Can Be a Skin Cancer Concern

HIV, the virus that causes AIDS, can lead to basal cell and squamous cell cancers by weakening the immune system. Certain types of HPVs (human papilloma viruses), especially those affecting the genitals or anus or the skin around the fingernails, may lead to skin cancers in those areas.

10. Yet Another Reason Not to Smoke

Researchers have found a link between cigarette smoking and squamous cell cancer, particularly on the lips (6).

More people are diagnosed with skin cancer each year in the U.S. than all other cancers combined[2]; don’t become a part of the statistic by learning from the tips above! Battling the sun can be done with the right tools and knowledge and the same goes for your personal protection plan. When stepping outside, you can stay in the shade and apply sunscreen to keep your skin safe from the UV rays of the sun, but how can you really protect your skin? With Life Alert Protection! You can wear their emergency pendant all year round; in the pool, in the garden, in the kitchen and even in the shower! Simply slip the lightweight, waterproof pendant around your neck or wrist and in the event of a life threatening emergency, push the button on your pendant and summon an help fast. No matter what threat you may face, Life Alert’s dispatch team can send you the proper authorities fast. The sun may only rein terror for 12 hours of the day, but Life Alert has your back 24/7. Get yours today! For a free Life Alert brochure call 1-800-513-2934.

Works Cited:

1.      Kaufman, Pamela. “10 Things You May (or May Not) Know Cause Skin Cancer.” Everyday Health. <https://www.everydayhealth.com/skin-cancer/guide/prevention/ >.

2.      “Skin Cancer Facts & Statistics”. Skin Cancer Foundation. <https://www.skincancer.org/skin-cancer-information/skin-cancer-facts>.

[1]

[2]