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Diet Chart for Diabetes

Introduction Diabetes is a condition in which the sugar levels in the blood rises above the normal level. Sugar levels get increased in the blood due to decreased insulin production and unhealthy lifestyle habits. Increased level of sugar can damage the heart, eyes, liver, and other organs of the body. Ayurveda deemed Diabetes as Madhumeha which states “Sweet (honey like) urine”. Increased blood sugar levels cause excess secretion of sugar in the urine as well. The signs and symptoms of diabetes include excess thirst, increased frequency to pass urine, digestion problems, inflammatory lesions, wasting of muscles, diarrhea, fever and necrosis.

Causes of Diabetes Diabetes is a Kapha disorder developed due to imbalance of Kapha dosha. The imbalance can occur due to an unhealthy diet and lifestyle habits such as excess or lack of sleep, lack of physical activity, consumption of sweetened food items, unrestricted intake of yogurt, etc. Imbalanced Kapha Dosha decreases the digestive fire (Agni) which further slows down the body metabolism. This phenomenon increases the blood glucose levels in the body.

Diet Chart for Diabetes Consumption of a balanced nutritious diet is essential to tackle diabetes by normalizing the blood sugar levels. In this segment, we have shared a generalized diet plan which if followed by diabetic patients might avoid a rise in the blood glucose levels.

Early morning- A glass or two of water + 1 teaspoon Fenugreek seeds/ Amla powder OR 1 glass Copper pot water + 5 Mint leaves + 1 or 2 Tulsi leaves

Breakfast– Veg Oats/ Veg Idli/ Veg Vermicelli/ Veg Upma/ Veg Khichdi/ Besan pancake/ Missi Roti/ Chapatti with Vegetable or Dal/ Egg whites

Mid-morning– Sprouts/ Coconut water/ Salad/

Lunch– Chapatti with Vegetable + Dal + Salad/ Fish/ Chicken (Occasionally) (Add 1 tsp Fenugreek seed powder 30 minutes before lunch)

Evening– Roasted Chana/ Herbal tea/ Homemade soup

Dinner– Chapatti with Vegetable + Dal + Salad/ Nutri Nuggets

*Completely stop the usage of Sugar in your diet

Foods To Consume in Diabetes Cereals: Oats, Whole grains, Whole Wheat Flour ratio: Wheat flour (1 kg) + Chana flour (250gm) Fruits: Apricot, Peach, Loquat, Pear, Plum, Blackberry (Jamun), Melon, Papaya, Guava, Apple, Pomegranate, Orange and Amla Vegetables: Curry leaf, Mint, Turnip, Coriander, Green pepper, Green chili, Ginger, Beetroot, Cucumber, Broccoli, Fenugreek leaves, Green beans, Peas, Pumpkin, Radish, Round gourd, Ridge gourd, Bottle gourd, Capsicum, Mushroom, Spinach, Beans, Cabbage, Cauliflower and Okra (Bhindi) Pulses: All split lentils and legumes Frozen pulses only Dairy products: Tofu Whole milk and Cream, Butter, Full fat Yogurt, Cheese and condensed milk Spices: Cinnamon, Fennel, Pepper, Ginger, Turmeric, Coriander and Cumin Drinks: Amla juice, Herbal tea, Bottle gourd juice, Bitter gourd juice, Coconut water, Neem juice and Giloy juice Flesh foods: Chicken soup, Roasted or Grilled fish and Egg whites Dry fruits and seeds: Sesame seeds, Flax seeds, Chia seeds, Pumpkin seeds, soaked walnuts and almonds Oils: Olive oil, Canola oil, Soybean oil, Cow ghee (Only in small amounts) Note: 500 ml of cooking oil to be used per month Other foods: Homemade products only All bakery items, artificial sweeteners, sweets, jams, fruit jellies, sauces, coconut bar, chocolate, cream soups, ice-cream, mayonnaise, pickles and fried foods Foods To Avoid in Diabetes Rice, Refined sugar, Whole refined flour and its products Sapodilla, Dates, Grapes, Litchi, mango, banana Potato, Taro root, Sweet potato, Eggplant,Yam, Jackfruit, Frozen and Canned vegetables, Frozen pulses only Whole milk and Cream, Butter, Full fat Yogurt, Cheese and condensed milk Red chilies Carbonated beverages, Cream based liqueurs, Alcohol, Whole milk drinks, Sugarcane juice, Canned and Packaged soup Egg yolk, Rabbit, Turkey, Ham, Lamb, Pork, Lean beef, Crab, Lobster, Prawns, Red meat, Goose, Duck, Mutton and organ parts like Chest, Liver and Kidney Peanuts, Raisins, Cashew and Pistachio Hydrogenated oil, Cream, Butter and Trans-fat All bakery items, artificial sweeteners, sweets, jams, fruit jellies, sauces, coconut bar, chocolate, cream soups, ice-cream, mayonnaise, pickles and fried foods Doctor Tips Go for a walk for at least 30-45 minutes. Eat more salad to complete the intake of fiber. Don’t skip meals, especially breakfast. Consume seasonal fruits and vegetables. Keep yourself hydrated by drinking 8-10 glasses of water daily. Use herbal tea prepared with Cumin, Coriander and Fennel. Eat 5 soaked almonds and 1 soaked walnut daily. Reduce stress levels by doing meditation daily. Find a Diet Consultation Online: Get Personalized diet chart for diabetes

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Herbal remedies for acidity

We all have experienced acidity during our lifetime. Some may have experienced it sooner, whereas others have experienced it later. Extreme discomfort in the abdomen, hiccups, bloating, burning sensation and heartburn are commonly observed symptoms. In the event that you experience the ill effects of acidity on numerous occasions, we recommend you pick herbal/ ayurvedic treatment for acidity and acid reflux. While our instant reaction led us to focus on antacid gels/tablets to get rid of acidity, they will not be able to provide you long-term help and the symptoms eventually return, causing more problems. All things being equal, these kitchen hacks will help you to get relief from acidity and enhance your general stomach wellbeing. This article will bring the best possible herbal/ayurvedic treatment for acidity in the stomach.

Acidity:

Acidity can be defined as a medical problem in which an individual's stomach secretes excess gastric or digestive juices or acids. These digestive fluids help in the proper digestion of food. Sometimes this excess acid rises up from the stomach towards the esophagus, causing a burning sensation and irritation in the esophagus and the stomach. These gastric juices can also create a feeling of bloatedness, leading to an individual's loss of appetite. 

Herbal remedies:

Peppermint tea:

Peppermint tea is highly recommended for stomach pain and is also helpful in enhancing the digestive process. However, if an individual is suffering from acid reflux, then he or she must avoid consuming peppermint tea as it can version the situation.      

Chamomile Tea: 

Chamomile tea is also well reported and documented to have a soothing effect on the stomach and reduce inflammation. Some studies have also reported that it serves as a soothing and calming agent to the nervous system and is one of the best ayurvedic treatments for the acidity of the stomach.

Ginger: 

Ginger is yet another herbal remedy that has a plethora of healthy ingredients. It is one of the best-known ayurvedic treatments for acidity problems. The prime ingredient present in ginger that accounts for most of its healing properties is gingerols. Gingerols are primarily responsible for providing a soothing, calming effect on the stomach. Ginger is also well reported to help in various digestive and intestinal diseases such as hyperacidity. Some microorganisms are also reported to play a role in causing acidity, such as pylori bacteria; gingerols are reported to destroy these.

Cumin seeds:

Cumin seeds are also one of the best Ayurvedic treatments for acidity and gas. Cumin seeds are responsible for enhancing the production of saliva, which is primarily responsible for helping in digestion. It serves as an acid neutraliser and aids in eliminating acidity, flatulence, bloatedness etc. 

Liquorice: 

Liquorice has been reported to be an effective Ayurvedic treatment for acidity. Liquorice is known to enhance the production of mucus coating on the esophagus, which in turn helps nullify the effects of acidity. An easy way to consume liquorice is to prepare its tea. Extract of licorice root is demonstrated to reduce symptoms of acidity or indigestion for example heart burn, stomach, and chest pain.

Lukewarm water:

Lukewarm water has a unique property of reducing acidity. Several studies have reported that if lukewarm water is consumed daily, it can work wonders for patients suffering from chronic acid reflux or acidity. An individual with chronic acidity should replace drinking normal or cold water with lukewarm water and drink at least 3 litres of water daily. Another way to consume lukewarm water is to drink it in the morning after waking up. Lukewarm water also helps in enhancing bowel movements, thereby helping in the digestion process.

Lemon water: 

Lemon juice yes acidic in nature but consuming it after mixing in water can produce alkali effect and can help in relieving acidity. 

In this article, we have the covered  the information about for herbal remedies for acidity  

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Skin Care Ayurvedic Products Manufacturers in India

Ayurveda has taken the entire world by storm! The demand for Ayurvedic and herbal solutions for vital health, strength, hair, and skin are consumers’ first choice for their effective and side effects-free results.

Above all other Ayurvedic supplements for hair, strength, and vitality, Ayurvedic skin care products enjoy a distinctive position. The demand for herbal and natural skin care products is on an ever-increasing graph globally. The use of pure herbal ingredients, which have been used for the past many centuries in Indian homes to naturally promote skin glow, radiance, and youthful skin is now being implemented to create Ayurvedic skin care products to offer the power and goddess of Ayurveda throughout the world. . So if you’re planning to try your luck in the booming industry now is just the right time.

This article will help you unravel the top Skin Care Ayurvedic Manufacturers in India, to get started with your Ayurvedic skin care products business and help your brand get the recognition it deserves by offering a hundred percent natural and authentic skin care products. 

Top 5 Skincare Ayurvedic Products Manufacturers in India

KAIRALI AYURVEDIC PRODUCTS: one of the most trusted names in Ayurvedic Third-party manufacturing of skin care products, Kairali Ayurvedic manufactures herbal cosmetics and supplements to promote skin health and glow naturally. The USPs of the Company include:

Offers GMP Certified manufacturing.

Products are designed by experienced Ayurvedic doctors and physicians.

In-house laboratory for experiments and designing of formulations.

Provides timely delivery. 

SADATAN AYURVEDA PVT. LTD.: Sadatan is a highly trusted manufacturing name when it comes to the production of Ayurvedic products. Its range of skin care products is exquisite and offers advanced herbal solutions to manage skin conditions and problems naturally.

The company harvests its own range of natural herbs, flowers, and ingredients to use in the manufacturing of its products.

The company procures other natural ingredients by the means of community-based harvesting projects and the wild by using sustainable methods.

All the manufacturing facilities are carried out under GMP guidelines. 

The company used modern standards of manufacturing with traditional principles of Ayurveda.

High standards of quality and hygiene are maintained throughout the manufacturing process.

AVEDA AYUR: Aveda Ayur is an established and one of the most recognized names when it comes to the manufacturing of herbal and Ayurvedic products. The company manufactures advanced and innovative Ayurvedic solutions to deliver a hundred percent natural products that yield effective and best results. A composition of a hundred percent natural herbs and ingredients is used in the manufacturing of Ayurvedic skin care products to promote natural skin glow and health, which makes it one of the best Skin Care Ayurvedic Products manufacturers in India. 

Only standardized herbal extracts are used in the making of these plant-based ayurvedic skin care supplements. 

All the formulations are designed by a team of advanced Ayurvedic MD doctors who also run clinical tests and trials to maintain accuracy and consistency. 

The manufacturing unit is certified by USFDA, ISO, HACCP, KOSHER, HALAL, WHO GMP, FSSAI, WHO GMP, and GMP- Ayush Department of India. 

Ayurvedic herbs such as Neem, Manjistha, RedSandalwood, Haridra, etc. are used in the making of these skin vital supplements that provide younger-looking, healthy, and radiant skin, while also eliminating skin imperfections like acne, wrinkles,  dark spots, pigmentation, etc.

HOLY  AYURVEDA: Another popular name in Ayurvedic skincare pharma is Holy Ayurveda which provides high-quality medicines for skin and health care. The company follows strict manufacturing processes and the USP includes:

High-quality products are developed under GMP WHO guidelines. 

Stringent quality measures are taken to maintain consistency and accuracy.

All the products manufactured by the company are tried and tested for maximum results and zero side effects. 

HERBAL HILLS: Herbal Hill manufacturers are trusted Ayurvedic and Herbal products Third-party manufacturers. The production processes are government certified and therefore all products manufactured by the company are a hundred percent safe and pure to use. The USPs of the company are:

The company has its own manufacturing unit. 

All the natural ingredients are sourced from the company’s own cultivation farm.

There is an In-house high-tech lab for product testing and trials. 

The company also provides private labeling and contract manufacturing facilities. 

We hope this blog post was successful in providing you with the right guidance to get started with your ayurvedic skincare products by partnering with the above-mentioned third-party manufacturing companies. To get connected with either of these manufacturing companies you may log on to their websites to take a step forward in establishing your association with them.