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obsessed with this sweet commission I wrapped up this week... look closely lol

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me this summer

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im actually a pretty cool, great person. i love the clothes i wear, i love how the gold jewellery i wear sits on me, i love my body, i love my big black eyes, i love my lips, i love my nose, i love my hair so so so so much, i love the way i talk and think, i love how smart i am, i love my intelligence and how articulate i am, i love how i can make any situation fun or work for me, i love myself. you don't understand how much of a different place i was at 2 years ago and it was ME who did something against that. it was ME who showed up for myself and helped and supported myself when i was feeling absolutely horrible.

i actually love me.

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the perfect night routine 🕯️

wind down & breathe deeply

take a steamy shower or bubble bath

double cleanse your skin

apply skincare to your face & a lotion to your body

put on some comfy pajamas

brew tea

light a candle

journal any thoughts & let go of the day's events

read a book or turn on a show/movie

put on a sleep mask & spray some sleep spray on your bed

turn on ocean or rain sounds

have a peaceful sleep + sweet dreams -`♡´-

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The Art of Kiki’s Delivery Service (2006 art book)

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Coffee in Paris ☕🥖

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Breakfast at the Royal Academy ☕🥐

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˗ˏˋ ꒰ Things that DO matter ꒱ ˎˊ˗ 1. Hydration The easiest way to improve your skin and increase your energy is to drink more water. Your body will thank you! Maintaining proper hydration affects digestion, skin health, and energy levels. It's a tiny adjustment that has a big impact, particularly if you want clearer skin or more energy all day. 2. Sleep is a must. Getting enough sleep is not a luxury, it is a necessity. Prioritise your sleep because if you're always exhausted, nothing else will work. Sleep has a profound impact on one's physical and mental well-being. It supports immune function, weight control, mood regulation, and memory. Making getting enough sleep a priority can have a significant impact on your performance and mood. 3. Nutritional Balance {Food as Fuel} You can't expect to survive on nothing. Eat the right foods to fuel your body, and you'll notice a difference in your energy, mood, and productivity. Consuming complete, nutrient-dense foods has a significant effect on your mood, skin, and energy levels. Eating a balanced, healthful diet is essential to feeling your best on the inside as well as the outside. 4. Moving Your Body {Workout} Exercise is beneficial for mental clarity in addition to physical health. Exercise, whether it be yoga, a workout, or a walk, will improve your confidence, health, and mood. Frequent exercise has many advantages, including improved mood, stress reduction, better sleep, and more energy. Additionally, it fortifies your body and helps maintain a healthy weight. 5. Vitamin D & Sunshine Sunshine goes a long way! Schedule time for sunshine and fresh air because vitamin D is vital for immunity, mood, and general health. Sunlight improves mental health by lowering symptoms of anxiety and depression and raising vitamin D levels, which are linked to immune system and mood regulation. 6. Stress Management Your body and mind suffer from long-term stress. Look for coping mechanisms, such as journaling, deep breathing, or meditation. Health care is stress relief. Long-term stress is linked to a number of health issues, including mental exhaustion and high blood pressure. Using relaxation techniques to manage stress can improve general health and reduce the risk of long-term health problems. 7. Social Support and Connection Health isn't just about what you eat or how you move; it's also about who you surround yourself with. Spend time with people who support and encourage you, who fill your life with love and positivity. Having healthy social connections has been found to be associated with fewer diseases, better mental health, and greater longevity. Being around supportive others is a huge aspect of overall health. 8. Decreasing Sugar and Processed Food Small changes in what you eat can have a significant difference in how you feel. Eating less sugar and processed foods will make you feel more energetic, think more clearly, and feel your body better. Processed foods and sugar can cause blood sugar spikes, mood swings, and chronic health issues like diabetes and heart disease. Cutting them out can have a direct positive impact on your body and energy levels. 9. Self-Care Rituals for the Soul True wellness is all about taking care of your body and your spirit. Develop self-care routines that renew you—whether that's a calming bath, a good book, or a walk in nature. Investing time in self-care supports your mental and emotional health. It's a means of refilling your energy and recharging your batteries, which is required to stay energized and live your best life.

10. Less screen time

Cutting back on phone use can improve sleep by reducing blue light exposure, and it can boost mental health by reducing stress and anxiety. It also enhances focus and productivity by minimizing distractions, while fostering stronger relationships through more face-to-face interaction. It is essential to reduce screen time since it creates space for mental clarity and well-being so that you do not burn out. It also creates healthier boundaries between work and leisure, enables personal growth by creating time for exercise or hobbies, and enables mindfulness so that you can be more present daily.

˚₊‧꒰ა with love, Sarang ໒꒱ ‧₊˚

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