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Annoyed With Your Belly Fat? All You Need is One Diet, One Smoothie and One Exercise (Plus, An Interesting Weight Loss Quiz At The End - Don’t Miss It)

Losing weight is the most difficult challenge of life, whether you want to lose five pounds or twenty.

Not only does it require changes in diet and modifications in lifestyle, it also demands a great deal of patience.

Fortunately, combining a number of tried-and-true methods can ease and expedite weight loss.

Here is my formula to try one diet, one smoothie and one simple exercise to lose belly fat fast.

DIET

VEGAN DIET

In contrast to the traditional vegetarian diet, vegans shun all animal products, including dairy, eggs, and honey.

The good news is that there are a wide variety of ingredients and food options available to assist you in losing weight, increasing metabolism, and staying satisfied throughout the day. And all of them can be made without meat.

Here is the trending healthy vegetarian recipes for weight loss:

Apple-Cinnamon Oats

According to research, cinnamon can help keep blood sugar levels stable, which is essential for healthy weight loss. It may help to avoid the typical post-meal sugar spike and crash, which can lead to cravings. As for almonds? They contain healthy, filling, good-for-you fat that, when consumed in moderation, aids in the achievement of any of your health goals.

Ingredients

1/2 apple, diced

1 teaspoon cinnamon (plus more if you're baking apples)

1 cup unsweetened vanilla almond milk

1/2 cup rolled oats

1 dash salt (optional)

1 to 2 tablespoons unsalted slivered almonds

1 tablespoon maple syrup (optional)

Directions

Preheat the oven to 350 degrees Fahrenheit. Place the apple on a baking sheet and top with cinnamon, if desired. Bake for 5–7 minutes, or until soft. 

Meanwhile, bring almond milk to a boil in a small saucepan. Reduce the heat to medium-low and stir in the oats, 1 teaspoon cinnamon, and salt. 

Simmer for three to five minutes, and stirring occasionally. 

Cut the apple into bite-size pieces. Stir in baked apples, almonds, and maple syrup once the oats have reached the desired consistency.

  SMOOTHIES

KALE RECHARGE SMOOTHIE

With such a low protein content, this smoothie isn't a meal replacement, but it does pair well with an omelette, as nutritionists recommend. 3 servings

1 frozen banana, very ripe

1 tablespoon fresh parsley (or cilantro)

34 cup spinach, packed loosely

1 teaspoon grated ginger 34 cups curly kale, stems removed, packed loosely

12 cup chopped carrots

1 teaspoon lime juice

4 ice cubes 8 oz. water

NUTRITION: 58 calories, 0 g fat, 14 g carbs, 3 g fiber, 5 g sugar, 2 g protein

  EXERCISE 

Turkish Get-Up

The Turkish-getup is a 200-year-old total-body exercise that involves the use of a kettlebell. This total-body conditioning move is extremely effective at blasting belly fat.

How to do it?

Lie on your side in a frontal position, holding one kettlebell by the handle with both hands. Roll onto your back and press the kettlebell up toward the ceiling with both hands until the weight is stable on one loaded side.

Allow your free arm and leg to come to a 45-degree angle with your palm facing down. To firmly grip the floor, bring the heel of the loaded side closer to your buttocks.

Punch the kettlebell up and roll onto your free forearm while pushing through your foot on the floor. Don't shrug your shoulder in the direction of your ear with the supporting side. Keep your chest open as much as possible. Lift yourself up to a seated position by straightening your elbow on the ground. Weave your front leg all the way through to the back. To protect your knees, make sure your back leg's shin is perpendicular to your front leg's shin.

Align your arms perfectly: wrist over elbow, shoulder over elbow over wrist. Raise your torso to erect your upper body. Swivel your back knee until your back shin is parallel to your front shin.

Take a deep breath and stand up, then grab the floor with your back toes.

Be ready to be surprised seeing the results when you commit to this one diet, one smoothie and one simple exercise!

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An Interesting Weight Loss Quiz

Take this interesting quiz to check your beliefs, will power, and other personality traits that whether you can be successful in losing your weight or quit early.

Yes, I Am Ready For Quiz >>

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7 Tips on How to Get Pregnant Fast and Easy

Getting pregnant is a very easy and natural process. If you are keen to know: How to get pregnant fast and easy; following tips will help you a lot to boost up the pregnancy while maintaining health.

 (1). Know your cycle.

Figure out when precisely you are ovulating by temping or by using ovulation prediction kits. Make sure you're producing fertile cervical mucus.

Make sure there are at least 12 days in between ovulation and the beginning of your next period. Make sure your temperature rises after ovulation (and stays up until your next period).

 (2). Have sex at least every other day in the week.

Especially before you expect to ovulate, and continue to have sex every other day until you have confirmed ovulation (at least three days of elevated temperatures).

 (3). Myths.

There isn't really any evidence that lying still with your hips elevated after sex for 15-30 minutes helps.

 (4). Learn from the expert.

Lisa Olson certified nutrition specialist (CNS), medical researcher, speaker and author of Best Seller 'Pregnancy Miracle' had put together an amazing 5-step Pregnancy Miracle System.

Click Here to Check out Her Unique Program.

 (5). Limit alcohol and cigarette use.

 (6). Stop Pills.

Stop using hormonal birth control as soon as possible, even if you don't plan on trying for a few more months.

 (7). Begin taking folic acid and vitamin.

For maximum benefits, start taking these for a couple of months before you actually get pregnancy.

 Are you interested in: How to get pregnant fast and easy? Check out the video of Lisa Olson, CLICK HERE where she explains her Pregnancy Program.