lmdip-blog

[lmdip-blog]

So, u can get used to it. By filling yourself up, and later u will stop wanting . to eat, like not hungry at all. Always hot beverages like tea (in my case) fill u up. Cofee or whatevs, but hot. Cold water burns calories, hot water fills u up.

hey uhh can i get uhhhhh

smaller appetite??

[lmdip-blog]

Me: Im going to be serious this time. No eating just water.

Mia: *in the kitchen* hey sweetie want something I made some eggs and cake and pancakes and u know your favorite food.

Me: Oh shit

Ana: Don't you dare

Me: *eats everything with tears on eyes*

Ana: What have you done fat pig?

Mia: Don't worry honey, I'm here for you, let me help *walks towards bathroom*

[lmdip-blog]

THIS IS IMPORTANT

i ! don’t ! tolerate ! fat shaming !

i may want to be skinny, but i will NEVER slate someone else’s weight or compare bigger girls to smaller ones, weight is ONLY an issue on my self because of my DISORDER and i do NOT find fat people less attractive or less worthy than skinny people

[lmdip-blog]

Myfitness app or an app in which you record intakes: "Hey buddy remember to log in your breakfast."

Me: Oh sure, I'll login some water intake I guess.

[lmdip-blog]

To be happy is hard. Never gonna be happy i guess.

Reblog if you are not happy with your current weight 🥀

[lmdip-blog]

MANNNN yes. It’s like people will never understand the group of self-destruction we make between each other in order to relate within our own cirumstances so we know this happens to other people and that u ain’t suffering alone.

People just don’t get it. UGh.

PSA

If you seriously don’t fucking understand that everyone here is sick, and trying to come together to make the best of this hell, then stay the fuck away from the ana community. We. Are. Sick. I’m sure most of us would love to be better and recover, but we are just trying to get by and not feel so alone. I totally get wanting us to be better and healthy, but don’t be an ignorant fucking asshole. 

[lmdip-blog]

this is important, I needed this!

EXERCISES

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.

[lmdip-blog]

haha i was like this, and then it was like well one tiny thing won’t kill me.

3 secs later *mega binge*

Stages of Fasting

Stage 1: I feel really happy wow I’m going to be so skinny

Stage 2: I feel awful, my head hurts and I’m actually dying

Stage 3: This isn’t too bad I can do this!

Stage 4: Woah I feel high af, everything is okay!

Stage 5: I feel really dizzy

Stage 6: Eat sleep and repeat

[lmdip-blog]

LMAO

DId anyone else said “sip sip” in a cute tiny voice?

y'all make it sound like drinkin water will make me mentally stable like sip sip I’m still depressed motherfuckers

[lmdip-blog]

saw this, and sorry but hell no.

Reblog or your mom will die in 928 seconds.

I love my mom.

I am risking nothing

I AM SORRY FOLLOWERS, I LOVE MY MOMMY

Will not risk.

sorry followers :(

[lmdip-blog]

[lmdip-blog]

My “best guy friend” who nows how much I’ve struggled, and he himself has an eating disorder. Told me once i got from a trip how FAT  I had gotten and i felt so bad because I had gained and I knew but I was ok that day and he messed up the rest of my day. I cried that whole day in my house, and I’ve come back to restricting. He even told me it was gross and how big I had gone.

I jsut don’t trust anyone with ths ED information, it’s so fucked up that the only way you can be you is from behind a computer and not with face to face people.

Reblog with one ignorant, invalidating thing that someone has said related to your ED.

[lmdip-blog]

Society always gets stereotypes of who we are not. This here, this is pure GOLD.

I love this. We are not who you think we are. We’ve all heard opinions others have of us. You’re weird. You’re shy. You’re ugly. You’re poor. Who knows what you’ve heard people say about you. But you are not who they think you are. You know yourself better than anyone. You get to determine who you are. Not someone else. No matter what you hear someone else saying about you, you get to determine the truth behind it. 💜 -Liv

[lmdip-blog]

Wish someone would call me thin. But hell no, fat ass pig.

[lmdip-blog]

DAMN this hit me hard, i was 2 kg from going back at it and almost died. No exaggeration included.

U know it’s fucked up.

My mind is fucked up.

Reblog this if you promise to never go back to your start weight

[lmdip-blog]

I’m new here and IDK if you’ll ever read this. But if you do:

-How old r u

-Where r u from

-Wanna talk?

how many followers do i need to get random asks god be nosy u little shits ask me about my personal life this is fucking boring getting nothing

[lmdip-blog]

That in between feeling of wanting someone to realize you have depression in order for them to hug you and tell you it's ok but at the same time avoiding any type of people or conversation cause it's not safe.

lmdip