lookgoodproject-blog

[lookgoodproject-blog]

Beach execise 😙☂️🌊 Or if you find any outdoor gym, this works well as a short circuit fun burn serious calories and increase your instamina! Perform 20 reps each exercise for the total of 4 rounds. #beach #beachbody #outdoorworkout #outdoor #weightloss #warriormamafit #warriormama

[lookgoodproject-blog]

Arm workout circuit with dumbbell for great athletic arm definition. Perform 15 reps of each exercise for the total of 3 sets #armworkout #gym #weight #weightloss #girlswholift #warriormama #warriormamafit

[lookgoodproject-blog]

Lower body superset to create your ideal bubble butts 😆😙 Perform: RDL deadlift 16 reps No rest Single-leg deadlift 10 reps in each leg For the total of 4 sets. #weekend #gym #weight #glutes #butt #legday #warriormama #warriormamafit

[lookgoodproject-blog]

Just a casual hanging abs exercise you can do while on holidays 👙 or at a children playground 🎠🎡 Keep your shoulders and upper back engaged. Make sure you are not lowering your leg all the way down. Your abs need to be engaged at all time and not relaxed on the way down. Why not aim for 15 reps, total of 4 sets 🙌 #abs #absworkout #warriormamafit #warriormama #gym #coreworkout #core

[lookgoodproject-blog]

Shoulder superset to create a nice athletic definition. Perform 15 reps of each exercise without rest. Rest 2 mins between set and aim for the total of 4 sets. #happyfriday #warriormamafit #warriormama #gym #workout #armworkout

[lookgoodproject-blog]

Thursday HIIT exercise to build some stomachache and burn loads of fat 🏃‍♀️🏋️‍♀️😄🔥 Aim for 20 reps each exercise for the total of 4 rounds. Rest 30 aces between each set and rest 2 mins between each round. #warriormamafit #warriormama #hiit #gym #weightloss #cardio

[lookgoodproject-blog]

Lower body trident to raise your metabolism and tighten those butts: - dumbbell backward lunges 30 reps - dumbbell deadlift 20 reps - dumbbell deep squat 20 reps Perform each exercise one after another without rest in between. Aim for the total of 3 sets with 1minute rest between each triset. Follow this with 15 minutes interval trradmill sprinting for some burns🔥👩‍🚒 🏋️‍♀️🏃‍♀️👧♀️ #legday #weightloss #squats #gym #warriormamafit #warriormama

[lookgoodproject-blog]

Total body metabolic circuit to blast that stubborn fat away! Perform 30 reps each exercise a for the total of 3 rounds. Enjoy the sunshine 🌻☀️😁🤸 #warriormama #warriormamafit #weight #womensfitness #workout

[lookgoodproject-blog]

Give you body some rest. A bit of relaxation will not melt your muscles away. Extending the summer a bit longer 😉☀️🌻🍹 #summer #bikini #cocktails #happy #warriormamafit #warriormama

[lookgoodproject-blog]

Give your body some rest. A bit of relaxation will not melt away your muscles. Extending the summer a bit longer 😉☀️🌻🍹 #summer #bikini #cocktails #warriormamafit #warriormama

[lookgoodproject-blog]

Upper body resistance circuit. Try this out for perfectly defined arms and strong back 😉 #warriormamafit #warriormama #weightloss #weight #gym

[lookgoodproject-blog]

Total body circuit for rapid fat loss 🏋️🤸 Perform 30 reps each exercise for the total of 3 circuit rounds. #warriormamafit #warriormama #homeworkout #fatloss #hiit

[lookgoodproject-blog]

A little cheeky summer vacation with my sweet. ❤️😁😦🍹 #beachbody #abs #weightlifting #summer #love #warriormama #warriormamafit

[lookgoodproject-blog]

Being harassed by this random cuddle monster 😈this morning. Endless demand for strokes and wouldn't let me leave. She kept running after me and blocking the way! Almost late for my morning training session with my client 🤣 #wednesdaymood #lovecat #cat #cuddle #warriormamafit #warriormama #morningmotivation

[lookgoodproject-blog]

Resistance circuit total body workout that will melt down your belly fat and build abs at the same time. Pick a challenging weight for each exercise. Perform 12 reps each exercise and complete 4 rounds #goheavy #warriormamafit #warriormama #girlswholift #weight #lifting #bikini

[lookgoodproject-blog]

From my experience training female clients and training myself, balance diet (never starve yourself!) and a bit of cardio and a whole lot of resistance and weight training will trim and tone you up pretty quickly. Don't be afraid to pick up heavy weights that will challenge you. I promise you that you'll not going to be bulky or turn into a bodybuilder by doing so. 👉💪👙🍍🌞 #summerready #bikini #weight #girlswholift #happy #warriormama #warriormamafit

[lookgoodproject-blog]

Home without compound exercises to tone up your whole body. Make sure to engage your core throughout the whole session to maintain stability and you get to work your abs at the same time! 😉 Perform 20 reps, 4 sets of each exercise #warriormamafit #warriormama #homeworkout #summer #sundayfunday #lifting