loseandimprove - Tumblr blog

[loseandimprove]

Pumpkin Spice Granola 

[loseandimprove]

http://simplegreensmoothies.com/recipes

Smoothies

[loseandimprove]

[loseandimprove]

[loseandimprove]

September 13 2013 (Friday)

I weigh 176 lbs. Going to take a beginning picture.

[loseandimprove]

Microwave Snacks You Can Cook In A Mug (Click the name for their recipe)

Coffee Cup Quiche

 Instant Blueberry Muffins

French Toast In A Cup

“Baked” Oatmeal In A Mug

Cinnamon Roll In A Cup

Coffee Cup Coffeecake

Banana Bread In A Mug

Mac and Cheese In A Cup

Read More

[loseandimprove]

5 Ingredient Granola Bars in the makings

[loseandimprove]

[loseandimprove]

[loseandimprove]

it’s very interestin the differences the reps and percentages you use have on your body.

THe base of my fitness/strength was always a mix of the two. Makes sense considering I did football. WE would do sets of 10/8/5. And just pyramid and super set. So we could get strength and size. And when I…

[loseandimprove]

iwantobe120:

[loseandimprove]

[loseandimprove]

[loseandimprove]

untitled by sofiabystrom on Flickr.

[loseandimprove]

[loseandimprove]

Healing Foods: 2/ ∞ - Kale

[loseandimprove]