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[loulanders-blog]

The count down is on !! Pole Expo Las Vegas 2015 is going to be the biggest one yet !! Make sure to book into my workshops, some are full and almost booked out so don't leave it any longer. September 9th-13th at the Hard Rock Hotel .. Book in your workshops now.. -Friday 11th 9am BOOTAY -Saturday 12th 9am Fluid Floor -Saturday 12th 3.30pm Twerkshop & pop. -Visit me at the XPOLE booth on SATURDAY at 2pm for a meet and greet. -Also come and find me hanging around the Badkitty Polefit booth throughout the weekend Especially SUNDAY 3-5pm -SUNDAY 13th 12:30pm – 1:00pm Competition time ! “No Hands Pants Dance” will be hosted by Fawnia and Myself in the free Expo Arena, definitely don't miss out on this one!!! 😜👯 Head to poleexpo.com for all your expo info, https://www.facebook.com/events/1604490539773054/ See you guys there 😘😘😘😘 #poleexpo #poleexpo2015 #lasvegas #hardrockhotel #addictedtobootay #pole #polefit #badkittyusa #badkittypride #xpole #xpoleaus #xpolelife #xpoleusa #poledancersofInstagram #addictedtopole #PolerOnTheGo #poledancersofInstagram #bootay #workshops #loulanders #floorwork #twerkshopandpop #NoHandsPantsDance #loveyabooty

[loulanders-blog]

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Holy Hip Flexors Batman 😜 Do you want stronger hip flexors and a more functional and active flexibility ?!? I train this area a lot so I found this video from a few months ago and it reminded me that I made a YouTube video on how to strengthen this Haha so here is the YouTube link otherwise you can go to my Facebook page, there is a link on my Instagram profile :) http://youtu.be/SuM-l3KWeCI Happy Hip Flexoring 💋😘 #happyhipflexors #funtimes #poledivas #loulanders #PolerOnTheGo @badkittyusa #badkittyusa #badkittypride #polefit #addictedtopole #xpole #xpoleaus #xpolelife #strength #flexibility #splits @xpoleus @xpole_australia @xpolelife #pole #poledancer #PoleDancersOfInstagram @poledivas @poledivasrichmond #poleisgoodforthesoul

[loulanders-blog]

The count down is on !! Pole Expo Las Vegas 2015 is going to be the biggest one yet !! Make sure to book into my workshops, some are full and almost booked out so don't leave it any longer. September 9th-13th at the Hard Rock Hotel .. Book in your workshops now.. Friday 11th 9am BOOTAY Saturday 12th 9am Fluid Floor Saturday 12th 3.30pm Twerkshop & pop. Also come and find me hanging around the Badkitty Polefit booth throughout the weekend. SUNDAY 13th 12:30pm – 1:00pm Competition time ! “No Hands Pants Dance” will be hosted by Fawnia and Myself in the free Expo Arena, definitely don't miss out on this one!!! 😜👯 Head to poleexpo.com for all your expo info, https://www.facebook.com/events/1604490539773054/ See you guys there 😘😘😘😘 #poleexpo #poleexpo2015 #lasvegas #hardrockhotel #addictedtobootay #pole #polefit #badkittyusa #badkittypride #xpole #xpoleaus #xpolelife #xpoleusa #poledancersofInstagram #addictedtopole #PolerOnTheGo #poledancersofInstagram #bootay #workshops #loulanders #floorwork #twerkshopandpop #NoHandsPantsDance #loveyabooty

[loulanders-blog]

New Zealand I'm coming back 😘 #addtedtopole #newzealandpole #ontour #polefit #poledancer #travel #loulanders #xpoleaustralia #badkittypride #addtedtohandstands #excited #workshops #pole #poleisgoodforthesoul #poledancersofInstagram #splits #love #xpolelife #xpolenz

[loulanders-blog]

Im very excited that my little Alfie is now online and ready to purchase directly from Pole Fitness World. http://polefitnessworld.com/alfie-by-lou-landers.html @polefitnessworld An Aerial selfie holder that you can Bend it, Flex it, Wrap it on poles, chairs, trees and more :))))) #Alfie #wheresAlfie #loulanders #polefitnessworld #polefit #practice #training #poledancer #poledancersofInstagram

[loulanders-blog]

Have you got a copy of my POLE GOALS NOTEBOOK yet? Visit @polefitnessworld http://polefitnessworld.com/pole-goals-notebook.html #poledfitnessworld #limitedstock #loulanders #polegoals #loveyabooty #polefit

[loulanders-blog]

Guess who's teaching at POLE EXPO this September ?!?! That's right I am so you better book in and organise your flights now ;) ✈️☀️..... Join me and many others at Pole Expo in Las Vegas, September 9 - 13, 2015 More details coming Soon at http://www.PoleExpo.com Sign up for our monthly newsletter: http://www.poleexpo.com/contact-us @poleexpo @fawniadietrich #poleexpo #polefit #lasvegas #loulanders @badkittyusa #badkittypride ... booty, splits and all the good things in life 👌😘👍👯

[loulanders-blog]

TBT Going back to December 2007 when I had been pole dancing for 12 months and won the amateur section of our in house competition (Unleashed) at Pole Divas. After this I started teaching in the January of 2008 which brings me to my 7th year of teaching pole at Pole Divas and I still couldn't be happier to have been given that opportunity. Next week is my teaching anniversary so make sure you come and jump in and sign up in my classes which are starting back next week (Monday 12th Jan) Can't wait to see everybody and can't wait to meet some newbies ;) Book online at www.poledivas.com.au @poledivasrichmond 03 94215951 richmond@poledivas.com.au @poledivasprahran 03 95293399 prahran@poledivas.com.au #ilovemyjob #poledivas #addictedtopole (at Pole Divas)

[loulanders-blog]

I love ya booty .. Yes I do !!! ;) Now you can show everybody how much you "L💗VE YA BOOTY" With my newest addition to my product line :) VERY LIMITED STOCK Purchase directly from @polefitnessworld http://polefitnessworld.com/love-ya-booty-shorts.html

[loulanders-blog]

Make sure you've booked your privates with me for the Christmas and New Years break ... Let's not have 3 weeks with no pole 😫😫😫😫 94215951 !! Book before the end of this week !! @poledivasrichmond #poledivas #addictedtopole

[loulanders-blog]

~POLE GOALS NOTEBOOK~ Purchase directly from @polefitnessworld http://polefitnessworld.com/pole-goals-notebook.html #polegoals #ilovemyjob #loulanders #ihavegoals @badkittyusa #polefit

[loulanders-blog]

MY NEW NEW NEW PRODUCTS Purchase directly from POLE FITNESS WORLD @polefitnessworld ~POLE GOALS NOTEBOOK~ http://polefitnessworld.com/pole-goals-notebook.html ~POLE GOALS MICRO FIBRE TOWEL~ http://polefitnessworld.com/pole-goals-towel.html ~"LOVE YA BOOTY" BOOTY SHORT~ http://polefitnessworld.com/love-ya-booty-shorts.html

[loulanders-blog]

Make sure you've booked your privates with me for the Christmas and New Years break ... Let's not have 3 weeks with no pole 😫😫😫😫 94215951 @poledivasrichmond #poledivas #addictedtopole

[loulanders-blog]

This Saturday the 13th of December at Lily's Pole Dance & Fitness in Singleton NSW To book call Lily on 0412 535 539 #lilyspoledanceandfitness

[loulanders-blog]

These are my dates for the Christmas and New Years break at @poledivasrichmond call 94215951 to book in before we close for the year. 💗😘 we are closed for 3 weeks. #poledivas #loulanders

[loulanders-blog]

Ok here it is :) I'm going into my 6th Miss Pole Dance Australia tomorrow, iv been around for 8 of them and so happy that I'm part of the 10th anniversary. Sydney bound today and just can't wait just to get up on that stage and do my thing. It's such a supportive pole family back stage as we all are shitting our pants, it never gets any easier lol Feeling like a bit of a veteran of miss pole now I guess but @amber_ray you must be the longest standing miss poler ?? Love ya pole sis💗👯. Can't wait to see everybody. xx Lou xx #mpda #misspoledanceaustralia

[loulanders-blog]

Come and make fun shapes with me at Pole Divas. @poledivasrichmond Tuesday 1130am Adv 1 static Wednesday 1030am Int 3 Static Wednesday 530pm Int 1 Spin Wednesday 630pm Int 1 Static Wednesday 730pm Adv 2 Static Wednesday 830pm Adv 3 Static @poledivasprahran Tuesday 530pm BOOTAY Tuesday 630pm A2 Static Tuesday 730pm A3 Static Tuesday 830pm Spin Intensive -PRIVATES & GROUP PRIVATES- @ Prahran & Richmond studios Tuesday, Wednesday, Thursday, Friday, and some Saturday and Sundays. Check for studio availability. www.poledivas.com.au