lowkeymj - Tumblr blog

[lowkeymj]

so I got into grad school today with my shitty 2.8 gpa and the moral of the story is reblog those good luck posts for the love of god

[lowkeymj]

found this

[lowkeymj]

If my body doesn’t look like this by the time summer’s around, I don’t want it

[lowkeymj]

Reblog if you have an eating disorder but

You’re not underweight

Even a little chubby

Struggle to fast

Binge eat

Struggles to lose any weight

Maybe I’m just a fat ass…but I just want to feel like I’m not alone

[lowkeymj]

IG @kira0lmes

[lowkeymj]

[lowkeymj]

IG @bbangzoa

[lowkeymj]

[lowkeymj]

Reblog if…

You’re doing it so you can be confident in public, but not for the attention

The weight loss is not for the gender you’re attracted to, but because you don’t feel attractive

You’re tired of people making petty comments about your weight

You want people to stop trying to put your weight in a sugarcoated box by saying you’re ‘big boned’ ‘thicc’ ‘more to love’ ‘curvy’, etc.

One comment sent you into the start of your ED

A traumatic experience caused you to gain weight that just wouldn’t come off

New medication caused you to gain weight

A Doctor, family, teacher, or friend has ever called you fat

You feel this is the only way you’ll truly be comfortable in your own skin

You’re lying to family & friends

You feel a little bittersweet when they comment on your weight loss

It started as a ‘diet’ that spiraled out of control

You know recovery is an option, but you don’t want to

You used to deny your eating disorder

🌪I want to follow the people who reblog this🌪

[lowkeymj]

[lowkeymj]

The feeling of starvation.. a drug I tell ya

[lowkeymj]

[lowkeymj]

Some new rules:

1. No eating until 12

2. Drink ATLEAST 3 jars of water

3. ABSOLUTELY no more eating out.

4. Gum, smoking, and brushing your teeth are your new best friends.

5. binging is for losers stop doing it.

6. Just stop eating.

[lowkeymj]

You know I may have body dismorphia but I’m also not blind.. time to start starving again.

[lowkeymj]

Thin Tips and Brands

-eggs are about 70 calories each, but egg whites are only 17 -spinach and lettuce are very low cal and super nutritious -Walden Farms has 0 calorie chocolate syrup (can freeze and make chocolate bars), marshmallow fluff, and other things -o'doughs has 100 calorie bagels -Arctic zero has amazing low cal ice creams (like 150 for the whole pint) -Sriracha or other hot sauce gives food more flavor with low calories -most salsas also are really low cal -you can eat and entire spaghetti squash for under 200 calories (it’s what I eat if I’m crazy hungry for dinner) and it’s really yum -be busy, you usually eat less if you stayed occupied doing something else -try lettuce wraps! Just sauté some veggies or meat and stuff it in the lettuce boat; it’s like tacos but without the calories + healthier -Nickles has light wheat bread that’s only 35 calories each -I try not to eat before noon (only coffee) -white sugar has 16.3 calories a tsp but stevia and other brands like it are calorie free sweeteners -most coffee creamers are around 35 calories a tbsp but skim milk only has about 9 -when I start craving apple pie I sauté thinly sliced apples in water, stevia, cinnamon, and some brown sugar until the apple slices are soft; it’s usually around 110 calories for the whole thing (I only eat half a time) -I don’t know about other stores, but at my grocery store there’s a diabetic section (near the pharmaceuticals) where there are a lot of 0 or low calorie options -when I think I’m going to binge I drink lo-carb Monster (the blue one) and usually it’s enough sweetness and filling to make me not want to eat everything in sight Stay safe loves! ❤️

[lowkeymj]

[lowkeymj]

The Eugenia cooney documentary triggered me a lot and I think it has finally let me realize that I have a problem. It was a hard video for me to watch but also I think it’s good for anyone with a disorder and not fully accepting of it yet.