m0nst3ru1tra

[m0nst3ru1tra]

⋆ ˚｡⋆୨ yellow/green mealspo!! ୧⋆ ˚｡⋆

stay skinni!! εїз - xoxo

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i’m back and more dedicated than ever <3 repost if you’re active so i can find moots 🌙

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today*

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i swear fasting is easier than restricting

once i get one thing in my stomach its over for me

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a special and big thank you to an4 tumblr for being my safe place

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no cause literally I meant a snack not my daily intake

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two things: I hate change and having my routines interrupted. I hate things being the same it’s boring

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Shit to do to instead of eating:

——————— • —————— • ——————

- Watch a horror movie / comfort movie

- Play videogames / get new ones

- Play board games

- Write stories / descriptions / scenes

- Work on homework

- Install apps for studying + study

- Get seterra and memorise all 197 countries

- Read books / fanfiction

- Take a shower / bath + spend ur time on it

- Try out clothes + outfits

- Listen to music

- Go for a walk (10k steps?)

——————— • —————— • ——————

- Drink 2+ glasses of water

- Drink diet energy drinks

- Chew sugarfree gum

- Brush teeth

- Give food to siblings

- Cry - Burns Cals + Suppresses appetite

——————— • —————— • ——————

- Google calories in various fast foods

- Plan meals for the next day / week

- Calculate your BMI and what it'll be at ur ugw

- Look at thinspo + imagine life that skinny

- Write a list of things to do instead of eating

- Go on edtt and edtwt

- Watch superskinny vs supersize

- edsupportforum.com (new myproana site)

- Listen to weight loss subliminals

——————— • —————— • ——————

Don't want to do any of these / Still hungry ?

· Drink some juice, preferably low cal

· Have a small snack + make it aesthetic

· Eat something high in protein (Makes u full)

Or, give in to what you wanted, no matter the calories, but-! eat until you're satisfied, not full, you can have the rest of what you wanted to eat later, it feels so good when you originally wanted to eat a whole chocolate bar, and although you gave in and ate half, you didn't eat it all!

If you fucked up, don't fuck it up even more, calories don't reset at midnight.

(Updated version and idk where tf my original post is)

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i love you people who hold doors i love you people who let others pass on the driveway i love you people who make funny faces at babies i love you people who pick up litter i love you people who say please and thank you i love you people patient with service workers i love you people who share an umbrella i love you people who are casually kind

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@ my mutuals who are struggling to love themselves right now or just in general. I love you and I’m proud of you. You’ll get there. You’re worth it.

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whoever the fuck invented arm fat will be speaking to my lawyers

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i’m back and more determined than ever