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How to Cope With The Frustrations of Erectile Dysfunction

Erectile dysfunction is a situation whereby a man cannot maintain an erection long enough for intercourse.

This is a very frustrating and embarrassing problem for men with such a problem.

Most times, the men affected are so frustrated that if proper solution is not effected, it might lead to something worse.

If you are suffering from erectile dysfunction, then the following tips will definitely help you deal with all the frustrations that come up

How do you deal with frustrations associated with erectile dysfunction?

Avoid self-pity

This is a very destructive attitude. Do not look down on yourself. Try to maintain a positive attitude. Self pity will only cause you more harm than good.

When you start to dwell on feelings of self-pity, you accept the situation as it is and stop looking for an effective cure for your problem.

Instead of feeling pity, try thinking of useful solutions that can help you. Do not give up. You just might hit the one effective solution that you are looking for.

Learn to communicate effectively with your partner.

Talk to your partner. Explain to her what is going on and how it is affecting you. Do not try to bottle up your emotions and push her out.

Effectively communicating with your partner will ensure that both of you are on the same path. It will make her happy that you are confident enough to share your problems with her.

Communicate with your partner regularly. Tell her what you are feeling and how you are want to find a solution. Believe me, she will be very happy and support you 100 percent.

Focus on the good side of your body.

Most times the frustrations arise from focusing on the negative aspect of your life. You are always worried about delivering that "wonder" performance. When you so not measure up to that performance, you lose hope and the frustrations set in.

Instead of always trying to measure up, focus on the good and quality side of your self. Think of something good and positive about your self or your partner and focus on that.

It might be something simple as how you guys like to cuddle and just hold each other. Or how she is caring and always listens to you. Whatever it is just focus on it and use it to bring out the best in your relationship.

Get rid of your bad habits.

Erectile dysfunction is mainly caused by a host of bad habits. These habits when eliminated can help cure your problems and reduce frustrations associated with it.

Habits such as drinking, smoking and lack of exercises are the major causes of erectile dysfunction. Why not get rid of such habits. When you eliminate or reduce such habits, you definitely reduce your problems by more than 95 percent.

Dealing with these frustration can be very hard. Take things easy and start step by step. Do not be hard on yourself. Most importantly, do not be hard on your partner. Make sure that you communicate with her effectively.

John Ibekwe is a health editor that teaches about erectile dysfunction and how to maintain erections. Sign up at my website over at How to cure erectile dysfunction and get tips and advice on how you can start enjoying your sex life again.

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Protodioscin and Sex Drive - How Are They Related?

A satisfying sex life is one of the components of having a good quality of life. However, many are affected by conditions that affect their sex drive, and this can have a negative impact on their overall health and well-being. Moreover, there is one compound that is associated with increased libido. This compound is called protodioscin, and how is it related to improved sex drive?

A steroidal saponin compound, protodioscin is found in certain plants, the most common of which is tribulus terrestris or puncture vine. It has a similar structure that of dihydroepiandrosterone or DHEA, which a precursor to testosterone. One study using rats as specimens showed that the compound helps increase libido or sexual drive. In the study, a group of rats were castrated, which diminished their ejaculatory capacity and caused them to cease mounting. To reverse these effects, the castrated rats were treated with tribulus terrestris, a plant that has high levels of protodioscin. The results of the study showed that the sexual performance of the castrated rats improved the treatment.

Protodioscin boosts one's libido and sexual drive as it helps increase the level of testosterone in the body. It is because it increases the level of luteinizing hormones (LH) in the body. Essential for reproduction, luteinizing hormones stimulate the gonads - the ovaries for females and the testes for males. As people grow older, their level of testosterone decreases, which can lead to low sex drive.

There are other benefits of the compound, though. The steroidal saponin is also known among athletes especially in body building. As it increases the level of testosterone, it also helps increase muscle mass and improve strength and stamina. What it does is that it helps trigger the release of nitric oxide. An antioxidant, nitric oxide increases the blood flow to the muscles, thus making sure that nutrients are used by the muscles more effectively.

As aforementioned, protodioscin can be found among plant species, the most common of which is tribulus terrestris. The steroidal saponin is usually made available in tribulus terrestris supplement, which is made to help increase libido and stamina. In fact, the Bulgarian Olympic weight-lifting team claimed that the plant species, a good source of the steroidal saponin, helped improve their performance.

Protodioscin is just one of the many compounds that are beneficial in terms of addressing one's issues. For people with low sex drive and athletes who want to increase their stamina, or for those who just want to improve their day-to-day quality of life, increasing the level of the compound in the body through natural means is the way to go.

Get more tips on how to improve your overall health and well-being at Choice Nutrition Supplements.

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Curing ED With Exercise

Erectile dysfunction is simply a situation whereby a man cannot maintain an erection long enough for intercourse.

This is a very frustrating and embarrassing situation for most men. They are always desperate to find a cure to this frustrating problem.

After all, who wants to explain to that beautiful lady that you just can't get it up?

The simple truth is that many men suffer from erectile dysfunction which can cause some disturbing problems in many aspects of their life.

There are thousands of drugs and pills out there that claim to be the miracle drug for curing erectile dysfunction.

With all these choices to make, how do you make the right selection?

What if I told you that there is a simple exercise which you can practically do any day and it eliminates your problem instantly

The good part is that you do not need to take any drugs and it takes only 15 minutes daily?

Ready?

Simple Exercise for Curing Erectile Dysfunction

The simple exercise for curing erectile dysfunction is called kegel exercise.

Now before you start thinking WTF I am talking about, allow me to explain. Kegel exercises are simply exercises that help strengthen your PC muscles of your pelvic floor giving you harder and stronger erections.

What you simply do is you repeatedly contract and relax your pelvic muscles for about 15 minutes daily and

Now we have a basic overview of what it is, let us look out how it is actually carried out.

Kegel exercises are easy and simple to carry out once you know which muscles to target.

Firstly you will want to locate this muscles that you are targeting. One of the quickest and easiest ways is to imagine stopping your flow when you urinate.

Halfway through urination, try to stop or reduce the flow of your urine

Try not to tense your buttocks, legs and abdomen muscles. Also try not to hold your breath.

If you can successfully stop or reduce the flow of urine, then you have located these muscles.

Next, contract these muscles and count slowly for 5 seconds

Release the muscles while you slowly count to 5 again.

Repeat this procedure 10 times

Voila, you have successfully carried out your daily kegel exercise

Benefits of kegel exercise

Men who regularly perform kegel exercises may experience the following benefits

Increased sexual performance and harder erections

Drastic reduction in premature ejaculations

Stronger and longer orgasms as you will be able to control your semen flow.

It also helps in controlling and preventing problems associated with the prostrate.

When you first start, try lying down on a flat surface. This will help prevent your muscles from fighting against gravity.

It may be easier to contract the muscles for 3 to 4 seconds at first. As you become used to it, you can then increase the amount of time to 6 to 10 seconds. Remember also not to tense your buttocks, legs and abdomen.

Erectile dysfunction can be effectively cured by carrying out this simple exercise. Before you go running for the latest wonder drug or pill, try this simple exercise and see how it changes your situation.

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Android Application Development for Niche Targeting

The world around us has been changing constantly with new technologies and developments being made on daily basis. Instead of old and easy times, now we have tough competitions and standards and challenges for those who want to excel and remain ahead of others. This has led to businesses seeking ways to stay ahead of their competitors and finding new means to gain expertise in their ways.

On top of competition came economic crunch and now entrepreneurs are not only struggling to make good profits but also to remain afloat in the market and to device new and innovative means to achieve success. Every business is looking for avenues of business by developing new categories and to lead the market by adopting agile and aggressive tactics. Thus, the main reason for all this is to hit the ground correctly for niche market to get optimum results. The latest technology to come up in this regard is Android application development that is offering unexplored avenues and platforms for businesses that are looking forward to target their niche.

Android applications provide developers an exceptional, novel and observable difference when it comes to mobile application platform. It is a bit non-hardware designated platform that gives robust application development in a very economical way and can hit various layers of consumer segments in one go. While the business of developing Android applications is new, it is flexible and can be customized which is the main reason why developers prefer this mode of technology when it comes to apps and programs. This is indicative of the fact that niche targeting has been made very easy with Android application development.

Also, as the Android applications are new, flexible and can be customized very easily, therefore they are preferred by developers. This enables them to target the niche market very effectively by utilizing android application development. The best thing is that with android applications, each business can target their niche as it gives them the growth and profits they need for their development. In other words, it can be said that Android application development has increased the market for niche targeting very effectively.

It is true that targeting your niche consumers by using a platform that is still in its growing phase is no easy task due to the already saturated market. However, with use of interactive and engaging applications along with entertainment aspect can help to create a need for niche market that will help both the developer as well as the entrepreneur who is getting the app developed. All that it is needed here to make Android applications a success for niche targeting is a capable app that is good enough to draw visitors and its utility and functionality in keeping their attention focused for better results and greater profits.

Roses Mark is a professional iPhone application developer. To date he has made numerous iPhone application and published several articles on social media.

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Hiring a Good Android App Developer for Quality Mobile Solutions

Android is a recently launched mobile OS which is giving a tough competition to other mobile operating systems in the industry. It has been widely accepted as a powerful mobile OS that makes the mobile experience wonderful. With the rise in number of Android users, there's a rising demand of new applications for the Android-based mobile phone.

The increasing popularity of Android-based applications and Android optimized websites has increased the need of Android app developers. Therefore, there is no scarcity of Android application developers in the mobile industry. However, availability of developers doesn't guarantee you to provide good results.

Therefore, it is essential to look for an Android development company that can help in meeting your specific business requirements. While you begin your search for a good apps developer, you must gain some knowledge about this mobile operating system so as to find out the qualifications, knowledge and expertise required in a good developer. Usually, people take the help of the Internet to find new and updated information about a subject. So, you can also make Internet a good source of seeking information not only to gain knowledge about Android but also to look for a reliable Android application development company.

While you look for a good Android developer, you must give attention to the following areas:

1. Expertise: A good development solution will only be possible when you take assistance of experts for your development project. They will use their capabilities and experience to tackle the complexities involved in variety of solutions.

2. Quality: Developing an application is not difficult but developing a quality solution requires skills and proper knowledge about different techniques that are involved in producing an application for the Android.

3. Cost: Maintaining cost without reducing quality is a key quality in Android developers. You can look for a development partner that provides Android development services at cost-effective prices.

4. Meeting Deadlines: Launching a new application can only become successful if it is launched timely. Therefore, you must ensure that the development company will provide the solution within the stipulated time-frame.

Once you are sure that the company is capable to meet all the above said points, you can take your deal further and talk to the experts directly. They will first give initial consultation to give shape to your idea and will then start working on it. Don't forget to sign non-disclosure agreement with the company that will help you in securing your idea and company information.

Contact Icreon Tech Inc. for Android Apps Development and to hire Android Application Developers.

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Hiring Android Developers - A Beginner's Guide

There is no denying the massive popularity of Google's own mobile operating system called the Android. Back in 2008, when it was launched to compete with the likes of Apple and Nokia, no one expected that it will be taking the top spot in as little as three years. In terms of market share, Android is indeed the mobile platform to beat. With the continued rise of Android activations daily, it is not surprising that the demand for Android apps has risen to a whole new level as well. Millions of businesses nowadays are not only requiring Android-based applications but to have their website optimized for the platform as well. And because of this, the demand for Android developers has also skyrocketed.

Android is a Linux based mobile OS that is known for being an open source platform. This allows more freedom not only for the front-end users but with the development process as well. If you're a businessman and wish to join in on the Android bandwagon, you should definitely think about creating Android apps for your business now. Sad to say, not everyone possesses the required skills when it comes to Android app development. But this is where Android developers come in handy. They are hardcore professionals with substantial skills and experience with regards to developing an Android app. So if you are looking to create an Android app for your business but doesn't have the required skills, hiring an Android app developer is your smartest choice.

But hiring a reliable developer is easier said than done. There are hundreds of thousands of Android app developers out there, so you would be wrong to think that hiring the best person is going to be a straightforward process. Fortunately, there are various guidelines that can significantly make your search easier. First of all and probably the most obvious pointer, you need a person that has the expertise in Android app development. You will be surprised at the number of so-called professionals that slap the title app developer into their occupation. But with further inspection, it turns out that they know little to nothing about creating an app.

If you want an app that functions as intended, hiring a skilled Android app developer is imperative. When it comes to hiring a dependable developer, your best solution would be to deal with a capable application development company. Ideally, you would want to do business with a company that has a good track record and has been in operation for at least a year. A good company will ensure that it can provide you with a team of developers that does not only get the job done, but does it in the most excellent manner.

The author writes for http://bit.ly/15R4OOo which provides information regarding Android developers.

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Android Mobile Application Development: Trends to Follow

Talk about mobile platforms and mobile application technologies the name that hits your mind after iPhone app development is Android application development the hottest platform to work on after iOS. Outsourcing android app development is big trend across the globe, which most of the companies are exploring to leverage on the present mobility boom and according to Nielsen; a US based Market Research Company, Android platform is the fastest growing mobile platform and leading the race to become leader in the Smartphone segment pitted to beat rival Apple's iOS. But then as everyone says iPhone apps has their own benefits just like the android apps do.

The biggest advantage of android mobile application development is that android is an open source platform so the android developers don't have limitations that other mobile platforms generally face. Outsourcing the android apps to an offshore android development company is the best way to approach when it comes to android mobile app development with prime focus on quality and IT expertise.

Some of the latest functionalities in Android app development recently that have become popular include Location based services where companies can get a LBS app on Android where in the application can find out the location of the customer via GPS and give them the detailed information they are looking for, Cloud based service integration which enables the companies to efficiently manage IT and also extend its reach using mobile apps. Experts are also saying that android phones will become credit cards in near future and people will be able to purchase things with the help of the android mobile as a result of which the e-commerce companies will be able to extend themselves on the mobile platform which will make shopping easy and fun for the customer. A good example of which is NFC, it will be the next big wave in creating a USP for Smartphone.

Furthermore, if we talk about Android market, the android app store, Distimo Research Company says that it has shown a significant growth last year when it comes to downloading of applications and it has also predicted that the growth will be tremendous in coming couple of years. We all know tablets have all the capacity to replace the PC's and laptops in the near future android operating system is planning to launch more interesting ideas for android tablets which makes android OS even more interesting platform to work on. With more recent development of Google buying Motorola mobility, Android is now even in stronger position to compete on the world stage.

Therefore, with variety of OS and new technological trends android app development is becoming very popular. Choose an offshore android development center for your company and become the part of the latest technology and trends.

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Android Developers Clamor For Google Workshops

Never fear, Android developers now have help, in the form of Google workshops. Google's main objective is to get the attention of developers who have enough creativity and ability to design high-quality apps for their Android smartphones and tablets. The first workshop, in a multi-part series, is called "Optimizing Honeycomb Tablet Applications" and will focus on how to develop apps to the proper screen size and user interface for the Honeycomb tablets, as well as the proper way to seamlessly transfer apps from smartphones to tablets.

Some of the requirements to be considered for the workshops are that you have to have previous experience and have already published an app or two in the Google Android Market. Google wants to enhance their current crop of apps functionality and go over some features that developers may be oblivious to. These workshops are being held in locations globally as the first workshop was recently held in Bangalore, India. Other spots that have had these workshops are in Seattle, WA and New York, NY. The final sessions will culminate in Los Angeles, CA on September 2nd.

A lot of Android developers are clamoring for the chance to participate in these seminars, as it's by invitation only and the Google staff are being exclusionary in who they select. Any android developer with the basic qualifications can register, but inclusion in the workshops is going to be based on the quality and functionality of the developers app that is available in the Android App Market. This round of workshops have been created due to the back and forth race between Google and Apple for developer loyalty.

The initial buzz regarding Android is beginning to simmer down and there has been a real tug-of-war for developers. Apple's iPad is still the number one selling tablet in the marketplace and enjoys a healthy market share of the tablet pie. Representatives at Dell and Nvidia firmly believe that the Android tablets will one day outpace the iPad counterparts, but the iPad brand is engrained with the average consumer and has been more difficult to overcome, than previously expected.

In different technology sectors, the Apple iPad is championed for its singular control of every point in the supply chain, as well as superior design. It will be a long time before Google can surpass the name-brand recognition established by the largest company in North America. However, Google, being no slouch to branding and staying in the public eye, can effectively heat up the technology wars and push innovation of app development through fierce competition. As a consumer, we all stand to benefit from a healthy competitive market sector, as opposed to a total monopoly enjoyed by one giant corporation.

I enjoy writing articles about topics that impact the app development community, as well as music, games and sports. I'm a big fan of the New Orleans Saints, great music, sushi, In-N-Out Burgers and the underdog.

Thanks for taking the time to read this article. If this was helpful to you and you have some free time to spare, feel free to see what I'm up to: HERE

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Best Review Resources for Android Developers

Developing a mobile app is not all, marketing of the same is equally important. Submitting apps to some professional and reputed online review sites is one of most popular marketing and promotional strategies being observed nowadays. This activity offers an extra exposure to your mobile app amongst the users at large. Here, in this piece of post, we would talk about some valuable and most promising Android App review websites that can be used as promotional platform for the Android developers.

AppBrain

Having a catalog-style feature, this review site allows the users/readers to browse and find apps based on category. It is also comprised of a "Latest Reviews" button, featuring the most recent app reviews. In this site, you can write a short description about your custom android app, with screenshots, app price, videos, images and rating of the users.

Using this site users can upload your custom android apps with one mouse click and also can share the same with their family members or friends. This goes to say that your apps are out to earn some real and additional promotion without putting any extra effort.

AndroidTapp

This site is dedicated to offer the current news and app updates, app recommendations and mobile developers' interviews. Being a blog-style database site, it allows user to post comprehensive review of different apps, its advantages and disadvantages based on the mobile device on which they have used the app. Users are also free to rate your submitted app, which include pricing details, videos and screenshots.

If you get interviewed, your app will receive ample boost thus pushing your marketing activities. AndroidTapp can be considered as one of the ideal websites able to manifest your app developing expertise.

AndroidLib

This is one of the great review resource for Android developers featuring the recent apps in the market, enabling users post short reviews on the functions and benefits of your app in the form of screenshots. This is again a catalog-style database showcasing segregated details regarding pricing. It also allows rating of other users posted on any specific application.

The best part of this website is that it exhibits the number of times the app being accessed whenever it is browsed. That means the more popular your app is, more often it will find place in the "being browsed" list.

AndroidApps

This is quite orderly laid-out, blog-style review site allowing users to search applications on the basis of different categories. It allows you to post comprehensive descriptions and app recommendations. Users are free to upload screenshots and some restricted number of videos of app online also. Using this site, you can inform your users about the pricing part - any updates, just to keep informed the users on the latest changes.

It also posts the top reviewers each week so that you can select from among the best reviewers to review your app.

Synopsis

There are thousands of Android app review sites out there nowadays. Here, we have highlighted some of the most popular resources. Hopefully it will help Google ADK developers take a decision on planning out their app promotional strategies.

I am a proficient content developer wanting to give some information about Android apps & promotional platforms for Android developers. I hope the information is interesting & helpful for all Android fans.

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Android Application Development and Growing Importance of Android Developers

As it is an open source operating system, developers don't need to shell out any authentication fees for its development. One can even advertise the applications with any third-party software development companies. The gadgets have created a revolution and its apps are truly simple which people with basic knowledge can handle easily.

Now, if we come to the pre-requisites of Android application development, a number of amazing mobile apps can be developed with the help of this open source framework. To accomplish the customer requirements, many Android based mobile projects and apps are developed. One can use the operating system to develop customized applications, mobile games and many other projects. In other words, it is a new generation operating system that runs on Linux with Java language. This operating system provides a flexible environment with Java IDEs to develop applications.

The platform can be adjusted to 2-D & 3-D graphics library, based on OpenGL ES 1.0 specifications with Smartphone structure. The development of Android applications is very complex and the success depends on the implementation of the applications depending on the development approach. The Android application development is featured with - simple usage of tools, large memory space and excellent performance, high- profile development environment, supports audio, video and image formats, browser that is based on web kit engine integration etc.

Today, this has become an important operating system and is highly desired by the developers in the mobile application development arena. If you are looking to build an amazing application or planning to add some extra features in the application then you must hire an Android developer. Choosing a good Android application developer is not an easy task. There are many mobile application development companies in India, which have talented and skilled developers.

The Android developers have a lot of importance in India and play a very significant role in application development. These developers offer best services and develop apps in different areas. The application development include - maintenance, business, entertainment, weather, multimedia, games, entertainment etc. To develop these type of apps, the developers must have vast knowledge, creative skills and more over a strong technical base. Most of the developers in the companies are hired from leading engineering colleges across the country. After hiring, they are provided with complete training and assistance so that they will be able to handle the latest technologies and methodologies. Every complex development is to be handled by a team of skilled professionals.

Due to the rapid growth of the platform and mobile business, they are highly on-demand. Some companies hire them on a part-time basis, but most of the companies hire full-time or on a project basis. Apart from these, there are freelance developers who are working hard to give the best applications. The Android developers with good skills have a great range of opportunities, where they develop great apps as well as play a prime role in mobile websites. They offer amazing services at reasonable rates and provide excellent support and assistance.

The biggest advantage of Android developers is that they stay current with the latest languages, technologies and frameworks. As they have extensive knowledge in the enterprise software development in Java, ASP. Net and other platforms, they can form a team with enterprise web developers to build high quality client-server applications.

Endeavour has developed many successful applications for many Fortune 500 companies around the world and is the most preferred mobile application development company by their esteemed clients. The clients that approach Endeavour for deploying mobility enterprise solutions have been happy with the services that they have received. The leading satire newspaper of the US, The Onion has congratulated Endeavour technical team for their work on the newspaper app that is successfully launched in the Google play market and istores.

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How to Be a Smart Paleo Cheater

When you start any new eating plan there are things that you want to eat, things that you have to eat, and things that you need to avoid at all costs. Granted, eating Paleo is much more freeing than other diets out there. With Paleo, you make sure all of your meals have protein, good carbs (from vegetables), and good fats. The rules sound easy enough, but they can be a bear to follow during those special occasions when you are out with friends, on holidays, or on vacation.

Look, people cheat on their diets all the time. As long as you don't make it a habit you should be just fine. But one thing you want to make sure that you do is minimize the damage of cheating on your diet. If you are worried that cheating on your diet is going to make you lose all of the progress that you have made, here are some foods to avoid so that you can jump back on the Paleo bandwagon with ease.

First, you want to avoid the sugars. This sounds easier said than done and there is a reason for that - it is. But that doesn't mean that it is impossible. So let's say that you go out to dinner with your friends, instead of soda you can ask for diet soda. And dinner can be as easy as a salad with vinaigrette, a large sweet potato with cinnamon, and two sides of vegetables.

Next up, you want to avoid the fried foods and processed foods. This one can be pretty tricky, especially if you are staying in a cabin or somewhere else where you don't have a lot of room to store things. Eating the processed stuff just seems easier, after all it does last longer. The one thing to keep in mind is that there are plenty of Paleo foods that won't go bad that you can keep on hand if you are in a pinch. Things like nuts, trail mix, apples, and granola will all last a good while in the cupboard and are good to have throughout the day. Remember, if you are in a position where you feel you have to cheat you want to at least be a smart cheater. Save those foods that are not Paleo for dinnertime when your body has nothing to do for the rest of the night but work on digesting them.

Even though eating Paleo is easy, there are still times when sticking to Paleo is hard, especially when you are away from home or the people that you are with are not Paleo. But when you make conscious choices about when you are going to go off of your healthy eating routine then you make it that much easier for you to get back on track. When you go 'off Paleo' for any period of time, you will start to notice that your body tends to scold you for giving it unclean food so you want to be sure that any cheat foods you eat are foods that are worth cheating for. You also want to be sure that you cheat smart, making sure that you make it as easy as possible for you to get back on board with your Paleo eating plan as soon as possible.

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The Benefits of Juicing and a Juice Detox

In the UK the Department of Health recommended juicing as being one of the most important lifestyle changes you can make to lead a better, healthier life. Only giving up smoking ranked higher as something you can do to improve your health.

There has been a rapid rise in the sale of juicers, with some stores reporting an increase of up to 70% in juicer sales and the by-products that are associated with them. This trend has been put down to the growing awareness of the benefits of juicing and embarking on a juice detox regime can do for our health and well being.

Juicing in the Media

Countless celebrities have endorsed the regime and the benefits of juicing, tweeting about how beneficial it is for their health which is helping the industry thrive ever further. Pulped fruit and vegetables sellers are now stocking eight times as many products as they were a decade ago as the health benefits become clearer to us.

Juicing is a remarkably effective way to lose weight sensibly. It's not just some simple fad or diet plan that will one day drift away like the Atkins Diet or many others that have come and gone.

22-stone (308lbs) Joe Cross was on television recently hoping to lose most of the excess weight he had acquired following years of eating junk food. He embarked on a two-month regime of juicing while the Australian toured around America consuming just fruit and vegetable juices for breakfast, lunch and evening meal. Joe got his weight down to an acceptable 14 stone (196lbs) and doctors told him he would live longer as a result of his juice detox and weight loss program. His nutrient intake had been supercharged and he admitted to even liking the taste of most of juice he consumed.

Experiment!

The good news for those who are considering a program of juicing is that there is no limit to the mix of fruit and vegetables you can use to mix up with your daily portions. You can experiment with lots of different ingredients to find the mix you love the best.

A common misconception is that drinking vegetable juice is not particularly appetising. However, as you experiment with different combinations you very quickly become accustomed to the refreshing taste, and just adding some fruits such as apple or pineapple will add a natural sweetness to a wonderfully nutrient packed drink.

Kids and Juicing

Juicing can also be a great way to get children enjoying all the nutrients of fruits and vegetables, especially if they are not good at eating them. Juicing some pineapple and orange which could be blended with yoghurt, banana or even a small portion of chocolate may be much more appealing to your little ones!

Our Favourite Recipe

We have been big fans of juicing for several years now. After years of experimentation, we've narrowed down to a small number of recipies. Our favourite is listed below. Try to buy organic where possible.

LWP Smoothie Special!

Serves 2 People (roughly 3/4 pint each)

Ingredients

1 Avocado

3-4 Sticks of celery

1/2 Cucumber

3 Apples (We use Golden Delicious)

1/2 Pineapple

3 Handfuls of spinach

Optional - Small piece of ginger

Equipment

1 Juicer (we recommend a centrifugal juicer with a decent size funnel like the Phillips HR1861)

1 Blender (any one is fine, just make sure its easy to clean!)

1 Sharp kitchen knife

1 Chopping board

Preparation

Clear your space and have your equipment ready!

Cut the avocado in half in a circular motion around the centre. Dispose of the seed. Scoop out the contents using a spoon and place into the blender.

Cut the pineapple in half. Refrigerate the other half for your next juice. Cut off the head and dispose. Cut off the skin, and slice the pineapple to a size that will fit into the juicer funnel.

Optionally chop up some ginger. About an inch is OK.

How to Juice

The fruits with the most skin should go last as the pulp will absorb some of the leafy vegetables so its best to juice in the following order:

Spinach

Celery

Cucumber

Apples

Pineapple

Ginger (Optional)

Once the juicing is complete, pour the contents into the blender with the avocado and blend for about 40 seconds.

It's very green and very delicious!

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Breakfast: The Start Of All Weight Loss

Plenty of parents irritate their children with this on a daily basis, trying to get them into the habit of eating breakfast although one in six adults actually never eat breakfast themselves, and one in four skip breakfast during the week. Understandably it can be difficult for those who are busy to fit in a breakfast but it should be a necessity because of the health benefits it provides.

One of the greatest benefits of having breakfast on a morning is that it provides you with an enormous amount of energy which is great for getting you started on your busy schedule during the day. Many experts recommend that between twenty and thirty percent of your daily food intake should come from breakfast.

Another one of the greatest benefits is the brain boost you get from eating breakfast! Who wouldn't want that? For anyone who's going to be working during the day, which is the majority of us, being able to complete work to a higher standard and more efficiently will please everyone. This goes for kids as well, education is helped greatly by adding breakfast to the start of your day.

The final benefit I'm going to talk about is that it's a key factor for weight loss. With breakfast being the first meal of the day, having a nutritional one and having it as close to waking up as possible will start your metabolism immediately. For those of you that don't know, the metabolism is the part of the body which digests food and when this isn't working as it should, food is stored instead of digested, resulting in weight gain. Keeping that metabolism going throughout the day is just as important is it is to get it going in the first place, although after a certain period of time in the morning, it'll not work properly for the rest of the day without breakfast.

Trying to fit breakfast into a busy schedule can be even more difficult when you're always on the move but there are many ways to combat this. Having meal replacement bars is one of the greatest ways to combat this as they're easy, and quick, to eat and in many instances work better than the normal breakfast you would have.

As much as we've spoken about the importance of breakfast, keeping your metabolism going throughout the day is just as important as getting it started in the morning. Keeping it going by having a mid-morning snack, lunch then dinner is the best way to do this, all healthy of course.

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3 Powerful Fatigue-Fighting Super Foods

Natural Remedies for Fatigue

Heading into the final quarter of the year, people all over tend to become more tired than usual as they reach out to vitamin and mineral supplements to ease the suffering. Whether it's the stress we all faced all year, or the fact that there is still so much to do, solving the problem of fatigue is nearly as difficult as actually getting through the day-to-day tasks. These natural remedies for fatigue work at a cellular level to help relieve tiredness and boost energy.

Long term fatigue remedies

Establishing the cause of your fatigue is essential in dealing with it effectively. While most types of fatigue are caused by over-exertion or stress, there could be an underlying medical cause. A good first step would be to visit your medical practitioner to rule out any sickness or disease.

Once you have established the cause of your fatigue, use some of these remedies to help you renew your energy and zest for life. These 2 long-term fatigue remedies will take slightly longer to kick in, but will address the problem at the root.

Siberian Ginseng: Known as the anti-fatigue herb, Siberian Ginseng acts as a tonic. It increases the body's energy and speeds up recovery after heavy training sessions in the gym, hard manual labour or any other exhausting activity.

Baobab Fruit Powder: Baobab fruit powder is a 100% natural, vegan, whole food that packs a punch. A potent anti-oxidant, it contains more antioxidants than Acai berries, more potassium that bananas, more calcium than milk, more dietary fibre than oats, more vitamin C than oranges, and double the magnesium and iron you will find in spinach.

Short term fatigue-fighting remedy

Maca Root: Many people have reported a drastic increase in energy after taking Maca. This powerful root helps to balance, nourish and rejuvenate the body.

Return to basics where your diet is concerned by eating plenty fresh fruits and vegetables, and eat plenty lean protein and fibre. Protein is known for sustaining blood sugar levels and preventing dips. Therefore, eating protein at breakfast will help keep your energy levels sustained all day long.

A quality daily multiple mineral and vitamin supplement will also go a long way to alleviating nutritional deficiencies and address the causes of many conditions. Dr. Linus Pauling stated that most medical conditions can be traced back to nutritional deficiencies, and mineral imbalances in particular. Poor commercial farming methods, modern cooking methods and rushed lives all contribute to mineral deficiencies.

These factors all make it very important for us to supplement our diets to ensure optimum nutrition, which will alleviate fatigue.

Lizette is a professional copywriter at Content Cafe and has spent the last 3 years producing health-related content for several companies, including MineralifeOnline. She has a particular fascination with Raw Baobab Fruit Powder, a super fruit harvested right in her backyard, South Africa. Learn more about Raw Baobab Fruit Powder here: http://bit.ly/1d2wCyx

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Vitamins and Minerals

Vitamins are chemicals that come from food used to support the health. Minerals make and break down body tissues, and regulates metabolism. There are many varieties of vitamins and minerals, for example foods containing vitamins A, C and E contain antioxidants, which can help to reduce the ageing process. The Mineral Magnesium helps to convert food into energy. Unfortunately vitamins and minerals can only be sourced by food. This is the reason it is important to have a balanced diet, to ensure essential vitamins and minerals are met.

There are many vitamins and minerals available, but it would be too long to describe each mineral and each vitamin. Below is a summary of the main vitamins and minerals that are popular at the moment.

Vitamin B

Vitamin B has many forms. One of them is called Thiamin. It helps to keep the membranes and the nervous system in order. They can be found in bread, cereals and potatoes. Vitamin B also contains folate, which produces folic acid. This is important for pregnant women in order to reduce the chances of the baby having spinal bifida, which is a certain type of condition that can affect the spine.

The other form is called Riboflavin, which helps in relation to the growth and the development of DNA, and other chemical reactions. They can be found in cheese, fish, yoghurt, red meat, but also beans.

Vitamin C

Also called ascorbic acid, it produces collagen and blood vessels needed for gums and teeth. They can be found in oranges, strawberries, blackcurrants, Brussels sprouts and potatoes.

Vitamin D

This vitamin helps to absorb the mineral calcium and phosphorus, it can be found in sunlight, but it can also be found in eggs, and fish. The elderly, and certain groups of people whom cover their body for religious reasons, are at a greater risk of having a low vitamin D intake.

Vitamin E

This is an antioxidant which can help to reduce the process of ageing in the body. It also produces red blood cells and helps to prevent blood clotting. It can be found in prawns, almonds, nuts and beans.

Minerals

As stated previously minerals are needed to help chemical reactions in the body. For example sodium helps to control the amount of water in the body used when we are sweating during heavy exercise, or when the weather is at a very high temperature. The body regulates the amount of water in partnership with sodium. There are very many minerals needed for our bodies, some which will be explained below

Calcium

Found in bones and teeth, calcium helps to keep them strong and healthy. This is absorbed by working with the vitamin, Vitamin D. A suitable intake of Vitamin D is needed in order to avoid reducing the chances of poorly managed gums and teeth. Great sources of calcium include spinach, milk, cheese and almonds.

Copper

This is used to produce the pigment in hair, skin, bones and teeth. It is involved in a variety of processes including the protection of body cells against chemical damage, to process iron, and the role of the functioning of the nervous system. Copper can be found in seafood, nuts and wholegrain foods.

Iron

This is an essential mineral as it the component of red blood cells. This helps to carry oxygen around the body. Women need more iron than men due to women undergoing certain body changes including pregnancy, childbirth, and heavy menstruation. Anaemia is the most widespread cause of lack of a poor intake of iron. Pregnant and breastfeeding females are at a greater risk. Good sources of these include red meat, fish, pulses and spinach.

Zinc

Very important in the production of the immune system, especially DNA. It also helps to control the male hormone testosterone, and helps to convert this into the female sex hormone oestrogen. Great sources of zinc include dairy products i.e. cheese, milk and yoghurt, also soya beans, nuts and eggs.

The above gives a clear indication of the importance of consuming a varied balanced diet. The diet should be made up of at least 30% carbohydrate based foods, 30% should be based on fruit and vegetables, 10% should come from dairy foods, high fat and high sugar, and also should come from meat and other alternatives. If a balanced diet is made up of these varieties there should be an adequate intake of vitamins and minerals, needed by the body, to sustain life and health.

I am a qualified nutritional advisor with 4 years experience. I can support people with weight management issues and general wellbeing. You can view me on either my website on http://bit.ly/1d2wBe4.

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Both of the above can help you with any nutritional support. Or if you have any queries you can, contact me through the websites above.

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Android Development - A Quick Start-Guide

Google's android technology is an interesting, thought-provoking one that has android development gaining momentum across the world. A simple search on android brings out thousands of pages all discussing the potential this new piece of technology is giving the android application developer.

There are tutorials and articles, even sample codes that all serve the purpose of empowering the android application developer and implement various features of their creative software works. On some specific websites , sample codes offered include those of real-world android platform applications, that one can make and deploy. These codes clearly show all the amazing techniques in use in the android development environment.

There are also numerous articles with loads of tips, optimization strategies and DIY / how-to pieces, that give you the knowledge-base to further understand this particular environment as an android app developer. Tutorials seek to take you through the basics of what an android app is to more advanced-level skills in application development using the technology on offer.

You could also download the android software development kit (SDK) that runs on Windows, Linux as well as Mac OS. It is pretty much easy to set up this SDK. First you need a PC with appropriate features. On Windows, you just install the SDK much the same way as you install any other software on a Windows-based system. After this, you will ready to explore what the android development kit contains. You will get to know the basics on what an android application developer needs to know, what the Android SDK offers and how to integrate whatever application you may have into the overall platform.

Another thing included in this SDK is what is known as the framework topics. These take you through all the baby steps through to internalizing what APIs you may need to advanced skills like user interface development and data manipulation on the android platform.

The android market topics aim at showing you how to not only publish your application as an android app developer, but also the steps to take to ensure you earn from your ideas.

It is important to note that like any other application development platform, android is also fast changing, with various versions out. So you need to appraise yourself on what is current and what may not necessarily work out well. At the present, an android application developer would require the all-new Android 3.2 platform.

In a nut-shell, android development is like a blank slate for an astute android application developer. You can turn nothing into something and earn from it!

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Ways to Hire Android Developers

Android is a Linux based mobile operating system. Google releases the Android code as open-source, under the Apache License. The software load of Android includes an OS, middleware and fundamental applications. When it powers smart phone or tablet PC, it turns out to be an excellent OS. But, if you want your device to smart enough, you will need applications, which are actually tiny software. Google Play is a recommended place for downloading almost all sorts of Android apps.

So, apps are helpful in making an Android powered device more productive. With apps, devices can do lots of unbelievable tasks. Generally, developers are building apps for a variety of businesses engaged in areas, such as Communications, Finance, Health, Lifestyle, Multimedia, News & Weather, Reference, Shopping, Social, Sports, Travel, Gaming etc. Apart from standard categories, apps can also be developed for custom requirements of businesses.

If you also want to get an app developed for your business, you need to hire a professional mobile software development company. You should check whether the firm carries out app development in such a way that really makes an impact on users. You should always check the profile of the company for its earlier developments. A proper check to the commitment of Android developers is necessary, because Google Play has more than half million apps, and not all of them are equally popular.

Hiring an Android development company is always a better idea than hiring some individual developers for the project. Most businesses believe in outsourcing the entire development instead of getting it done by in-house developers. Here are some advantages of hiring an Android application development company:

You have heard of the quote "practice makes a man perfect." This happens with all who repeatedly do a task. A professional mobile application development company has lots of projects. Unlike freelancers, developers hardly sit free in a professional app development firm. This delivers them thorough experience and of course adds a professional touch to whatever they do. Individual developers or freelancers can hardly add professional-like quality to a mobile app.

When you outsource the entire project to a firm, you can rest assure to have a fault-free application. Professional Android offshore development firm works resourcefully and competently.

If your application is targeting maps, local search, tailored-network, business channel, or consumer respond forum, hiring professional developers is a must.

Another advantage of hiring professional developers is that they possess the best of the exposures to the software development kit.

They can effortlessly add or substitute in the project.

They can also add desired web characteristics even to native development.

Professional offshore mobile application development firms are capable of delivering above mentioned advantages. Is chosen by you too?

Useful tips on hiring Android Developers for mobile application development

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