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How does Bhagavad Gita help us to cope with daily problems?

Bhagavad Gita was spoken by Shri Krishna, one of the major Hindu gods, who teaches us to lead our lives in a happy and fulfilling way. The holy scripture is thousands of years old but still it has a solution to your every single problem. 

In today's materialistic world, everyone is struggling to find real peace within themselves, whether poor, rich, aged or young. Bhagavad Gita provides us with complete knowledge and guidance to free ourselves from the materialistic world.

Many great leaders, regardless of religion, have found Bhagavad Gita a perfect path to live a happy and fulfilling life. If you are wondering, how this book that is thousands of years old will help you cope with your 20th-century problems, you will find all your answers here.

Benefits of reading Bhagavad Gita daily

- The Bhagavad Gita teaches the principles of yoga, karma, and dharma, which can help readers develop a deeper understanding of themselves and their spiritual path.

- The Bhagavad Gita guides readers on how to live a righteous life, including the importance of honesty, humility, and selflessness.

- The Gita is known for its inspiring messages and teachings on courage, determination, and action. It can motivate readers to take action and pursue their goals with renewed vigour.

Top learnings from Bhagavad Gita for adults

Develop the right perspective

Everybody has a unique perspective on the events and circumstances in their lives. Each piece of advice you receive from others is based on the individual's viewpoint. In some challenging circumstances, attempts to discern what is wrong and what is right, becomes difficult. But Sri Krishna's knowledge from the Bhagavad Gita gives you the proper perspective to handle situations and things in life.

Bhagavad Gita Teaches you to control your mind

Today’s generation can be considered as the most depressed and broken generation who suffering from overthinking as they are unable to control their mind. This inability can make one suffer from depression, anxiety, and many other mental health issues. Lord Krishna shares the importance of controlling one’s emotions, thoughts, and mind. You can easily manage your mind with regular spiritual practices, yoga, and any mindfulness activity.

The holy book teaches you self-control

Everyone has difficult situations, but how we handle them can help us learn from them. Otherwise, it may even worsen our lives. It all depends on how you respond to it. Self-control can be the answer to everything in difficult times if instead of getting irate, enraged, or out of control, we manage to stay in control. This is what the Bhagavad Gita teaches you! You'll be more patient and will be able to deal with issues to seize new possibilities in life.

Reading Bhagavad Gita will help you to overcome anxiety and depression

Because of criticism, difficult situations, and many other factors in life, some of us may experience depression and anxiety. And this is something that Arjuna goes through on the battlefield after seeing his family members opposite him. But Krishna teaches him to be fearless and stand up of dharma or righteousness as he guides Arjuna. Changing the perspective of the situation can allow us to look within ourselves and find our mistakes to build ourselves into a more assertive personality.

Lord Krishna's knowledge will help you to understand this world 

We all have that friend or family member who is very sensitive and unable to understand what’s going on around them. Not only sensitive people, but even many of us can't understand the purpose of life. Bhagavad Gita is the only way to find your life's purpose, making you understand what life is and introducing you to the real world. Any degree or certification of the highest calibre cannot prepare you for the realities of the outside world. But Krishna's manual is the only way to comprehend this world and govern your life.

A Guide to Leading a Fulfilling Life 

Reading the Bhagavad Gita can be a transformative experience that helps readers develop greater spiritual insight, find inner peace, and live a more fulfilling life.

Our quality of life is based on our current actions and past karmas. Shri Krishna teaches us to live in the present and teaches us that you can't control and change your past karmas. It also helps us to get out of the materialistic world and focus on spirituality, as this will help us to tackle our daily problems and also keep us mentally strong.  

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Why is Mental Health Important?

One of the world’s most prominent suicide capital — is India. The higher rate of suicides in India is because of mental health disorders. It is reported that in India, every seventh person suffers from mental health and some even go through suicide attempts.

Mental health has a significant impact on the economics of a country as well; a report states that the economic loss in India due to mental health conditions is: USD 1.03 trillion. After knowing these stats, you may also wonder: How can mental health affect us, or why is it important…? Is mental health a severe health issue…?

Do not worry; we will answer all your questions by providing detailed information on why mental health is essential. To dispel any confusion about mental health, carefully read the information below:

What is Mental health?

A person’s complete psychological and emotional well-being is called mental health. It involves our everyday feelings, thoughts, and behaviours. Good mental health means that a person can handle the daily stresses of life, work productively, form and maintain healthy relationships, and make meaningful contributions to society.

Mental health disorders can range from mild to severe and include conditions such as depression, anxiety, bipolar disorder, schizophrenia, and personality disorders.

It is essential to prioritise mental health and seek help when needed, just as one would for physical health concerns.

Why is Mental health essential?

Mental health plays a vital role in your daily life activity and physical health and affects your psychological, social and emotional behaviour. Mental illness can also affect your daily routine: eating, sleeping, communicating, or socialising. All these lead you to a numbed state and can build solitary in a person.

Mental health is essential to behave normally, like regular eating and being productive at work and school. Rehabilitation for mental disorders can sometimes result in significant physical health problems, including heart attacks, stress, eating disorders, and many more.

Signs of Mental health Problems

We all want to protect or help our family members or friends going through the same, but that is only possible if you are aware of signs of mental health issues. Depression, Panic disorder, Intermittent Explosive Disorder/ Anger issues, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD), Eating disorders, Anxiety, Sleeping problems, Isolation, and Trust issues are all significant signs of a person who is suffering from mental illnesses.

What causes mental health issues?

A severe psychological disorder can even lead a person to suicide, which cannot happen without reason.

So some common causes that can lead to a lifetime trauma/mental disorder in anyone are: Past trauma, abuse, or neglection, long-term and severe stress, social isolation, loneliness, grief, discrimination, along with long-term physical conditions, poverty, or significant debt, unemployment, a breakup or a divorce, dysfunctional family life, and criticism are the main reason of having a mental illness in most of the youngsters.

Here’s how you can heal from mental health

You can perform various spiritual methods or visit a therapist to heal your soul from these mental traumas or disorders. The Mental Healthcare Act 2017 provides and protects all the rights of people with mental health illnesses.

There are severe psychiatric services to treat your mental health issues, or you can ask for help from your family members or someone you can trust. Seeking therapy, Journaling, Practising mindfulness — like mindfulness meditation, Exercise, Yoga, or low-impact exercise, and Learning to communicate effectively can also be great for mental and emotional health.

A word from Enigmatic Horizon

Your mental health plays an essential role in your life; it affects how we think, act and cope with life. Performing regular tasks like eating or sleeping can be difficult while suffering from those issues. Mental health is far more important than anything else, so take care of your mental health and stand by your family member or friend if they are going through the same.

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Why Does the Education System Need to Change?

There’s a lot of pressure in today’s education system: the stress of covering the entire syllabus. There is also pressure on parents for the education of their children and pressure on teachers to transfer all the information and knowledge onto their students. Today we are here in 2023, where everyone is stressed, and to get relief from that stress & pressure, what we need is a better education system.

India is a top-ranking nation that is renowned for its science and technology, and this is due to the practical learning that goes into everything. When India used to be the world’s wealthiest nation and the centre of knowledge, students used to learn in open spaces under trees from their gurus. But now, the objective is to transfer knowledge from instructors to students, regardless of whether they understand the content.

That shows how much our country needs to change its education system. This article will share some of the best reasons why we need to change our education system. Grab a cup of coffee and sit comfortably to dig into it deep; let’s go:

Reasons why education needs a makeover:

Untrained teacher

We all know only rote learning techniques as this is our method for completing the entire syllabus rather than using any practical way of learning. Even our teachers taught us only the written book syllabus and covered it for the whole year. We need to finish the entire written syllabus in books without getting prepared for the real world we will face.

Unhealthy competitive nature

We all have experienced that. Yes! You are reading it right. From childhood, our teacher and parents always compared our school grades to others instead of seeing the uniqueness of every single student. We all are told to prepare for competition against each other rather than supporting each other or finding our unique skills or personality. Our education system only prepares students for a rat race to be engineers, doctors, CAs, or MBAs.

Outdated curriculum

In today’s fast-paced technological world, rather than providing any information or practical understanding of using technologies, students still use rote learning methods and cover their entire book syllabus to prepare themselves for exams.

Heavy curriculum

Today, only a tiny percentage of people have got real practical knowledge. Otherwise, we all had to read the complete book like a cram parrot before exams and then be left in the real world to deal with everything without having any knowledge of practical things.

Irrelevant information to the job market

The pupils’ knowledge now might need to be more helpful for the jobs they hold tomorrow. The traditional fields of engineering and medicine continue to receive priority in the Indian educational system. Because of the ongoing advancement of technology, the work sector has undergone a significant transformation. Yet, our existing curriculum does not equip our students with the necessary skills to find employment after graduation to promote entrepreneurship from a young age.

Insufficient focus on originality and innovation

The traditional gurukul system fostered innovation, experimentation, hands-on learning, and creativity. The current educational system in India cannot encourage kids to be imaginative or creative enough to master these crucial abilities.

Only if all students are encouraged to participate in discussions, develop unique solutions, or innovate.

To Sum Up:

Overall, there are various reasons why our education system needs to be changed. Students get pressured to study subjects they don’t want to study and have bad mental health because of high expectations from their parents. Also, our educational system fails to recognize or reward deserving students. These students’ futures are somewhere that also lies in the hands of untrained teachers. It is essential that students are taught the meaning of real life and how to handle it.