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Getting my breakfast on! Granola with yogurt what more could you want?

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Tasty range of breakfast club essentials!

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Loved this granola! So lucky to have tried it as part of the Verival Breakfast Club. Good mix of big chucks if granola and smaller pieces of dried fruit, would definitely recommend!

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Regaining hope in the world #CHANNELKINDNESS

I really loved reading the inspiring stories in Lady Gaga (and the Born This Way Foundation's) new book, Channel Kindness. A particular favourite to read hit me hard. This year I lost 2 grandparents and my sister. Grief has hit me hard and I have truly struggled to stand strong. I read 'memories can sometimes be the best medicine' in the book, and it helped me realise that sometimes you need to remember and write down your memories in order to help the grief settle. The story follows Kensey and the creation of her grief journals for fellow students. Such a simple concept of helping to remember the good times is one of the best I have heard. My grief is not gone, but I have learned to channel it better now. I know I can Channel Kindness in whatever I am doing and learn to help others through grief too. Thank you @macmillankidsuk

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It's the little things that really keep you going! Thank you to the anonymous person who dropped this off outside my house today! I hope to pay it forward soon #ChannelKindness

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Follow Cake & Stuff for more sweet dessert food & baking inspiration!

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PSA: to all people who do not have periods: please do this immediately, if you are able:

go to your local convenience or grocery store

pick up a package of plain sanitary pads, regular absorbency, no fragrance

put them under the sink in your bathroom (or wherever your bathroom storage is)

“But,” you may ask, “why would I do this?”

BECAUSE: I guarantee you 100% that at some point, a person who gets periods will end up in your bathroom, and need a pad, and despite knowing that you are a person who doesn’t get periods, and perhaps no one you live with does, they will still check your bathroom storage in the desperate hope that someone left some there at some point.

And in that moment, you can be somebody’s hero. For the love of all that is good, all humans should stock their bathroom with some basic pads.

“But,” you may ask, “don’t people who get periods carry their own products with them?”

Well, yes, we try to. But inevitably, one finds oneself in the awkward situation of needing one and not having one. Maybe we recently switched bags. Maybe we used ours or gave it to someone else and forgot to replace it. Maybe we went to open it and it was just an empty package (true story). Maybe we can’t afford them right now and were really hoping our paycheck would come before our period this month. Maybe we just didn’t expect to need one today.

So please. If you want to spend a few minutes and a few bucks today to ensure that your bathroom is a lovely oasis of need-meeting rather than a desolate desert of well-I-hope-this-TP-holds-up, go acquire some basic pads and stock your bathroom.

P.S. And make sure your bathroom also has a trash can somewhere in it.

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Consent is like a traffic light.

When they say ‘stop’, you stop.

When they say ‘maybe’, you get ready to stop.

When they say ‘go’, you go.

And like a traffic light, their signals are not optional.

For example, if they say ‘stop’ or ‘maybe’ and you decide to keep going, you will get hit by a truck.

MY truck.

I will run you over.

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do centaur babies suckle from the horse nipples or the human nipples tho

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The Pursuit Of Happyness (2006)