maryclaraohsol

[maryclaraohsol]

How to activate your "happiness chemicals"...

DOPAMINE ~ the reward chemical

Complete a task

Doing self care acitivites

Eating some food

Celebrating your little wins.

OXYTOCIN ~ the love hormones

Playing with a dog

Playing with a baby

Holding hands

Hugging someone

Giving someone else a compliment

SEROTONIN ~ the mood stabiliser

Meditating

Running

Be in the sun

Walk in nature

Swimming

ENDORPHIN ~ the pain relief

Laughing exercises

Essential oils

Eating dark chocolate

Running

[maryclaraohsol]

THE HAIR!!!

SHELLY JOHNSON ◦ Twin Peaks

[maryclaraohsol]

That’s St. Christopher. The patron saint of travelers. That’s a nice thought. Someone carrying us on our journey. Someone watching over us.

DARK (2017-2020) Created by Baran bo Odar & Jantje Friese

[maryclaraohsol]

Castlehill in the morning darkness, Edinburgh.

(IG:wojtek.mika)

[maryclaraohsol]

Photographer: Janis Laubergs

[maryclaraohsol]

Cathédrale  Notre-Dame de Reims, France

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[maryclaraohsol]

Scenes I’ve Never Seen: LOTR Extended Edition The Fellowship of the Ring 3 ➺ There and Back Again

[maryclaraohsol]

I’m very glad to have reached my first goal of 1K views! I hope you’ll like my next videos, which I hope to prepare as soon as quarantine’s over, in order to keep going with this project😊

Full video: https://youtu.be/eiAUJCVE1dI

#cello #bachcellosuites #celloplayer #thanks🌼 #vivopiacenza #italianculture #dicoveritaly #johannsebastian

[maryclaraohsol]

I’m very glad to have reached my first goal of 1K views 🙈 I hope you’ll like my next videos, which I hope to prepare as soon as quarantine’s over☺️ (presso Chiesa di San Sisto) https://www.instagram.com/p/B_FjouUof4u/?igshid=43xk2hnmtsm

[maryclaraohsol]

If you feel like you’ve seen this alread, that’s normal. This list of recommendation has been previously posted on my first account @praestantias which has been deleted for some reasons. So here I am, reposting it. 

Hating how elitist and eurocentric the dark academia community became, I would truly appreciate that you leave some recommendation of book written by people of color, for I noticed that I am guilty of the eurocentric part, but I am really want to educate myself and read more non-white books. 

Thank you for your suggestions!

[maryclaraohsol]

http://youtu.be/eiAUJCVE1dIJ

youtu.be/eiAUJCVE1dI

J. S. Bach - Cello Suite N.1 in G Major - BVW 1007

Through the pictures I shot during recording breaks (which can be seen at the beginning of each movement and at the end of the video) I would like to share the beautiful, and sometimes hidden, heritage of my country, starting with San Sisto Monumental Church, in Northern Italy. The video is shot in the Sacrestia: a smaller church beneath the principal one. As anticipated, pictures of the other parts of the church follow at the end of the video. Hope you like it and care to leave a thumbs-up👍 (and follow and share if you like❤️).

Attraverso le fotografie scattate personalmente in loco, presenti a cavallo di ogni movimento ed in coda al video, intendo testimoniare e valorizzare le bellezze del nostro patrimonio, non sempre accessibili o conosciute.

Registrazione video eseguita integralmente nella Sacrestia Grande della chiesa di San Sisto (PC), per gentile concessione del Parroco Don Paolo.

[maryclaraohsol]

youtu.be/eiAUJCVE1dI

J. S. Bach - Cello Suite N.1 in G Major - BVW 1007

Through the pictures I shot during recording breaks (which can be seen at the beginning of each movement and at the end of the video) I would like to share the beautiful, and sometimes hidden, heritage of my country, starting with San Sisto Monumental Church, in Northern Italy. The video is shot in the Sacrestia: a smaller church beneath the principal one. As anticipated, pictures of the other parts of the church follow at the end of the video. Hope you like it and care to leave a thumbs-up👍 (and follow and share if you like❤️).

Attraverso le fotografie scattate personalmente in loco, presenti a cavallo di ogni movimento ed in coda al video, intendo testimoniare e valorizzare le bellezze del nostro patrimonio, non sempre accessibili o conosciute.

Registrazione video eseguita integralmente nella Sacrestia Grande della chiesa di San Sisto (PC), per gentile concessione del Parroco Don Paolo.

[maryclaraohsol]

youtu.be/eiAUJCVE1dI

J. S. Bach - Cello Suite N.1 in G Major - BVW 1007

Through the pictures I shot during recording breaks (which can be seen at the beginning of each movement and at the end of the video) I would like to share the beautiful, and sometimes hidden, heritage of my country, starting with San Sisto Monumental Church, in Northern Italy. The video is shot in the Sacrestia: a smaller church beneath the principal one. As anticipated, pictures of the other parts of the church follow at the end of the video. Hope you like it and care to leave a thumbs-up👍 (and follow and share if you like❤️).

Attraverso le fotografie scattate personalmente in loco, presenti a cavallo di ogni movimento ed in coda al video, intendo testimoniare e valorizzare le bellezze del nostro patrimonio, non sempre accessibili o conosciute.

Registrazione video eseguita integralmente nella Sacrestia Grande della chiesa di San Sisto (PC), per gentile concessione del Parroco Don Paolo.

[maryclaraohsol]

[maryclaraohsol]