massmotives - Tumblr blog

[massmotives]

Over time, I am only becoming more of what I already was.

[massmotives]

on #Christmas day yesterday. An unscheduled leg day since I missed the gym the day before. Watch all the videos. That barbell squat dropset was actually the last thing we did. Join the CHALLENGE 3 months Size and Strength challenge sign up (massmotives.com) link in bio. - get bigger and stronger - 3 month program provided - $50 (at University Fitness Center - Tamarac, FL)

[massmotives]

It's official!!. You can now get big with me through the Size and Strength Challenge. Go to bit.ly/3sschallenge (link in bio) to sign up. Get the same plan I will be following for the next three months. And get bigger and stronger with me. ---- (at University Fitness Center - Tamarac, FL)

[massmotives]

I’ve been following this new split for 2 weeks now. Starting Friday Dec 15, you can too. - - - It’s called the Massmotives Winter Size and Strength Challenge. // Same split & workouts as me // 3 months // $50 one time // Weekly check-ins - - - Signup starts this Friday. I’ll close it as soon as it reaches 25 people, not trying to stretch myself too thin. - - - Keep an ear/eyes open. (at University Fitness Center - Tamarac, FL)

[massmotives]

// Warm up with some light abs/core work and seated calf raises. // Close legs squats on Smith machine with heavy seated calf raises. // Hack Squats with very light leg extensions // Barbell squats with light sissy squats. // Heavy Leg extensions with Donkey Calf raises. // Single leg-Leg presses with standing calf raises. ----- Every exercise, go heavy and get heavier each set. Throw up if you have to, and get back to business. ----- If you don't think you'll have enough energy to last through, then use intra-workout BCAA's from @adaptogenscience it works. (at University Fitness Center - Tamarac, FL)

[massmotives]

That fact that I'm not where I want to be, is enough motivation. - - - #tbt Body by @adaptogenscience Use Joram25 in your cart

[massmotives]

Representing @solcef.inc at @blackenterprise event here -> #bmexcel I know how to put clothes on too. #classicman (at PGA National Resort & Spa)

[massmotives]

Compare your current self with your past self. Marvel briefly in your progress, then immediately put your head back down and continue working. Tonight was a great night for shoulders, arms, and mirin' (at University Fitness Center - Tamarac, FL)

[massmotives]

#throwback #photoshoot #model @haitian.kings #haitian #haiti

[massmotives]

Be both the marble and the sculptor. Always. (at University Fitness Center - Tamarac, FL)

[massmotives]

Watch the full video at bit.ly/solcef We opened up a school in Haiti 5 years ago and now approaching our 3rd graduation in June. Let's help those who can't repay, together :-) #nonprofit #haiti #education #swolenerd #solcef

[massmotives]

Failures are just successful discoveries of what doesnt work. Dum Spiro, spero.

[massmotives]

Maximum effort #deadpool

[massmotives]

Aspire to inspire before expiring.

[massmotives]

Carpe Diem #classicphysique

[massmotives]

You can be proud of what you have done. But you should never be satisfied with who you are. #grow

[massmotives]

Ayyyee #superbowl #superbowl50