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As you may know, Post it Forward was created to reinforce something Tumblr users had been doing on their own for years: being open, being kind, and offering support. For many people—particularly young people—it has been a safe haven for openly discussing issues that matter, especially issues pertaining to mental health. From Issue Time question and answer segments with licensed psychiatrists to celebrating Mental Health Month year after year, we’ve been committed to talking about things that matter since 2015.

That’s why we’re so excited to honor World Mental Health Day on Wednesday, October 10.

This year we paid homage to the day by partnering with Made of Millions, a grassroots mental health platform, for Seen: A Mental Health Exhibition. Featuring photography of Rose Cartwright by artist Yumna Al-Arashi, the premiere of their short film Mindstory, and incredible AR-enabled work from some hand-picked Tumblr Creatrs (@creatrs), this exhibit aimed to explore how the digital world can keep people from suffering in silence. You can see some of the pictures of the event above.

It’s important to be seen. And we see you, Tumblr. Stay tuned here to @postitforward. We’re going to reblog some posts that speak to mental health and self care all day long. Want to join in the discussion? Tag your posts with #postitforward so it’s easy for the rest of the community to find you and interact.

And remember, there are resources out there if you need them. It’s okay to use any help you can get.

Ditch the Label (@ditchthelabel) is one of the largest international anti-bullying projects. It offers free support for anyone who signs up for their community. It’s free, it’s easy, and it’s there for you.

It Gets Better (@itgetsbetterproject) gives support for members of the LGBTQ+ community who want it.

It’s Ok To Talk is a safe space to share your experiences with mental health, mental illness and wellbeing.

And of course, Made of Millions is an amazing new 501c3  grassroots mental health non-profit launching on World Mental Health Day.

Take care of yourself, Tumblr. You deserve it.

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US Helplines:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

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just a moment a change the mood is gone it’s sad and i start walking it won’t come back

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A dog’s rolling in the grass

enjoying the cool breeze

under the sun.

A smile forms on my face

I wish I could be that dog

that careless being rolling in the grass.

All of a sudden I realize

I’ll never be careless, I don’t want to be

but nothing stops me from rolling in the grass.

Now there’re a dog and a human

enjoying the cool breeze

under the sun.

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alone in the night in my bed listening to the rain i'm waiting for that knock that tells me you're awake thinking of me and love please be awake i need to call you to tell you i regret letting you leave and next time you'll come you'll remain here forever

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on that bench between the dark trees next to the street close to where she fell sitting together in the first day he felt that wall, it was already there for a sec the next day when words flew empty, hardly now he sits alone remembering every moment together and alone. he’ll break the wall as soon as you are ready no more they’ll talk like strangers. wait and be patient our souls will be fused with our first words (they’ve been for long)

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you are my friend when we are together when we are talking we do not need but to keep on you are my friend

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a rose red a scent peace i remember her neck the thorns our words i won't take you with me to leave you on a street i'll forget you soon but now you gave me all thank you

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little girl i see you cry on the edge of the street you cannot speak no words to say i'll sit with you whispering it will be okay

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a kiss in the grass tall green leaves covering us ladybugs flying crickets playing a kiss in the grass we both know it's the last

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birds in the sky butterflies on a flower bees in the air why can't i see them like i did yesterday? i watch them feel something's off they are not sure but i know it's me they are looking for cause of my shadow that broke its border

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the candle is burning one little flame, the only light on the table set for you and me the food never reached our plates tear stains where you sat i didnt know i loved her still i didn't mean to break your heart

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rain on my hands i watch all the drops becoming a stream a waterfall leaving my hand i can't keep them even if i clench my fist

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black souls around me laughing and joking i'll be one of them they are moking me they know what i did they saw me i'm one of them

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a kitten purring at the end of my bed with tears in my eyes only a blurry image i see how are you sweety? i ask only a meow in response

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a crazy charade being a human being surrounded by crying hearts too scared to open up afraid to hurt feels like a joke a game in the amphitheatre the craziest game but worth every tear of my little heart