mattshideaway

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Mood-boosting foods for when you're feeling down:

1.Fatty fish 🍣

Fatty fish like salmon are rich in omega-3 fatty acids, which may lower your risk of depression.

2. Dark chocolate 🍫

Dark chocolate is rich in compounds that may increase feel-good chemicals in your brain.

3. Fermented foods 🦠

Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood. Fermented foods like kimchi, yogurt, kefir, kombucha, and sauerkraut are rich in probiotics that support gut health.

4. Bananas 🍌

Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.

5. Oats 🌾

Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may improve mood symptoms in those with iron deficiency anemia.

6. Berries 🍓

Berries are rich in disease-fighting anthocyanins, which may lower your risk of depression.

7. Nuts & seeds 🌰

Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.

8. Coffee ☕️

Coffee provides numerous compounds, including caffeine and chlorogenic acid, that may boost your mood. Research suggests that decaf coffee may even have an effect.

9. Beans & lentils 🫘 

Beans and lentils are rich sources of mood-boosting nutrients, particularly B vitamins.

(source: Healthline) Read more here.

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It’s okay to have bad days. Bad days are all part of being human.

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Brainless twitter discourse is so much more dreadful to me than even peak-era tumblr discourse because in its heyday tumblr discourse was almost exclusively written by 15 year olds who were naturally myopic, reactionary, reductive, and angry due to the condition of being 15. On twitter you find exactly this same kind of brainless behavior but with a 50% chance it was written by a 28-year-old with a masters degrees

[mattshideaway]

i have no object permanence about myself. if i’m not in anyones eye sight i assume i have ceased to be. finding out people remember i exist, think about me, and even talk about me when i’m not actively in front of them is startling news every time it is brought to my attention

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I always hated the perspective that women are emotional an men are logical. Because the truth is everyone is emotional, but men often lack the emotional intelligence to articulate their feelings. We had to change “emotionally inept” to “logical” so that men’s deficiencies still end up making women look like we are inferior.

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Jordan Rodrigues in Dance Academy (2017) dir. Jeffrey Walker

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i agree with british people when they say fooking ell

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I cannot believe another week is like beginning we just finished one

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Anybody else fixated on man ass

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Cuddly boys are my favorite type because, as you may have guessed, I am a whore for physical intimacy

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No offense, and I didn't have this on my bingo card ever, but Dylan Sprouse was born for the role of a prince.

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