mauu1

[mauu1]

How Many Times Do You Need To Be Told It Already Happened To Know It's Done Now?

Make it simple because it is. Remember it already happened because it did. When we manifest something, WE LITERALLY BEGIN TO TALK ABOUT HOW IT MANIFESTED SO DO THAT SHIT NOW!!!  When something happens, we all naturally recount it. We explain it to ourselves afterwards in whatever way we can. If you want something to happen, tell yourself that it did.  I want a new job. Omg I love my new job. I want to receive tons of money. No way I just received so much money wow. I want a new apartment. Omg I love my new space.  The physicality of a thing isn’t what makes it real. It’s your perception that does. I don’t need to know what device you are reading this on to know you are reading. I don’t need to know when you started, how you pronounce the words, I don’t need to know anything but I know you are. It’s the same with everything else. 

Your mind’s eye sees EVERYTHING FIRST. That doesn’t mean it “takes long.” If you just saw something in your mind, IT HAPPENED. If you just thought of something you would like to experience, YOU ARE EXPERIENCING IT NOW. The only reason you “aren’t” is because you say so. Literally.  Again, when you think about memories, you experience them within you. You can feel like you are experiencing past feelings or thoughts by thinking about them yet you don’t question it. Now when it comes to things you do want, you act all weird about it??? Make it make fucking sense.  This whole entire thing is just about whether or not you trust yourself. Whether or not you believe in yourself. To believe in you is to believe in everything because you are everything. There is nothing outside of you. No power or being dictating whether or not you are worthy of something. The power is you.   I wanted to hear from someone I hadn’t heard from in years last night and then I had to remember “umm?? I’m pretty sure we just got off the phone what the heck.” They called me and we spoke as if there hadn’t been any time that passed at all between us. It had been over 3 years but should I have let that determine if I’d hear from them? NO. It doesn’t matter. The story you tell about yourself is the experience you live. Think back to before you found out about the law (you). You can literally see how your thinking and who you thought yourself to be created situations you were in as a result. There’s no need to sit and beat yourself up about the past because it’s also now just what you say it is.   Give yourself that peace you want. Give yourself the stress free space to enjoy life. There is nothing you can’t achieve as long as you have an open mind.  The world is constantly showing you who you say you are and what you believe about it. Whatever you say you are, you are.  You’ve accepted the fact that you can read and understand the words on this post so what’s stopping you from accepting the fact that you now have what you previously wanted. Be still and fucking know. It’s yours already damn. 

[mauu1]

HOW I MANIFESTED MY DESIRED APPEARANCE (success story)⋆.ೃ࿔*:･🎐

so manifesting my desired appearance in full took roughly 2 weeks, also this post is pretty long bcuz im not gatekeeping anything, im giving u guys the full story, the full scoop on how i did it so here we go...

some things that i remember doing was, before going to bed i'd either read what my desired appearance looks like (i wrote a list bcuz me as a person, i LOVE writing things down) and i'd read that list before bed like it was fact.

or if i didn't have the list with me, when i was the state akin to sleep i'd talk to myself (ik it sounds weird but its natural for me so it worked) and i'd be like "ik for a fact that i am (fill in the blank)" or "ik for a fact that i have (fill in the blank)"

and i'd just say it to myself, or sometimes when i'd shower, for every part of my body that i'd wash (i separated it into sections) and for each section i'd talk about an aspect of my appearance as though it was from someone else's POV. for example, part of my desired appearance was a difference in hair texture so i'd say "omg honey's hair is SO long and glossy". like i'd talk thru someone else's pov ABOUT my appearance in either a tone of admiration, envy, or indifference.

even if i didn't see movement a couple times or got discouraged, i went back to what feels RIGHT and thats affirming for me.

some key statements i used :

i know for a fact

i have my exact desired appearance bcuz im god and i said so

another thing that rly helped me was visualization, i was living PURELY in my imagination, completely in my head. i was REAL delulu. i have a vision board on pinterest that was SO helpful for me.

when i saw things in the 3d that didn't please me i completely disregarded it, and when i tell u COMPLETELY, i completely dismissed anything that i didn't like, or that didn't sit right with me.

another little exercise that i liked to do was actually bcuz of a bad habit. so i have a RLY bad habit of checking the 3d but i used it to my advantage. my habit was that every morning the first thing i'd do is go and look in the mirror. when i manifested my desired appearance what i'd do, is i would go to the bathroom mirror and tell my subconscious what i see. so my logic behind this was that since the subconscious didn't have any eyes i could tell my subconscious that i had the head of a unicorn and it'd believe me 💀. so i would talk to my subconscious and tell it what i saw. "i see an angel skull" "i see rly rly long lashes" "i see waist-length hair" etc etc.

i went to the end and i BASKED in it. moral of this manifestation story :

persist regardless of what u experience with ur 5 senses

time is an illusion so forget about it

dont settle for less than what u seek

go straight to the end and bathe in it bcuz u can't try and be something that u already are 

failure doesn't exist

apply

[mauu1]

You get what you want when you decide you have it. 

You get what you want when you decide you have it. 

You get what you want when you decide you have it. 

[mauu1]

I feel like a big factor with ppl not getting their desire is their obsession with loa content. Ppl r on here everyday looking for results, more tips n jus the validation that they can get what they want but they never acc put in the work. Even if they do they r back on loa tumblr within a day wondering if they r doing everything right which is jus putting them back in the state of wanting their desire instead of jus accepting that its theirs. I think ppl should jus get off/delete any social medias where their constantly consuming loa content from n start applying what they’ve learnt. Completely fall in love n indulge in ur new story n know that’s all u have to do.

Most already know all they can about the law its just time to take that knowledge n use it without second guessing yourself ! as i said running back to loa content jus keeps u in a cycle of wanting ur desires n jus adds onto ur confusion n fear when it comes to the law due to everybody’s different opinions, beliefs n techniques. Jus recall wat u know n find out wat resonates with u n jus go off that, its rlly not complicated or hard!

anywayssss…lyyyy!🤍👍🏾

This ^^^

People have to discipline themselves. The only “work” you have to do or “action” you have to take is changing your thoughts and that’s it.

Like yes it’s literally that easy. No catch, no lies it’s all true. Thoughts create reality. Reality is based on assumptions. An assumption/thought persisted in hardens into fact. Very easy but people constantly think there is more.

That’s why I push the affirmation ‘I do everything right’ because even assuming that will keep you in the constant state of receiving your desires extremely fast.

I love the law of assumption but i don’t consume others content. I just do what has worked for me and stick to what I like. That’s all it is.

[mauu1]

✾˚•Time isn’t your enemy because it isn’t real∘˚✾

Stop trying to beat the clock, you’re getting nowhere

∘✾˚PART I | THE ALLEGED WASTE OF “TIME”

The same could also be said for circumstances because they also aren’t real. I understand your frustration; you want to induce now. You think you’ve wasted time and you want to manifest your dream life now.

𖦹˚∘“You’re scared of failing (you literally can’t fail a meditative state; this isn’t rocket science). You’re panicking because you swore to yourself you would induce pure consciousness over the break and live your dream life, and then you didn’t. *Loud heavy sigh* You can’t fail this, guys. It’s okay to be worried, but this isn’t something that just can never not work for you.” ∘˚𖦹

↑ quoted from my gorgeous girl @luvmanifesting

you need to realise that the fear of failure and wasting time here doesn’t make sense because you already have it, why would a mother cry because she “NEEDS to have a baby before the end of this year”, if she’s holding the baby in her arms? if it’s right infront of her?

✾˚٭EXPLANATION | WHAT TIME IS TO US

You guys are growing desperate because you have given yourself a time crunch, and that’s where you go wrong. Your outer man (you in the 3D) will experience the 3D and time, but your inner man can’t experience these things. Your naked self is your inner man. The entire concept of the void state is that it is just your inner man alone, with no power of the 3D or time. This is why you are able to set ANY intention, because the barriers of time and the 3D are nonexistent. This is why you can choose to go back in time (being able to manipulate time = time isn’t real), and you can choose to manifest a pink elephant plushie on your bed (manipulating the 3D = time isn’t real). You are your inner man viewing the world from your outer man, but you can align them together.

܀˚✾PART II | BYE BYE TIMECRUNCHES!

And I’ll tell you now, if you don’t align yourself with your inner man and realize you have it now, you’re NEVER going to get it.

“but i NEED to manifest my dream life before school”

“circumstances are tough and i NEED to induce pure consciousness and leave this reality before exams”

“i hate my job i NEED to induce before the end of this year”

No, no, no. Stop playing this game of racing against time. IT ISN’T A REAL THING. I don’t care what’s happening tomorrow, I DON'T CARE what’s happening in two days, I DON'T CARE what’s happening next week, next month, or in a year, and neither should you. If you are giving yourself a time crunch, you don’t understand what it means to be pure consciousness. If you have told yourself that you ABSOLUTELY MUST induce before a certain time, you don’t understand what it means to be pure consciousness.

I DON'T CARE if your back is against the wall and you’re drowning in unfavorable circumstances—stop valuing time and stop valuing the 3D. If you don’t accept it now, it will NEVER come. Because the time is now; you are only experiencing now. It’s like the riddle: “What says it’s coming but never does? Tomorrow.” Because the “tomorrow” you speak of will be called “today” when you experience it. So you are always experiencing the now. You must accept it now.

Say Bye Bye to time crunches, because they don’t exist for a god because time isn’t a thing to your inner man. When you think of something, I don’t care if it’s a penny or fairy wings—you have it. When you want to be pure consciousness, because of that want, you have it. You have your dream life.

˚✾∘˚PART III | THE TIME IS NOW, NOT YOUR ENEMY

Time is not your enemy, because your inner man is god → your inner man manifests → time doesn’t exist to your inner man = therefore everything is happening all at once (and when i mean everything I don’t mean intrusive thoughts) So when you want to induce pure consciousness, know that it is instant, effortless and already done. I don’t care if the 3d has failed you, if your outer man has slept while trying to induce, you have everything you could possibly want.

Trying to win a race against something that is non existent is allowing your outer man to waste even more “time”. So stop this in 2025, I DON'T CARE if school is starting next week, if exams are starting next month, if you NEED to do this by the end of this year, if you spend time trying to beat the clock, you’ll end up with nothing. You have it now, the time is now and always will be.

Kill those thoughts before they come up.

OUTER MAN: “I have this pit in my stomach when I think about resuming school and all the circumstances that come with it, I should have manifested my dream life”

INNER MAN: “I have manifested my dream life already, i don’t care what the 3d is showing me”

OUTER MAN: “I was supposed to manifest my dream life over the break, now i’ve got to see all those people I hate”

INNER MAN: “They don’t exists and neither do my circumstances”

OUTER MAN: “ I NEED TO MANIFEST MY DREAM BOD BEFORE SUMMER, it’s so long away but i always manage to waste time”

INNER MAN: Huh, what’s time? I am everything, therefore i have everything I want now

NO deadlines, NO due date, NO time limit, closing time, ultimatum, NO NO NO, not for a god, not when you literally have it now

🪼🐅 stop creating deadlines for yourself, you’re a god who doesn’t need them.

you have it now!!

[mauu1]

me bored as hell because every time i shift or manifest it happens instantly and there’s absolutely zero resistance between me and my desires

[mauu1]

How to deal with restrictions during manifesting ☁️⋆.˚ ᡣ𐭩 .𖥔˚

Make your own rules that's it ,this is your reality

For example

> Any thoughts that are not in my favor do not impact my manifestation.

> Irrespective of any thoughts i get whatever I want

>If I want it it's mine I don't need any external validation to have it.

if you struggle with 3d

> 3d is just a dream because i already have my desires i fucking already have it and it's a fact

The idea is that your desired reality already exists, and you can experience it in your mind, regardless of what is happening in the "3D" physical world. If your current experiences don’t align with your desired reality, it doesn’t mean you’re deceiving yourself by focusing on what you truly want. Rather, you’re choosing to hold on to the experience you prefer, as it exists in a different reality. You’re not gaslighting yourself by doing this; instead, you’re consciously aligning with the version of reality that fulfills you. Even if you encounter unfavorable circumstances in the 3D, it’s irrelevant, because a part of you has already experienced the reality you desire in another dimension.

My point is that this reality is yours to control. You have unconsciously manifested a reality where concepts like the Law of Attraction or pure consciousness exist, and within this realm, you establish the rules. You alone decide who holds the power—you are, in essence, the creator of your own experience. Therefore, you have the authority to create your own principles. You can have your desires, even amidst unfavorable thoughts, if you allow yourself to do so.

The most important thing is to clear your mind. Write down anything that might hinder your manifestation, such as fears, doubts, or any other limiting thoughts. Then, seek answers, and you’ll realize that these fears and doubts stem from the 3D reality, which is ultimately irrelevant. You are pure consciousness, the void itself, and in your purest state, fears and doubts simply do not exist. The 3D world is just something you’re experiencing—it is not who you are. These restrictions come from the external world, not from your true self. You are inherently pure, peaceful, and detached from any limitations. So, whenever you feel restricted, close your eyes and connect with your true self—a divine, godly presence free from any fear or doubt.

[mauu1]

THIS WILL ALWAYS BE MY FAVOURITE LOA SUCCESS STORY

divider creds:

[mauu1]

Divination is no excuse to fall out of imagination

I used to be really huge into divination, I would do tarot readings for when my manifestation would come, how it would present itself, when I would shift, what's holding me back, etc, and then I would tell my friends about the results. Nearly each time, the date would pass and I still wouldn't have it. Why? I easily used divination for codes and numbers, locations of items, and all other things, so why didn't it work? At some point, I was manifesting an SP, (before I realized that I didn't actually want a relationship, but rather the idea of it). Someone who would take me out of my current situation and would love me endlessly. I would do constant tarot card readings each week, checking up on my 'progress' and embodying the feeling that I shouldn't have been, the feeling of waiting. I would affirm to myself unknowingly "I'll do a tarot to see where my SP is and how long until he manifests" Are you really doing that divination for fun? or is it from a state of lack? Want to end this off by saying nothing is wrong with divination, I use it, but remember your 4D. Don't allow yourself to affirm for 'waiting'.

[mauu1]

I promise you, This is the only loa post you'll ever need.

I promised and I will deliver.

Law of assumption basically means - what you assume to be true is true in your reality. That's it. That's all there is to it. But you guys just wanna overcomplicate this so much when all you got to do is assume in your favour and move on with that. Assume that your desire is already yours and persist on that.

Manifestation is INSTANT. The minute you decided you wanted it, the minute you decided that it is yours - It was done. That was it. It's already done. That is your new assumption, that is your story. As long as you persist in this there is nothing on Earth that could stop you from having it. BUT, there is one thing that can stop you from having it.

YOU, IT'S YOU. YOU ARE THE REASON. What other answer did you expect it to be?

The only thing to know here is this : The 3D is not what we change when manifesting, we change the 4D. The 3D simply reflects it. That is all.

You guys are so obsessed with changing the 3d, "trying" to manifest something, clicking on every clickbait video that says this is the technique you need to manifest your desire in 24 hours and all sorts of shit.

GUYS, GUYS GUYS PLEASEEEEE, Stop it. You are only telling yourself how you don't have it. You have got to realise that by now atleast! I mean c'mon. This is your reality, ok? You create every single part of it. If you can create it unconsciously, you sure as hell can do it consciously. You have to realise now and now that you are the creator of your reality. Don't let anything or anyone convince you otherwise.

Ok now I understand that some of you may be struggling so I am gonna be real straight with you. You are the one going back to the old story again and again. You're the one who is just overconsuming information instead of actually applying what you know. Stop this cycle. Look every single question you ask me again and again is an affirmation. An affirmation that tells everyone how you don't have what you want.

I've been persisting for two years but I didn't manifest it - Affirmation It feels impossible - Affirmation. Why aren't my affirmations working - Affirmation. Am I even doing this right? - Affirmation.

You are doing this to yourself. You get that??!

If you want it, you have to be willing to change yourself, to change your thoughts, to stay discplined in the story that you want. There's no other magical way to it. This is it. If you want it bad enough, OWN IT. FUCKING OWN IT AND PERSIST ON WHAT YOU WANT.

You know why you don't have it yet?? CAUSE YOU'RE SO FUCKING RELIANT ON THE 3D. Stop it. You aren't trying to change the 3d. Your only job is to change your 4d - your thoughts , your attention and awareness. The 3d has no other choice but to reflect it. 3d has no power and yk why? Cause it's so malleable and all it can ever do is reflect your 4d, your imagination. But your imagination - NOW that is in your hands, You can choose to think what you want, You can choose to accept what you want as true and just let your sc mind do it's magic. Thats all you need to know.

Now I get it, circumstances may same really really bad like almost impossible for you to believe that the opposite of what is actually there is actually the real reality. But you're just gonna have to do it anyway. Imagination - IS THE REAL REALITY. And there is nothing you can do to change it. SO accept that and change your thoughts.

DO YOU KNOW WHY YOU'RE HERE RN? CAUSE YOU DID IT, YOU FOUND OUT THE ULTIMATE TRUTH OF LIFE. HOW YOU HAVE ALL THE POWER, HOW YOU ARE THE CREATOR OF YOUR REALITY.

Now if you don't believe in all this and sees this as some manifestation crap then I'm respectfully asking you to get the fuck off my blog, I don't need you here if you don't need me.

But if you know that this is it, this is true then I want you to read very carefully what I am gonna say next because THIS IS IT -

is loa real for YOU? (yes) is manifestation real for YOU? (yes) so is your imagination the real reality in your life? (yes) - so obviously what you assume has to be real too right? So it is real and it is yours. You have it and you have it now. That's it. That's all there is to it. If you believe in this, If you can know this, You have to know that this is it, what you assume is true, IS true in your reality.

All you gotta do is persist. Persist in your new story. It doesn't matter what technique you guys use. Just know that it is done. Stop treating it like a process - MANIFESTATION IS NOT A PROCESS, IT IS INSTANT, IT WAS YOURS THE MINUTE YOU DECIDED SO. CREATION IS FINISHED, IT IS YOURS.

Just know that it's done. You're not waiting for something to happen in the 3D - NOOOOOOOOOOOOOOOOOOOOOOOOOOOO

YOU ARE THE VALIDATION. WHY ASK YOURSELF WHERE IT IS - WHEN YOU ALREADY HAVE IT.

Guys this is it, this is all you need, read it and reread it as many times you want to just get it in your head but trust me this is it.

You've got this!

Love, Shrads

[mauu1]

get anything you desire overnight; what is SATS? how do i use it? — a quick guide.

STATS is short for “state akin to sleep,” a phrase used by neville goddard several times.

for example, one of neville's most popular experiments utilizing SATS is called the "ladder experiment". this experiement demonstrates how useful sats is.

what was the experiment?

1. During one of his lectures, Neville instructed his students to visualize themselves climbing a ladder vividly. He asked them to repeatedly imagine this scenario in detail each night before going to bed. They were to feel themselves climbing the ladder, using all their senses to make it as real as possible.

2. on top of this, Neville told them to write down or say affirmations throughout the day such as, "I will not climb a ladder." This was meant to consciously contradict their nightly visualizations, creating a sense of disbelief in the process. The challenge was to see whether their repeated visualization of the ladder would override the conscious denial of the event.

3. Many of the participants reported that within a few days, despite their daily affirmation of "I will not climb a ladder," they ended up encountering situations in which they physically climbed a ladder. The experiment was intended to show that the subconscious mind, which was being impressed by the vivid visualization during the SATS state, was far more powerful than their conscious thoughts or affirmations.

essentially, Neville wanted to show that imagination, particularly when focused in the relaxed state akin to sleep, could create real-life outcomes, aka — attract your desires instantly.

so . . . how do i use SATS?

1. relax. sit or lie down, and relax your mind and body. this method does not need to be used at night. many people have used it during the day and have gone to sleep for only a few moments before waking up with their desire. This is basically just a form of meditation. A similar mental state occurs naturally in the morning right after awakening, and in the evening before bed, hence why some may prefer to do this method at night despite it not being mandatory.

2. embody the feeling. now while in this state, visualize your goal. Feel your desire completely. want someone to text you? imagine yourself opening your phone to that text message. want a new car? imagine yourself feeling the interior, smelling the new car freshener, testing out the radio. whatever it is, fully immerse yourself in the desire.

3. focus and persist. loop this desire on repeat as you fall asleep, it should be the only focus on your mind. quickly shift any other thoughts that may appear, back onto your desire. the more you do this, the more you'll feel the desire completely.

brief comments;

1. over time, it becomes more and more natural. it's very easy to get into the habit of using SATS to manifest whatever you desire. i often find myself using it without even intending to, just randomly deciding i want something and it becomes all i think about as i fall asleep. it's a very natural method that's easy to custom to.

2. yes, you can use this for shifting realities. there's a reason why so many people "randomly" shift when they stop using long complicated methods and just go to sleep with their DR in mind.

3. you don't need to take action. you don't necessarily need to do anything when manifesting. this doesn't just apply for SATS, but any other form of manifestation. you don't need to take action or do anything further to get your desires if you don't feel like it. remember; they're already yours. they can fall into your hands out of the blue. you don't need to put in effort.

i used several different articles and videos for this to explain it in the most simple way possible, since i know a lot of people tend to struggle with understanding this stuff to the maximum!! so i hope this is easy to read! ૮ ◞ ⸝⸝ ◟ ྀིა

4. does this mean affirmations don't work?

no, it does not. affirmations DO still work for LOA. you CAN achieve anything through affirmations, it was never stated that you couldn't or that SATS is the only way. this only states that according to neville goddards experiement, sats appears to be a more powerful method than affirmations and that's how he viewed it. more powerful doesn't equate to the other method being completely incorrect or impossible. i also personally find this method to work a lot quicker as well.. similar to the void state.

edit; i didn't realize i wrote stats in the title and not sats lol, my mistake it was autocorrect

[mauu1]

how “feminists” look at me when I say that feminism shouldn’t be centered around how many female CEOs exist because that’s a capitalist value and capitalism directly benefits from the oppression of women.

how “feminists” look at me when I mention that the 🌽 industry isn’t in any way empowering for women. there is no way to prove consent was given. there is no proof that the woman wasn’t trafficked. there’s no proof that the woman isn’t a minor. OF reinforces that women and our bodies can be bought for a couple of dollars a month.

how “feminists” look at me when I say that if SW is the only way for a woman to make money, then it’s not a choice but a last resort.

how “feminists” look at me when I say that even though all women have a right to decide what they want doesn��t mean that some of those choices aren’t influenced by misogyny.

how “feminists” look at me when I say no, I will in fact not support or respect any religions that believe women are sinful and an inferior gender just because they were born as women.

how “feminists” look at me when I say that only feeling empowered when you’re in full glam and conforming to beauty standards you are in fact not empowered but instead cowering under the pressure and expectations put on you.

how “feminists” look at me when I say that using Afghan womens’ oppression and dehumanization as study motivation isn’t as cute as they think.

how “feminists” look at me when I say that it’s useless to only complain about “pick me girls” instead of recognizing why they act that way (the pressure to get male validation)

[mauu1]

How to manifest a lover

First of all, they’re just a person. They’re a person in your reality. No matter how much you like them, that doesn’t change the fact that you can easily assume they love you.

“they already have a partner”

that’s just a circumstance (PLEASE do not homewreck or be a side ho3, they will come to you willingly after breaking up with their current partner

—

“we’ve never talked”

that’s just a circumstance.

—

“they’re out of my league/popular/famous”

no they’re not, fix your self concept.

[ This is your reality, remember that. You’re the main prize, you can have anyone you desire. ]

Some extra things you can add to your manifestation 💌

Getting love letters from them

What’s their love language like?

What’s your “trope”?

[mauu1]

Todays hot tip; use the Eavesdrop Method

What is the eavesdrop method?

It’s visualizing other people, specific or general, saying things about you as if you were eavesdropping on their conversation. This is obviously amazing to use if you wanna manifest how people perceive you.

I overthink a lot so doing this when I believe someone doesn’t like me, instead imagining them saying “she’s actually so nice” is very comforting and effective because the 3D mirrors it.

I believe Neville Goddard preached it but I am not sure, but I am almost certain that that’s where I got it from.

[mauu1]

Dear LOA user,

Be mindful that when you’re scrolling on tumblr, if you see someone say:

“This is the best way to manifest”

“You need to ___ to manifest effortlessly”

“Tips from an experienced shifter/manifestor”

Remember that what people do to utilize the LOA for themselves does not define what you need to do. Even if it’s a good tip from them, there are thousands of similar posts out there. And everyone has the right to share what works for them but you don’t need to take it all in to be a master of LOA.

Please breathe.

Summary: What people do to utilize LOA for themselves does not define how it works for YOU.

[mauu1]

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

[mauu1]

Self concept affirmations

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- I am the creator of my reality.

- I am worthy of all the good things life has to offer

- Everything I desire is already mine

- I am the hottest person ever.

- I'm litteraly model level gorgeous

- I am always on the pedestal, I am everyone first choice.

- I don't need to worry, everything always falls into places for me.

- Everything works out for me.

-I am worthy of everything I desire.

- I am always in the right place at the right time.

- I am successful and abundant

-I am the main character.

- I am the it girl, the trend setter, the one everyone admire and respect.

- The 3D world mirrors my inner state instantly.

- I am in perfect alignment with my desires, and they manifest without delay

- I'm so exited and passionate about anything I want that the 3d has no choice but to conform immediately.

- My energy is so magnetic, I attract the best possible outcomes for me.

- I'm living the perfect life