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CAUSES OF SLEEP DISORDERS IN AGED PEOPLE

Old age is an unforeseeable segment of one's life as none knows, how it would be. We spend our whole 50-55 years in running behind money, achieving goals, completing daily chaos, carrying responsibilities and etc. etc. We all just wait for that one moment when we will be free from going to the office, can do anything we want, can spend times with friends and that’s exactly the moment that will come when we will enter old-age. This is perfectly all that we imagine of, right? But do you ever thought that what if you get with some disorders in old-age? What if you are not active as today? What if you are not able to have a proper sleep? These are all questions that worry many of us to enter old age.

According to studies, older adults are majorly suffering from sleep disorders and the percentage of people having sleep disorders is quite high. As we grow old our sleeping practices, sleep time and routine changes that results in disturbed sleep and resulting in sleep disorders.

What Is A Sleep Disorder?

The sleep disorder is something that disturbs your sleep or makes you awake in regular interval of time or you don’t get relaxed after sleeping. These are the few symptoms of sleep disorders.

These basically start in old-age because of our routine changes suddenly that result in disturbed metabolic activities and body functions. There are many small parameters or disorders that result in sleep disorder. Let’s see what the causes of sleep disorders are.

Causes Of Sleep Disorders:

There are many supporting problems that interrupt our sleep and do not allow our body to get relaxed and results in sleep disorders. Some causes are mentioned as follows;

1.        Insomnia: This is the stage at which there is a problem in falling asleep, few face problems as staying asleep and some tackles restless sleep. So this doesn’t allow having a good sleep and takes you to the sleep disorder

2.        Sleep Apnea: This is the condition associated with the breathing problem which affects the quality of sleep and there is lack of sleep.

3.        Restless Leg Syndrome (RLS): In this, you tend to move your legs during sleep that can result in disturbed sleep or waking up in sleep.

4.        REM behavior disorder: In this REM cycle gets disturbed as one do vivid acting out of dreams and that can wake you up all of sudden from the dreams and results into sleep disorder.

5.        Circadian rhythm disorder: Due to various reasons, we get awake at night and that totally disturbs our circadian rhythm which is responsible for our sleep-wake cycle.

6.        Wrong sleep practices: This indulges in wrong sleeping positions, usage of uncomfortable mattress or pillows, using cell phones or electronic gadgets prior to going to bed etc.

These are a few reasons that result in sleep disorders and amongst us, many of us ignore the last point i.e. using uncomfortable mattress and pillows. The comfortable mattress and pillows play a very important role in our sleep practices and thus wise selection of it is mandatory.

I would personally recommend Nectar mattresses that are built with 5 layers of technology serving extreme comfort to the body and fights back with the problem of sleep disorders. Nectar mattresses consist of Tencel cooling cover that regulates temperature according to body comfort and the second layer ensures perfect distribution of body weight over the mattress. The best part of Nectar mattress is that it comes with 365-nights trials and lifetime warranty so you can determine whether it is a solution for your problem or not. Major of us deal with dust mites at night while sleeping; So, Nectar mattress is a perfect solution to it as it is 100% dust-mite protected. If you are seriously facing the sleeping disorders than you must give a try to Nectar mattress.

There are additional products for giving additional relaxation to the body and they are Nectar adjustable bed frames, pillows, bed sheets, and protectors.

Conclusion:

We discussed the causes of sleep disorders in older adults so far. So, if you want to rescue yourself from sleep disorders than have proper sleep practice to it. Fight back against sleep disorders!

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7 Excellent Gifting Options for Elderly Friends & Loved Ones

The thing which can be cherished about the old age people is that they believe in realistic rather than living in a fantasy world and somewhat they become less worried about wistfulness. They do not care what others will think if say that or this. So they say what they think. So presenting them something which is useful for them or we can say that they want items or things which can help them practically in their life. The gift brings comfort, healthiness and such kind of stuff in their life. In their entire life, they have received many things such as appliances, mugs, clothes, accessories and many other items which they realize that is of no use.

Useable Gift for Elder people:

Give the gift to the elder friends and loved one which brings some comfort in their life. There are numerous things which you can gift them, here you can get some suggestion about the gift options which will surely love by the elder friend and loved one. You may gift them the comfortable mattress, bed frame, and many other things which will give them peaceful sleep.

Mattress: The best mattress offers them the strong base, coolness, breathability, and solace.

Foundation: The strong foundation gives a proper support to the mattress.

Bed Frame with Headboard: This can be used to do the makeover of the room as the designing of the headboard is customized. It will give a trendy and classy look to their room.

Adjustable Frame: One of the best bed frames which will give them relief from pain and relaxation.

Mattress Protector: It will protect their mattress from bacteria, dust and many other things.

Pillows: A soft and memory foam pillow provides the coolness to your head.

Sheets: The bed sheets which are designed in a way that gives the feeling of softness to them.

Conclusion:

You may visit Nectar organization if you want to buy the best mattress, and other sleeping related items. As they offer splendid quality of mattress, foundation, bed frame with headboard, adjustable frame, bed frame, mattress protector, pillows, bed sheets, and many other items. The best thing about them is that they offer free shipping and return.

·         The mattress which is manufactured by Nectar Sleep is extremely comfortable. When you sleep on that mattress, you spend an amazing and relaxing time on it. The mattress is such a bouncy that even with the slightest touch, it bounces because of its flexibility. They mainly manufacture two types of mattress which is a Memory foam mattress and Hybrid mattress. The mattresses come with a 365 days trial period.

·         The Nectar Foundation is designed and built in a way which gives you the guaranteed best sleep. Your good sleep starts with a strong base. The foundation made by Nectar sleep is of solid pine and natural spruce. It gives ideal support to your new Nectar mattress. The features of Nectar foundation is that these are strong and sturdy, can be moved and dismantle easily and give complete support to the mattress. It also offers you 100 night home trial, forever delivery and free shipping and returns.

·         Nectar also offers the Bed Frame with Headboard. It is manufactured by using contemporary design along with a delicate button-tufted upholstered headboard and a frame which is made up of metal with solid wooden braces that will do the makeover of your room and room will look modern and classy.

·         Nectar manufactures adjustable Bed Frame which makes your bedroom experience more excellent. It also adjusts the mattress according to your required position or posture of the body. It also consists of various features such as TV Recline setting, Zero Gravity setting, Three Programmable Memory Setting, USB Plugs for Easy Charging and many others.

·         Nectar also offers mattress protector which is designed in a way that it acts as an invisible barrier to dirt, pets and protects the mattress and also helps you to have a cool and calm sleep.

·         The pillows fabricated by Nectar are of high-quality memory form, and also uses fabric which is of Tencel cooling, so that your head will coolness of the pillow.