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Home ingredients used as medicine in Ayurveda

One of the ancient Indian medicinal systems is Ayurveda. Ayurveda – that is Ayur + Veda, whereby Ayur means life and Veda means knowledge or science.  The practice of Ayurveda is around 5000 years old and it basically works on three main principles also known as doshas such as Pitta, Vata, and Kapha. The essence of Ayurveda is that holistically treats health. It not only cures illness but also helps to protect and prevent it. Most of the diseases in the human body arise due to faulty lifestyle and improper food habits apart from hereditary and other reasons.

Apart from the above information, Ayurveda is a vast medical field; you can always get a better idea by opting for online Ayurvedic doctor consultation.

Ayurvedic ingredients are natural ingredients that are used as medicines to not only cure diseases but these Ayurvedic medicine ingredients are also used for good digestion, maintain the Dosha balance, and also to relieve toxic build-up within the body. Most of the Ayurvedic ingredients are found in our Indian kitchens. All of us are aware of the common home remedies known as “nanima’snuskha”. These “nuskha’s” have been passed onto us for generations.

Some of the important home ingredients that are used as medicine in Ayurveda are as below:

1. Turmeric or Haldi: decrease pain and inflammation. Turmeric is known to balance all doshas. This is one of the Indian herbs that are used largely in traditional beauty products. Haldi is also best to balance the Pitta as it has liver and blood cleansing properties. It also strengthensthe immunity power.

2. Neem:Since ages, Neem is popular for its supernatural healing powers. It works as an antiseptic, anti-inflammatory, and antifungal agent. It is also a powerful cleanser and blood purifier that helps to cure skin disease. It also quite helpful to alleviate Pitta doshas as well.

3. Ginger or Adrak: The warming action of ginger helps in digestion, blood circulation and improves the absorption of nutrients. It helps to ease muscular aches. It is used most commonly to cure a cold and cough.

4. Cardamom or Elaichi:Cardamom is used as an Ayurvedic medicine ingredient to cure asthma, indigestion, and bad breath. Based on its diuretic and antioxidant properties it helps to lower blood pressure. It prevents inflammation and also protects the cells from damage. Elaichi also helps to balance the Vata and Kaphadoshas.

5. Cumin or Jeera: One of the best Ayurvedic ingredients to calm the digestive tissues is Cumin. It is an excellent ingredient for metabolism and diabetes management. It also helps the body to absorb nutrients. Jeera is a natural antioxidant, anti-inflammatory, and antimicrobial.