something i have been learning to do in the moment is, whenever i am about to negatively react to something, ask myself, "what cycle am i perpetuating right now?" and redirecting my attention from there. emotional regulation and detachment from negativity is essential.
30+ year old men always wanting to debate politics on tumblr.com so they can jerk themselves off to how morally superior they are to the most retarded demographic known to mankind bro go debate yourself into a loving marriage. go argue your way into some land. go reason your way into securing the bloodline.