milkmoney202-blog - Tumblr blog

[milkmoney202-blog]

Hives?

WHAT IS IT?

Some skin conditions are so typical that your doctor can recognize them at a glance, or at least have a strong suspicion of the diagnosis. This is called a dermatological 'spot diagnosis'. The doctor asks you a few questions and examines the skin damage. No technical investigations are required in the first instance. Examples of spot diagnoses are some forms of eczema , skin infections such as acne , and some benign growths such as warts . Usually the doctor can immediately propose a treatment. can hives be a sign of diabetes...?

[milkmoney202-blog]

Lose weight with nopal by keeping glycemic index low

Dieting means fighting for many people with sugar and fat. The intake should be limited but this is often easier said than done. Nopal in the form of a supplement can help you lose weight by keeping your glycemic index low. Nopal is available in tablets, combined with chitosan. When taken with water, it binds to fat and prevents a large proportion of the fats that you ingest through food. This is a powerful weapon in the fight against the kilos! http://www.jumparches.org

Nopal: discs of the opuntia cactus

Nopal is the name from the Mexican Spanish language for the discs or clacodes of the opuntia cactus. This type of cactus is especially common in Mexico and has a wide variety of forms. So there are more than a hundred types of opuntia. It is an edible cactus and is well represented in Mexican cuisine, where it is used in many different types of dishes. The nopal slices can be eaten raw or cooked or processed in salads, marmalades, sauces or soups.

Nopal is besides delicious also very nutritious. Per unit contains, among other things, 20% of the recommended daily amount of manganese, 14% calcium, 13% vitamin C and 11% magnesium. The more mature the plant becomes, the higher the nutritional value.

Lose weight with nopal by affecting the glycemic index

Nopal has also been discovered by diet experts as a supplement that can help with weight loss. The reason for this is that there are indications that nopal has a favorable effect on the glycemic index . This is the measure of the effect of carbohydrates on blood sugar levels, compared to that of the same amount of pure glucose. When carbohydrates are quickly broken down during digestion, they quickly release their glucose into the bloodstream and then they have a high glycemic index. If carbohydrates are slowly degraded during the digestion process and then gradually released into the bloodstream, they have a low glycemic index.

Diet with a low glycemic index is known to have a beneficial effect on health. For example, it is important to keep low LDL cholesterol and sensitivity to insulin. By taking supplements that help you keep the glycemic index low, you prevent your body from having to make more and more insulin to absorb glucose

[milkmoney202-blog]

Healthy sauce: Calories of sauces such as mayonnaise or ketchup

An airfryer, oven snacks or healthy vegetable snacks: We use all kinds of means to reduce our caloric intake, while we just want to continue snacking and want to continue eating. Sauces are an important part of our taste experience; we use sauces almost everywhere. Gravy on meat, mayonnaise on the fries and mustard with our meatball. Eating healthy means that we may have to eat other things, but it does not mean that we have to eat less tasty food. It is therefore important to be able to choose between the sauces with the least calories, or at least be aware of the number of calories that our sauce contains. Because, honestly, who knows where fewer calories are involved; mayonnaise, curry, ketchup, mustard or gravy? walnuts goods for the brain

Healthy and unhealthy sauces

Sauces are important seasonings. Healthy eating does not have to be tasteless, but it is important to opt for the right sauces or to keep them at the sauces with more calories. In addition to the regular sauces, such as mayonnaise, various sauces with fewer calories are also available. Think of light mayonnaise or yogonaise. Are these sauces actually healthier? 

That is only the question. It is not only the calories that make a sauce healthy or unhealthy, but it is also the ingredients. So it is best to avoid a sauce with more calories, but with unsaturated fats, healthier than a sauce with fewer calories but with saturated fats. To know which sauce is the best choice, it is therefore important to not only know how many calories are in it, but also whether the sauce contains saturated or unsaturated fats. Saturated fats cause the cholesterol level in the blood to rise, causing heart and blood vessels to clog up earlier.

[milkmoney202-blog]

After a day in bed with cold 😪😪i am back. Salad with roasted peppers mushrooms, roasted steak and my favourite dressing. Gym training i ll start tomorrow…

[milkmoney202-blog]

[milkmoney202-blog]

Pumpkin Hummus and Potato Wedges!🧡 This roasted butternut squash hummus is so delicious and easy to do! 😍  Hummus recipe: One can of chickpeas 2 tbsp tahini 2 cloves of garlic Start food prosessor on high Add 2 tbs lemon juice 200 g roasted butternut squash About 2 tbsp of olive oil About 2 tbsp water 1 tsp salt 1 tsp turmeric Blend untill smooth in a food prosessor. Store in a fridge up to 7 days. Potato wedges: Potatos into wedges and in to lined baking tray, sprinkle some oil, salt, chili flakes and pepper on top and bake in 225c (450f) for 25 min. 

Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram