mirasdigitaldiary

[mirasdigitaldiary]

march 2025 workout plan

saturday, march 1: 30 minute low impact hiit + 10 minute stretch

sunday, march 2: 1 hour yoga

monday, march 3: 10 minute power walk + 30 minute full body strength (dumbbell option) OR (no equipment option) + 6 minute stretch

tuesday, march 4: 30 minute cardio & abs + (optional) 10 minute stretch

wednesday, march 5: 10 minute cardio + 20 minute lower body (with or without dumbbells) + 15 minute leg stretch

thursday, march 6: 30 minute yoga

friday, march 7: 10 minute hiit + 20 minute upper body (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 8: 20 minute hiit + 15 minute stretch

sunday, march 8: 45 minute yoga

monday, march 10: 10 minute cardio + 30 minute full body (dumbbell option) OR (no equipment option) + 10 minute stretch

tuesday, march 11: 20 minute walking cardio + 10 minute abs + 10 minute stretch

wednesday, march 12: 15 minute walking hiit + 20 minute legs (dumbbell option) OR (no equipment option) + 15 minute leg stretch

thursday, march 13: 30 minute yoga

friday, march 14: 10 minute cardio + 20 minute upper body (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 15: 30 minute hiit + (optional) 15 minute stretch

sunday, march 16: 30 minute mobility

monday, march 17: 15 minute walking cardio + 30 minute pilates

tuesday, march 18: 40 minute hit cardio & abs

wednesday, march 19: 10 minute cardio + 20 minute lower body pilates + 5 minute stretch

thursday, march 20: 30 minute yin yoga

friday, march 21: 10 minute cardio + 30 minute upper body & abs (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 22: 40 minute hiit

sunday, march 23: (optional) 15 minute foam rolling + 25 minute stretch

monday, march 24: 20 minute step cardio + 20 minute full body (dumbbell option) OR (no equipment option) + 10 minute stretch

tuesday, march 25: 25 minute cardio & abs

wednesday, march 26: 10 minute cardio + 25 minute lower body (dumbbell option) OR (no equipment option) + 15 minute leg stretch

thursday, march 27: 25 minute yoga

friday, march 28: 15 minute cardio + 20 minute upper body & abs (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 29: 20 minute hiit + 10 minute stretch

sunday, march 30: 45 minute vin to yin yoga

monday, march 31: 30 minute full body & cardio (dumbbell option) OR (no equipment option) + 10 minute stretch

[mirasdigitaldiary]

quick standing workout routines

5 minute full body fat burn by shirlyn kim

5 minute standing abs by move with nicole

7 minute hourglass workout by shirlyn kim

8 minute standing abs & hiit by pamela reif

8 minute hiit cardio by hailey c.

9 minute full body weight loss workout by shirlyn kim

10 minute cardio by pamela reif

10 minute all standing abs by eleni fit

10 minute standing abs by eylem abaci

10 minute standing hiit & abs by pamela reif

10 minute standing abs w/ one dumbbell by fitbymik

10 minute standing cardio by bigsis

10 minute all standing hiit by monikafit

10 minute beginner full body by pamela reif

10 minute cardio hiit by nobadaddiction

10 minute full body weight loss by mizi

10 minute standing abs by pamela reif

10 minute standing back & posture workout by hailey c.

10 minute standing abs by heather robertson

10 minute standing weighted abs by madfit

10 minute standing abs by emi wong

10 minute standing arms by madfit

10 minute standing abs by hailey c.

10 minute tabata by emi wong

10 minute standing ripped abs by hailey c.

10 minute standing abs & hiit by juice & toya

10 minute standing abs by emi wong

10 minute dumbbell standing abs by juice & toya

12 minute beginner friendly cardio by hailey c.

12 minute standing arms & abs by madfit

15 minute standing hiit by emi wong

15 minute standing cardio by mizi

15 minute standing cardio by growwithjo

15 minute standing fat burn cardio by bigsis

15 minute nonstop standing cardio by eleni fit

15 minute dumbbell abs by mizi

15 minute standing fat burn hiit by emi wong

15 minute standing abs with weights by madfit

15 minute full body standing cardio by lena snow

15 minute slimmer legs by mizi

15 minute arms & abs by madfit

15 minute standing abs with weights by madfit

15 minute total beginner cardio by madfit

15 minute full body hiit by madfit

15 minute pilates style legs by madfit

15 minute dumbbell full body by fitbymik

18 minute kickboxing cardio by bigsis

[mirasdigitaldiary]

I love being a girly girl !!! I love sipping on my cute overpriced drinks & re applying lip gloss every five minutes. I love buying things just because they’re the right shade of pink. I love love loveee spending time on my appearance, always making sure my hair and nails are pristine, lathering my body in sweet smelling lotions and oils & doing my skincare to look like the cutest glazed donut ♡

[mirasdigitaldiary]

[mirasdigitaldiary]

especially w my outfit boards vs my actual style 😭

[mirasdigitaldiary]

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 all standing weekly workout routine

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 march 2025 workout plan

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 mat workouts pt. 3

🎀 non-cardio non-pilates beginner workouts

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 quick standing workout routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 weekly workout routine (equipment included)

🎀 weekly workout routine (no equipment)

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

��� november 2024 book journal

🍵 december 2024 book journal

🍵 january 2025 book journal

🍵 february 2025 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

[mirasdigitaldiary]

scent guide: smelling like warm and yummy marshmallow fluffiness 💭

❤︎: Start off with clean and moisturized skin!! these are my fav body washes as of right now:

❤︎: Applying body creams and oils! for this fragrance combo i ADORE the sdj 71 cream and the truly glazed donut shave oil!

❤︎: Fragrance time!! For this combo the sweet tooth fragrance, fresh cream warm cashmere, and the new snif hot cakes layering bundle are PERF!!

❤︎only use this guide if you want to smell like yummy, fluffy, deliciousness

❤︎: extra product recs for this kind of scent- eos vanilla cashmere lotion, truly glazed donut fragrance mist, sdj 71 fragrance mist!!

[mirasdigitaldiary]

sad girl playlist names ೃ࿔*

ྀིྀིྀིྀིྀི porcelain tears

ྀིྀིྀིྀིྀིangelic decay

ྀིྀིྀིྀིྀིglass heart

ྀིྀིྀིྀིྀིdarling regrets

ྀིྀིྀིྀིྀིcherry blossom tragedy

ྀིྀིྀིྀིྀིribbons & ruin

ྀིྀིྀིྀིྀིthe anatomy of a broken angel

ྀིྀིྀིྀིྀིsad girls music box

ྀིྀིྀིྀིྀིheaven smells like cigarettes

ྀིྀིྀིྀིྀིporcelain skin , bruised soul

ྀིྀིྀིྀིྀིmy heart wrapped in lace and barbed wire

ྀིྀིྀིྀིྀིpearlescent tears

ྀིྀིྀིྀིྀིlullabies for lost souls

ྀིྀིྀིྀིྀིethereal agony

ྀིྀིྀིྀིྀིhalo & heartbreak

ྀིྀིྀིྀིྀིlace & lament

ྀིྀིྀིྀིྀིwinged , wounded & yearning

[mirasdigitaldiary]

cherish girlhood forever 🌸🧸

[mirasdigitaldiary]

reading really is the best way to avoid your life and what’s going on in your brain

[mirasdigitaldiary]

The girliest things you can try to do on your worst days 𓍯𓂃𓏧♡

• i learned that when i have a clean room, my mindset is better

•saying affirmations can really help, just tell yourself you’re beautiful

• good hygiene even if you might not be having the best day:(

•get yourself a sweet treat, you deserve it babes

•try doing your skincare routine -`♡´-

•having your nails & hair done helps!!

•for my lovers who might not be able to afford hair & nails, i recommend press ons for nails & doing simple natural hairstyles might help or trying to learn how to do your own hair

• I really love doing sanrio face masks when i feel down

• romanticize your life, even the little things could help you feel better

•always remember you are loved by someone even if you might not feel like it

That’s all for now my dolls! 𝜗𝜚⋆₊˚ I just wanted to post something small to help because currently senior year is kicking my butt & I know even I have my bad days recently. Just know each day gets by luvs & you are loved no matter what. mental health always matters.♡

[mirasdigitaldiary]

february 2025 book journal

books read:

1. ‘the perfect girl’ by gilly macmillan

rating: 3.7 ⭐️

2. ‘we used to live here’ by marcus kliewer

rating: 4.79 ⭐️

3. ‘no exit’ by taylor adams

rating: 5 ⭐️

4. ‘first lie wins’ by ashley elston

rating: 3.85 ⭐️

5. ‘the wife upstairs’ by freida mcfadden

rating: 3.95 ⭐️

6. ‘the eye collector’ by sebastian fitzek

rating: 4 ⭐️

7. ‘the crash’ by freida mcfadden

rating: 4.39 ⭐️

8. ‘the troop’ by nick cutter

rating: IDK I HAVE SO MANY FEELINGS

9. ‘the night she disappeared’ by lisa jewell

rating: 4.89 ⭐️

[mirasdigitaldiary]

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

[mirasdigitaldiary]

Louis Vuitton x Murakami Cherry Blossom ‧₊˚🌸༉‧₊˚.

[mirasdigitaldiary]

𝐏𝐫𝐞𝐭𝐭𝐲 𝐆𝐢𝐫𝐥 𝐓𝐢𝐩 🎀 : always make time to pamper yourself. pouring love & putting effort into yourself should always be a priority

[mirasdigitaldiary]

STUDY SYSTEM : DAILY STUDY ROUTINE ( EXAM EDITION)

hii looves so this blog is all abt how to optimizing your day for peak academic performance. This four-part daily system is the exact routine used during exam season especially finals to consistently achieve top grades with minimal stress. While the routine may appear complex at first glance it is built upon simple, intuitive principles rooted in human biology and psychology. It is not only practical but highly effective when followed consistently. You’ll learn to structure your day around ur natural energy cycles, use tools to boost focus, and incorporate essential periods of rest and release to maintain motivation and productivity.

SECTION 1: UNDERSTANDING UR ENERGY RHYTHM

The routine is built around the concept of the circadian rhythm, your body’s natural energy cycle throughout the day. On a standard day for example :

Energy peaks shortly after waking typically around 6:00 AM.

Energy dips mid-afternoon often around 2:30 or 3:00 PM.

A secondary energy peak occurs in the evening approximately around 7:00 PM.

Energy tapers off as bedtime approaches.

This predictable fluctuation is key to optimizing your study schedule. The two energy peaks will be your core study sessions, while the dip will be used as a rest period, and the late-night wind-down becomes your release period or bedtime .

SECTION 2: THE MORNING STUDY SESSION (STUDY SESSION #1)

◜⁠✧ Start Within One Hour of Waking Up

Your goal is to begin studying as soon as possible after waking, ideally within the first hour. Use the high energy of the morning to tackle your most challenging subjects.do ur morning routine quick as possible don't do intense workout or stuff like this cuz u will waste ur energy so always have a specific morning routine for days like these ! And u can workout go to the gym or whatever at the rest period !

Pre-Study Essentials:

1. Set Your Daily Goals (5 minutes)

Before starting, sit with a notebook or your computer and write down what you intend to accomplish. Be specific. Define exact tasks e.g. which past papers you’ll solve, which topics to review so u will be more organized during the day

2. Activate Focus with Three Optional Tools:

Caffeine — coffee, yerba mate, or tea to boost dopamine and adrenaline.

Cold Showers — a physiological wake-up that increases alertness (personally I don't do that lmao but if u can that's good !)

Focus Warm-up (1–2 minutes) — pick a point in your environment and concentrate on it intensely. This warms up your cognitive focus system before you start.

◜⁠✧Deep Work Sprint Format

Commit to a 2–4 hour study block.

Use timed work intervals: e.g., 25–30 minutes of focused work followed by 5-minute breaks.

Use a visual timer to create urgency and focus. This serves as a “deadline generator,” helping you push harder and maintain hope by offering visible progress.

─ ⊹key principle: work Like a warrior

Study in focused sprints. The more intense your focus, the less time you’ll need to study. The idea is depth over duration not 12 hours of mediocre attention, but 2–4 hours of deep concentration.

SECTION 3: MIDDAY REST PERIOD

Timing: After First Study Block Ends (~Early Afternoon)

At this point in the day, your energy naturally dips. It’s essential to give yourself permission to rest. This period is not for distractions like Netflix, YouTube, or social media.

◜⁠✧ Approved Activities:

Exercise or light sports

Socializing with friends/family

Taking a walk, especially outdoors

Napping (ideal: 20 minutes)

The goal here is active recovery choose activities that contrast focused work. Avoid anything with dopamine stimulation that mimics your “vices” or release behaviors.so this break allows your mind to reset, preventing burnout and increasing productivity in the next session.

SECTION 4: EVENING STUDY SESSION (STUDY SESSION #2)

Timing: During the Second Energy Peak (~6:00–8:00 PM)

Return for your second battle. This session is similar in structure to the morning study session, but with a few differences:

◜⁠✧ Change Your Environment:

Consider studying in a different location e.g., library, a new room, or another productive setting. (Personally I move from my desk to the guest room cuz it's far from family chaotic activities ifykyk )

This provides novelty and reduces boredom, which helps counteract distractions that are more likely to arise in the evening.

◜⁠✧ Eliminate Distractions:

If possible, leave your phone behind take that shit in another room

Create a space where your brain associates the environment with productivity.

◜⁠✧ Study Format:

Continue using timed sprints.

Session length: 2 to 3 hours, depending on your focus reserves.

The goal is to extract one final productive effort from your remaining focus reserves for the day.

SECTION 5: NIGHTLY RELEASE PERIOD

Timing: 1–2 Hours Before Bed

This period is crucial and often overlooked. It functions as your psychological release valve a scheduled time for indulging in your “vices” or desires.

◜⁠✧ why it matter

Without a controlled release period, distractions tend to creep in throughout the day. When you tell yourself you’ll “resist” TikTok or YouTube for three straight weeks during exams, it almost always backfires. You end up scattering distractions across the day, killing momentum and u will feel like shit

◜⁠✧ so solution:

Contain those activities to this specific window. Give yourself full permission to indulge whether it's gaming, scrolling, or Netflix. The only rule: Only do it at night.

◜⁠✧ psychological benefit:

You’ll find it easier to say “no” to distractions earlier in the day when you know you can give in later. It reduces the mental burden of constant suppression.

Caution:

This is not a prescription to develop new addictions or deepen existing ones. If you don’t feel the need for this release, skip it . But if you’re honest with yourself about your impulses, this structure helps you keep them in check.

◜⁠✧ ADAPTATION AND FLEXIBILITY

✧ Everyone has a unique biology. Some wake up at 5:00 AM, others at noon.

✧ Adjust the energy curve and study blocks to match your personal circadian rhythm.

✧ This is a template, not a strict prescription. Principles stay constant, execution varies.

KEY TAKEAWAYS:

🗝️ Two deep-focus sessions aligned with your body’s energy peaks yield greater results than dragging your mind across a 12-hour marathon.

🗝️ Midday rest and nightly release are components of a sustainable routine.

🗝️ Use tools like caffeine, timers, environment changes, and goal setting to maintain momentum and focus.

🗝️ Structure breeds freedom. When your day is mapped with intention, your brain is free to focus trust me with this one

✧ This daily routine is not about rigid hours or perfection. It’s about aligning your habits with your biology and respecting your mental bandwidth. When implemented consistently, this system transforms exam season from a stressful grind into an enjoyable and productive challenge.Now take what you've learned and design your daily routine with intention ✧

@bloomzone

[mirasdigitaldiary]

list of lists you can make

Who doesn't love a good list-making moment? Let's be honest, making lists is fun so here are a few ideas of what lists you can save in your notes app. 📝

To-do list

life goals

favorite books/movies/tv-shows/musicals

books to read

movies to watch

podcasts to listen to

fav episodes of your fav show

shopping list/ wishlist

important birthdays

contact numbers list

habit trackers

recipes you wanna try

individual gift ideas

happy memories

quotes

achievement list

your dream life-checklist

your dream partner-checklist

people/celebs you wanna meet someday

things to learn

hobbies/activities you'd like to try

concerts you wanna go to

places you wanna travel t

current fav songs

characters that remind you of yourself

xoxo, sally

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