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How A Man Can Improve His Sexual Performance - 6 Ways

Many men are interested in how to increase sexual pleasure and satisfaction for themselves and their partner. However, focusing on sexual activity can sometimes lead to anxiety. These changes will make sex more vibrant for the participants. Visit this to get more details information.

It is important to note that anxiety about getting and maintaining an erection is often a key factor regarding the fear of possible failure in bed.

The following tips will help correct erectile dysfunction, increase stamina, and improve the quality of sex. So, 15 ways to improve your sexual performance 

1. Pay Attention To Foreplay

However, those who suffer from erectile dysfunction may be inspired to learn that even without an erection it is possible to please a partner. In fact, erectile dysfunction may even stimulate you to try new tactics that work better for your sexual partner.

You can start with touching, kissing, and oral sex. Long-term foreplay has a positive effect on the sexual sensations of both.

Foreplay is especially useful for women. A 2017 study found that very few women - about 18% - reach orgasm directly from intercourse. According to the same studies, 36.6% of women said that clitoral stimulation was a necessary factor in achieving orgasm during intercourse.

2. Try The Start-Stop Method

Try the start-stop method to prolong intercourse.

It consists in suspending sexual activity every time the sensation of imminent ejaculation approaches. Breathe deeply and continue again without rushing, then pause to restrain ejaculation for the desired period of time.

This method will help a man train his body to control ejaculation and not feel discomfort even during intense sexual activity.

3. Try To Innovate

If a person has the same partner for a long time, sex can become a routine, and it becomes more and more difficult to get aroused, stay focused, and please your partner.

A previously unknown sexual activity or position, as well as a change in the place of having sex, can help in this situation. Plus, talking about sexual fantasies can add excitement to sex.

4. Control Anxiety And Stress

Anxiety and stress can cause problems getting or maintaining an erection. These feelings distract people from sexual intimacy.

If a man is worried about how he will behave sexually, he may feel less aroused and be distracted from the process.

5. Quit Smoking

Smoking cigarettes often leads to high blood pressure and other heart conditions, which can lead to erection problems.

Smoking itself also has a link to erectile dysfunction. A 2015 analysis of 13 studies on smoking and sexual activity found that quitting smoking often improves sexual function and reduces erectile dysfunction.

6. Trusting Communication

If problems related to sex are a concern, it is best to talk to your partner about it. The joint work on finding solutions can help a man feel lonely and not solve any problem.

A partner can reduce fear of sexual dysfunction, and practical solutions can be sought together.

Regular sex supports the immune system - special signals are sent to our brains that stimulate the thymus gland, as well as the production of immunoglobulin A. All this affects the ability to resist infections. Therefore, people with weakened immunity are advised to have sex at least once a week this will strengthen their health.

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Starting A Relationship: The Main Mistakes Women Make

Now you are mine

Lena is already 34, and she desperately wants to get married and have a child. But she is catastrophically unlucky in her personal life. As soon as you start dating a guy who is suitable for the role of dad and husband, he immediately disappears from the horizon, stops answering calls or refers to being busy for months. Click here to get more details.

The problem is that Lena assigns a man as soon as she realizes that he suits her according to her criteria. Having identified a man as a worthy candidate, she herself begins the hunt: she calls every day, demands meetings and certainty. Usually men do not withstand such pressure and retire, no matter how interesting the girl is at the beginning of their acquaintance. In order not to scare a man at the very beginning of an acquaintance, you should not immediately define him as the guarantors of future family happiness. It is important for a man to give time to realize that he wants a serious relationship with this woman, and not with any other.

I'm all yours

Ira is a very bright and attractive girl, so there is no end to those who want to meet her. But most often the gentlemen disappear after the first or second sex, while Irina falls in love with a man and clearly does not hide it. Then she complains to her friends with tears in her eyes: "I was so sincere with him, so open. How could he neglect me?"

The problem is that women, as a rule, do not separate sex from feelings and become attached to a man immediately, physically close to him. At the same time, for most men, sex without emotional inclusion is a common thing, they are arranged that way. For these men, sex without commitment is possible, and for a serious relationship it is necessary that they see in a partner something much more valuable than sexual attractiveness. You should not immediately open your soul, even if the man seems perfect. It is important to keep some kind of secret and get closer gradually. Otherwise, a man may feel guilty for not feeling the need to open up in return. And then he can distance himself from the woman who revealed herself too early.

You are the man you have to

Andrey is a handsome young man who, although he has not yet reached any heights either in his career or in business, is quite independent, lives separately, has plans for the foreseeable future. However, with all the desire, he is unable to build relationships with girls that he likes. “They want everything at once,” he shares. “And so that he can earn more money, take him to resorts, give expensive gifts, and pay a lot of attention.”

There is nothing wrong with wanting to marry a worthy man who has the opportunity to provide for the family, and will love, and keep faithfulness. But, no matter how sad it is, often we ourselves do not meet the requirements that we put forward to men. Most often, the male sex runs scatteringly from demanding ladies . Before expecting a man to meet certain requirements, it is important to answer the question: "What can I give him?" In relationships, as in business, there is a law: the more you give, the more you get. Give men more than you expect from them, and there will certainly appear someone who wants to perform feats for you in return.

I have a lot of problems. A man will appear who ...

Olin's working day lasts 12-14 hours, and she often works seven days a week. In addition, she has a child whom she is raising without a father and who requires a lot of attention. There is no time for dating, and if you manage to get to know a man, the relationship still does not work out - he runs away from her after a short time. At the same time, Olya is sure: "Now, if a man meets who will help me, then I will have time for him."

The problem is, nobody wants problems (sorry for the tautology). Women, after all, also do not want to communicate with a man whose life is not arranged, who is in constant debt, illness, in a bad mood. From relationships, especially in the early stages, people are looking for joy, pleasure, positive emotions and definitely do not want to hear complaints and whining about constant problems. Most often, worthy men do not need women who need help, but rather, they themselves are ready to help those with whom they are good, with whom they can rest and relax. Solving your own problems doesn't make you any less feminine. On the contrary, solving problems on your own raises self-esteem and self-esteem. Such a woman will be able to attract the attention of a more worthy man, because an independent, self-respecting woman is more interesting and attractive,

Gotta give him a chance

From the very beginning, Natalya did not have any special feelings for Ilya. But the girlfriends were entirely for their union, and my mother liked the guy for a long time. And the girl decided that she was probably too demanding, waiting for some incredible prince. It is worth paying attention to who is nearby, who wants a relationship himself. But the relationship for some reason did not go well from the very beginning. Ilya irritated Natasha, he himself did not trust her, was jealous, demanded attention. Natasha, exhausted by constant conflicts and dissatisfaction, decided not to communicate with her fan anymore.

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7 Things Men Really Need In A Relationship

Feel like a hero

A little boy, a defenseless kitten, a flower, if you want, he spent enough time with his mother, now he has grown up and dreams of being strong. Yes, being strong for a man is normal, even despite the need for whining, complaints about life, it hurts here, it hurts there, the temperature is 36.9, save, help. Believe me - these are exceptions, the rest of the time a man needs to be sure that you admire and tremble. Because if you are not in awe, then, forgive me, why are you needed (no, this is not what we think, this is how life prompts you)? So from time to time, do not forget to inform your lover that he is the smartest, most daring, stone wall, iron fist or any other epithets that a man will believe in. Even if he knows that he is strong, what good is it when you doubt it? Use this to get more details.

He doesn't cover his toothpaste, throws things around, and never, never does the dishes after him! And now, please, you have already had time to take offense, yell at him, or even burst into tears. In vain. First, no matter how absurd it may sound, most often a man does not understand what exactly you are offended at and, most likely, thinks that you are angry, because he is completely unsuccessful with you. And, as you know, from the realization of your own inferiority, you can even get sick ( read also:  "6 signs that you like to be unhappy (and how to deal with it)"). Secondly, men cannot bear tears on a physical level. Do not make your chosen one bad. And do not forget - he overlooks the little things, not because he decided to annoy you, but because a man, unlike a woman, is responsible for the global world, and he simply does not care about the small planet, which includes everyday troubles. Agree, let it be better to control the big one. You will be calmer.

Don't stay in the dark

All men are sure that every woman wants to get married, and if she does not want to marry him specifically, then she is going to marry another. And so in everything - a man should know everything that is within his understanding, and even more. By the way, this does not mean at all that you need to tell everything as if in spirit. Talk about the main thing, do not hide your feelings, men are much better at inventing than us. Couples grow and grow stronger as they overcome adversity together. Know that every time you remain silent, you are building walls within the sacred space of the relationship. 

Have a life of your own

Almost all self-sufficient people need personal space. This is fine. To be able to go to a bar with friends, relax on a Friday night in an empty room without having to decide over and over again what color to paint the walls, and just be alone in the end. In this, believe me, there is absolutely nothing to worry about.

And you also need personal space. Because if you don't have anything of your own, then your relationship is on one leg. Don't be afraid to make friends, stop choking your lover in an embrace ( read also : "14 female relationship strategies that get in the way of true love" ).

The flip side is "I'm a hero" because sometimes even kings need support. By the way, this does not mean at all that you need to make decisions for him, demolish everything around and rebuild, sometimes it is enough just to hold the hand, believe me, it helps. A man wants to hear from a woman: "Darling, I cannot express in words how much I appreciate what you do for me and the children." Indeed, no matter what he does, no matter what peaks he reaches, he does all this exclusively for you and, perhaps, only partially for himself. But he alone needs much less. Support your chosen one, and the result will not be long in coming.

Loyalty

For a man, the guarantee of a woman's love is her loyalty. If a woman loves, she is faithful - she cannot imagine herself with someone else, because she simply does not need this other. And if we can forgive an accidental betrayal, which is “drunk”, which “does not mean anything, it happened”, then for a man it is a blow below the belt. Representatives of the stronger sex, no matter how they position themselves, are owners by nature, which means that it cannot be worse than sharing “theirs” with someone. Be loyal to your man, and he will answer you in kind, but what to say - he will move mountains for you.