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RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

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me before school

⋆𐙚₊˚⊹♡

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6.8.24 | writing is better with help

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notes from another coffee shop and a rainy day in nyc ☕️🌧️

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my exams are right around the corner, which means I only operate in chaotic mode. I'll go back to aesthetic and relatable posts as soon as this nightmare is over.

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me this semester

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Whatever is learned with satisfaction and enjoyment stays with you forever.

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Con il morale sottoterra e i libri di psicologia generale 1 che mi guardano male

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The image shows a myosin molecule carrying endorphin on a neuronal filament in the inner part of the parietal cortex of the brain.

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Oggi quante volte riuscirò a cambiare angolo della casa in cui studiare?

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Sembra qualcosa che potrebbe aver scritto Sheldon Cooper

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Took me until about halfway through college before I realized “study” means “play with the material in a variety of ways until you understand it” and not just “read the assigned chapters and do the homework” and I think that probably should have been discussed at some point prior to that.

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I study. I take a break to stretch. My bones and joints and whatnot make sounds previously unheard by human beings. I go back to studying.

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A questo punto quando studio biologia sento nella testa la voce di Sheldon Cooper invece della mia

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Io in questo periodo:

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a lot of people in my program really only do their studies and to my other PHD's I urge you: make sure you have other things going on! I have a near endless list of weird hobbies and sports and other interests and I just want you to know that you don't need to eat, sleep, and breathe only your topic and subject! Read a fiction book for fun, paint something badly, find a nice shop to browse in, go for a walk in a green area, take a break and don't rush through it. Pleasure and relaxation are valuable and worth your time. The point of a PhD/Masters is not to work in a hard and unsustainable way until you are done but instead to learn how to be an academic, what type of academic you are, and how you want to live your life/balance your academics and everything else!

When you are studying/working, don't be afraid of being wrong or doing things messily or poorly. On hard days, give yourself leeway, add an extra scoop of sugar to your coffee or tea, and listen to the rocky theme!

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I take it as a sign to stop studying