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Tips for Increasing your Willpower

1. No matter how long it takes, and how beaten down you are, refuse to give in, or to relinquish your dream. Just get up one more time and then decide to try again.

2. We all slip up, and encounter obstacles. Just determine to keep going, and to get on track again. It doesn’t mean it’s over. It’s all part of the course.

3. We all need support and encouragement in life – so eliminate the negative, or toxic, influences. You don’t need those people who are quick to criticise, and don’t really help you to move closer to your dream.

4. Surround yourself with people who are similar to you, who have the same ambitions, outlooks and points of view. They’ll help to spur you onwards, and provide support you need.

5. Be inspired by other people who overcame defeat … who built a life from nothing … or turned their life around. Learn from their perseverance, and their will to succeed.

6. Imagine how you’ll feel when you’ve reached the goal you’ve set. Try and picture what you’ll look like, and how your life will be.

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The best studying advice I have ever received

If you can’t find the motivation to get to work on something, force yourself to pick it up for just two minutes. The key word is force; procrastination is tempting, but keep in mind that there is nothing physically stopping you from doing what you have to do.

After those two minutes, if you still do not want to keep going, put it away and go do something else. Even if you stop after two minutes, you will have two minutes worth of knowledge that you did not have before.

More likely than not, though, those two minutes will make it easy to just keep going. Often times, the hardest part is getting started.

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“Be the hardest working person you can be. That’s how you separate yourself from the competition.”

— Stephen Curry, Golden State Warriors Point Guard (via breanna-lynn)

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*someone asks me to do something in my job, where i am paid to do things*

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This.

No one else cares for your success, so you have to care. You have to force yourself to get up early, you have to force yourself to turn your phone off and revise, you have to force yourself to workout, you have to care for the whole world because no one else cares until they start seeing results. And they won’t ever see your results if you don’t care enough first. It’s your life, they are your goals, your dreams, it will be your success but it has to be your effort and your work first and foremost x

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This.

No one else cares for your success, so you have to care. You have to force yourself to get up early, you have to force yourself to turn your phone off and revise, you have to force yourself to workout, you have to care for the whole world because no one else cares until they start seeing results. And they won’t ever see your results if you don’t care enough first. It’s your life, they are your goals, your dreams, it will be your success but it has to be your effort and your work first and foremost x

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Did you know?

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Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period. Water fasting refers to abstinence from all food and drink except water, but black coffee and tea may be consumed. Other fasts may be partially restrictive, limiting only particular foods or substances, or be intermittent.

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Strength Workout

Professional Tai Chi Clothing on http://www.icnbuys.com/tai-chi-clothing-uniform

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Useful Life Hacks

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Tree wisdom

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Simple Life Tips

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Green Smoothie!💚 Started my day with this super good green smoothie!😍 Have a great Sunday, hope you had a great weekend!😙 About 1 dl (½ cup) coconut water 1 banana Half of a fresh mango Handful of spinach 1 tsp green spirulina powder Piece of cucumber Blended smooth!

Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram

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it’s never too late to start again. 5pm on a thursday can be your new monday. you don’t have to wait until the new year to better yourself. time is an illusion, don’t forget that. just because you woke up at 1pm, it doesn’t mean you messed your whole day up and that you can’t turn the mood around. it’s never too late to start again!!!!!