mixychan

[mixychan]

It’s on my head , it’s on my head, it’s on my head, god help me it’s on my head. Today’s head treat is a chunk of bell pepper #labsofinstagram #labradorretriever #onmyhead #bellpeppers #foxredlabrador #lukaknowsme #procrastinatingstudying — view on Instagram https://ift.tt/31jSlC2

[mixychan]

Taking a step back from the bright colours. I loved my pink and I’ll probably do it again sometime, but for now I’m going a little darker! It’s been a while since I posted, lots of different things going on in my life. Did lots of cooking and organizing today. Thank you Lana from Urban illusions for fixing my hair up! — view on Instagram https://ift.tt/2sBIVom

[mixychan]

The faces my dog makes when I make him sit and wait for his food. — view on Instagram https://ift.tt/2LsZDNw

[mixychan]

I finally hit one of my fitness goals which was run 5K in 35 minutes. My dog was with me so a couple stops for him to do his business, but I’m super proud that I hit this goals. #fitness #fitnessmotivation #fit #run #fitbit #fitbitversa #5k #5ktraining #5kprogress #fattofit #fitnessjourney — view on Instagram http://bit.ly/2wdDB8X

[mixychan]

I haven’t posted very often Lately. Had a bit of a depression slip in January, not anything major, but feeling really down, forgetting to do the simple things, sleeping more, eating less or binge eating. So, safe to say I had a bit of a staggered progress. But I’m working to fix that. Spent the night in Regina with old high school friends @taybirdie189 @chelseyskeoch and so grateful Chelsey picked me up my FlutterShy stuffed animal from #buildabear I wish I lived closer to do it myself. Heading into another week of work supporting new trainees with #nationsafedrivers #nsd and then back to my regular nightshifts. For anyone that asks, I work at home dispatching roadside assistance for multiple companies. I do it from the comfort of my own home! — view on Instagram https://ift.tt/2SZf0CI

[mixychan]

Hey y’all! Any of my #canadian friends #searching for a #job ? I have started working with a company that provides all the equipment and training to be an at home call centre agent. I get to work from home, receive an hourly wage as well as receive benefits. This is not an MLM company. If this is something you would be interested in, comment down below and I’ll message you and give you more information. #athomejob #workathome #workfromhome #working — view on Instagram http://bit.ly/2Cd3vw8

[mixychan]

As some of you may know, I recently started a new Job. I’m currently in training for it. The best part, the job is legitimately from home! (And not a MLM job either) I get paid hourly, the option for a flexible schedule, BENEFITS through Great West Life. Not only that they are continually looking for people to join their team. If you are in #canada and even better yet #frenchbilingual #frenchspeaking #speakfrench it’s possible to join! If you want more information of what I’m doing send me a private message, or if you would like to apply, go to joinhgs.com and don’t forget to mention my name, Amanda Hepting! — view on Instagram https://ift.tt/2EzXnBE

[mixychan]

Maybe if I sleep with my textbook by my head I’ll magically inhale three chapters of knowledge 🤔 #personaltrainer #studying #nasm #oof — view on Instagram https://ift.tt/2D9t7Np

[mixychan]

So this just happened #haircut #change #neededachange #oops — view on Instagram https://ift.tt/2NKVgv8

[mixychan]

Alright so I got my 5K running training in. I’ve been putting it off. And man did my lungs feel junky trying to do it. This air quality in #moosejaw didn’t seem to please me. But I got it done anyways. So, much to my despise, it looks like I’m going to have to take my training to the Yara centre to do it. I prefer running out doors because I can do it with my dog. So, I’ve been doing #alo #alittleobsessed and on Saturday I have added #cardioflow in which I have choice words with it. I will be starting #80dayobsession on September 3rd and looking for others doing the same for accountability. And lastly. It looks like my #vibrams need a bath... because my dog is none to pleased by the smell they have #oops #workingout #losingweight #fitness #autumncalabrese #training #5k #running #lukaknowsme — view on Instagram https://ift.tt/2L6ken9

[mixychan]

Drinking some much needed #coffee from my special #ponyo mug courtesy of #claychickceramics @claychic.ceramics — view on Instagram https://ift.tt/2BaIbKn

[mixychan]

Had a new victory today by making it to #30ksteps today. Took a bit, but I made it! #fattofit #fitness #fit #21dfx #steps #stepstepstep — view on Instagram https://ift.tt/2M4elsa

[mixychan]

Photo on the left was a picture of me at the start of May. And the picture on the right is me after a workout I did today. It was #sweaty but, it’s a big difference I can see in my face. Not so puffy. Today was #21dfx #lowerfixextreme it is one of my favourite workouts because of how much sweat I get. Couple more days left of the program, and I think I’m going to move over to do #shiftshop or #22hardcorps someone, help me decide!#beachbody #bod #sweatieselfie — view on Instagram https://ift.tt/2zQKYI2

[mixychan]

It’s been a while since I posted anything workout related. Because I fell of the wagon. Again, and gained weight. So, here I am again, posting. It’s been two months of hard work and I’ve shed 25 lbs. today I was doing a Lower Body workout that torched calories! And boy was I sweating! Also, I’m in love with my #fitbit #21dfx — view on Instagram https://ift.tt/2mfUKKg

[mixychan]

Another week in my #bulletjournal the Pokémon of the week is #growlithe and I love how he turned out. Unfortunately, my #blending didn’t go very well in the days of the week, but thats okay: #bujo #bujoweeklyspread #bujoinspiration #bujoidea #bujoaddict #bulletjournaladdict #bujolove what #pokemon should I do next, leave a suggestion in the box below! — view on Instagram https://ift.tt/2IfhhAa

[mixychan]

I was a little slow getting the last couple days of the #miyazakimay drawing challenge up. So here is my #noface and #turniphead I think #calcifer may have been missing too... I’m trying to decide which background color I want in the back for the spots that don’t have a drawing. I’m thinking a dark red. #doodle #doodlesofinstagram #doodlechallenge #drawingchallenge — view on Instagram https://ift.tt/2IbldWH

[mixychan]

If there is one meal that I have been really digging, and likely going to be a staple. And that is #cauliflowerrice this meal is #paleo approved and #glutenfree I don’t actually eat Paleo, but this meal is. All you need is half a head of cauliflower, broccoli and carrots (I’ve added spinach too) eggs, and a protein. I use chicken, but tofu would work too. I cut the chicken into tiny chunks and steamed the carrots and broccoli for a few minutes before adding it to the chicken in the pan. Cooked a little more, and then made a hole to crack eggs into. Cook the eggs. To make rice out of the cauliflower, pulse it in a food processor and then add it to the pan of food. I ad about a 1/4 cup of soy sauce and other spices. Let it cook and if you would like to add spinach, add it now. This is super delicious! #foodgasm #getyourveggies — view on Instagram https://ift.tt/2IvVU0Q