mlmana - Tumblr blog

[mlmana]

breakfast: popeyes, a regrettable 1300 calories

lunch: granola bar, 150

dinner: taco bell breakfast bowl, 450 calories

water bottles: 2

total calories: like 1900. room for a snack or two if things get bad...

[mlmana]

water will fix this

water will fix this

water will fix this

[mlmana]

my may rules/goals

this is just for me, posting to stay on track.

may starting weight: 160lbs (why’d i do this to myself)

rules

calorie intake: 800

calorie limit: 1,000

workout 5 days a week

vegetables and/or fruits in every meal

2 meals a day

no snacking

protein in every meal

no peanut butter (pb2 instead)

don’t cook with oil (use 0 cal spray)

weekday eating window: 4-8pm (20:4 IF)

weekend eating window: 2-8 pm (18:6 IF)

drink at least a liter of water daily

goals

lose 2.5 pounds a week

stay consistent

reach 150lbs

build workout stamina

stop purging

[mlmana]

[mlmana]

i have such weird reasons and motivations to lose weight,, like

i wanna get skinny before i get loads of tattoos so my tattoos don’t go all 🥴 when i lose weight

i wanna be that friend that can fit into really tiny spaces and everyone is really fascinated by it

i tired of being sweaty 24/7 lol

putting on a n y t h i n g and it looking ok????? like what

an attractive side profile

[mlmana]

it makes me so happy to see people i follow inactive. like they’ve been able to crawl out of this awful thing that keeps so many people. away from the trauma. i envy that.

[mlmana]

i can never eat ever again

[mlmana]

I know like we have to fast and not eat and stuff but LASAGNA

[mlmana]

Metabolism Boosting

Foods 🌟

💥Our body does burn calories even if we’re not doing anything, however to lose weight ou must burn more calories than you consume so here are some tips to boost that metabolism!💥

Blueberries

full of antioxidants and vitamin C

Almonds

rich with good fats and healthy nutrients

Salmon

high in protein and omega 3 and low in saturated fats

Dark Chocolate

supplements your body with caffeine

Cayenne Peppers

speeds up metabolic fat rate and increases energy

Spinach

kicks your fat rate, helps with heart disease

Oatmeal

plain and slow cooked rolled oats

Water

natural appetite suppressant and eliminates bloating

xxskinnydiaryxx

[mlmana]

I’ll do this diet. I know this is reallyyy to much, but I’ll try to keep it under the day limit + my mom is all up on me about me eating😔

[mlmana]

slow progress is 100% better than no progress

[mlmana]

🍓if I get skinny, my boyfriend will want to have sex with me more🍓

[mlmana]

hit that mf reblog if ur fat, lgbtq+, trans, poc, male/nonbinary and/or poor and have an ed

i wanna prove its not just straight skinny cis white rich girls who have eds

[mlmana]

requested malespo for anon

photos aren’t mine, message for credit/removal

send me thinspo requests! examples can be found on my blog under #brittle

[mlmana]

“There’s something europhic about the feeling of an empty stomach. When you don’t eat, you feel pure, you feel clean, you feel whole. It’s like being high without taking drugs.”

[mlmana]

two weeks to feel it

four weeks to see it

eight weeks to hear it

keep it up

[mlmana]

looking for more blogs to follow, like/rb this if you’re a male thinspo blog!