mnhhf - Tumblr blog

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Mike Nicholson of M. Nicholson Hip Hop Fitness jamming to Armani White’s “Billie Eilish” with some teleportation!

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Everybody get your roll on!!! Kicking it with that Nice for What by Drake. M. Nicholson Hip Hop Fitness putting in that work.

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M. Nicholson Hip Hop Fitness Gwara Gwara (the baddest version) by L.A.X.

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M. Nicholson Hip Hop Fitness getting in with Nicole out in Dublin Ohio. Come on out and get it in on Sundays. Let’s go people!!!

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I challenge you to find a workout more fun than this! No, seriously, I want to hear about it because I haven’t found anything else that makes me sweat, smile, and feel like a million bucks for a whole hour. And speaking of money, it won’t cost you much either.

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Dancing at 35% (light work) Went into the studio to clear my head and to work some stuff out for classes and the such. I haven’t done this for a while but it sure feels great. Those east coast moves still flow through and forever will. Someone said I don’t dance like the others. I know. Never tried. Reason why I’m different is because I’m free from trying to impress people. Free from trying to be sexy. Free from putting on Airs and appear a certain type of way. My moves aren’t cute 😂. I’m a funny and carefree nonconformist type of guy and it comes out in the way I dance. @m.nicholsonhiphopfitness Columbus Ohio’s Original Hip Hop Fitness program!!! - Let’s go get it people. We got classes for $7 Drop In $25 a week $35 a month $40 for 10 classes Why you paying more for less? * * *

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Even more new routines coming on out... whew!!! Y’all better go see @slyvella55 and @queen_carter24 and get them problems solved 😂. M. Nicholson Hip Hop Fitness | Columbus Ohio’s Original Hip Hop Fitness program!!! - Let’s go get it people. We got classes for $7 Drop In $25 a week $35 a month $40 for 10 classes Why you paying more for less? * * *

mnhhf #hiphopfitness #dancefitness #fitness #614fit #fit614 #fit #asseenincolumbus #columbusohio #columbus #exercise #C2BFColumbus #healthy #health #dublin #Reynoldsburg #Worthington #Gahanna #Africa #SouthAfrica #WestAfrica #LineDance #Original #AlphaPhiAlpha #NPHC

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TONIGHT!!! Right Now!!! At this very moment!!! This very minute!! This very SECOND!!! This Very NANOSECOND!!! This very ZEPTOSECOND (look it up😂). M. Nicholson Hip Hop Fitness is going in!!! Columbus Ohio’s Original Hip Hop Fitness program!!! - Let’s go get it people. We got classes for $7 Drop In $25 a week $35 a month $40 for 10 classes Why you paying more for less?

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Hey!!! You wanna learn the new stuff hotness!? Well just come see us 😁! Due to being Central Original Hip Hop Fitness program all you gotta do is Google Hip Hop Fitness and we’ll be the ones to pop up 😁!!! Let’s get it!!! #mnhhf #hiphopfitness #dancefitness #fitness #614fit #fit614 #fit #asseenincolumbus #columbusohio #columbus #exercise #C2BFColumbus #healthy #health #dublin #Reynoldsburg #Worthington #Gahanna #Africa #SouthAfrica #WestAfrica #LineDance #AllTheOthersPrettyMuchCameFromUsHere

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M. Nicholson Hip Hop Fitness making it do what it do baby!!! You will not realize how much you’re getting in shape with us!

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It feels so good to work out with the M. Nicholson Hip Hop Fitness Family every chance that I get. That sore feeling that you get from working out is one of the best feelings that you will ever feel in life.

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It’s about using your mind to activate your body to achieve your goals. Let’s go ahead and get this work people!!! Get out of bed. Get off the couch. Get out of the fridge (unless you getting the sustenance to provide you with energy for your workout). Get Active! M. Nicholson Hip Hop Fitness #mnhhf #HipHopFitness

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We’ve been having a lot of folk come back to get it in with us of late. They expressed that things are different and they love it again. We I definitely appreciate any and all feedback. So always feel free to bend my ear. We’ve experienced some changes in the past and while all change may not be good. It is indeed necessary. It has allowed me to understand what made this program dope was what it was created to be in the first. So back to fundamentals. #mnhhf #hiphopfitness #dancefitness

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We out here dripping with fitness on the regular. Come and drip along with us! I enjoy getting to do this daily. The people. The energy. The benefit of being a better fitter me. Who can ask for anything more.

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Alright. If you live in the Gahanna, East Side or Dublin area. Shoot even if you don’t but you got friends that live out there. Feel free to come on out and have an awesome time with us. Because we got the Juice indeed!

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When Fake Praise Produces a Real Product

I’m sure you know you’ve heard the phrase “Fake it til you make it”. It typically refers to when you don’t know how to do something but you act like you until you actually do it. It can also mean when oh don’t like doing something you act like you like it to achieve you desired objective. The phrase is usually given to someone as advice or self provoked. But what happens when you receive fake encouragement? When people praise you disengenuiously in order so you don’t make it.

Sometimes fake praise is good. Like when I parents tell us our horrible stick figure drawings were masterpieces. They used fake praise as a means of positive reinforcement. What about the times when fake praise was used negatively? You might have experienced it and saw it for what it was or you might have experienced it and didn’t even realize it.

Cheering sections at sports games are meant to inspire and motivate a team to victory. In our own lives we at times also need cheering sections. Those people that inspire us to meet our objective during the moments that we want to give in and give up. I’m sure we’ve all had these moments. We know what genuine praise feels like. I’m sure we’ve also encountered the opposite. The fake encouragers. Those that want to see you fail at reaching your purpose. They either feel that you lack a skill, quality or means to do so they give you fake motivation not to see you but to get self satisfaction in your failure. Often these individuals feel like they’re the best and don’t want to be upstaged you or anyone for that matter. Often times we don’t realize the malicious fake praise for what it was til later. That’s when you either achieve your goal and the stop interacting with you or you don’t and they hit you with “I knew it wasn’t going to happen”. Sometimes we realize the praise is fake while on our journey and become deflated. But when ignorance is bliss, that fake motivation powers you through anything.

When we are oblivious to the fake praise, it becomes the fuel to the fire that was much needed and we end up winning. I’ve witnessed this phenomenon occur on many occasions. When individuals would pump someone up just in hopes that they would become over confident and fail or look stupid. Sad to say I’ve witnessed this phenomenon occur in the realm of fitness. Even in our own program. I’ve seen and heard people say they didn’t think someone could become more fit, achieve their weight goal, become an instructor etc. and offer up fake malicious praise just to see the person fall flat. It’s beautiful however when those who egged on in hopes that they would fail end up winning.

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This could us but you out here playing around 😂... We’re about empowerment. It’s not about us or any one person. It’s about you! I love that our family members are creative and come up with some of the routines for classes. Here’s Myles out there getting it in.