momofoster

[momofoster]

IT'S HERE!!! ・・・ Walking into Day 1 of #12DaysofPOUND looking 👌👌👌 thanks to @k.deer. What better way to kick off this challenge than with a giveaway from our favorite leggings brand. DYK: The signature K-Deer striped leggings in Ripstix green (now considered collector’s items!) were the inspiration behind our first ever ANTI-UNIFORM! So it’s only right that in order to win a $250 Gift Card to K-Deer, you show us your go-to anti-uniform⚡Snap a photo and post to stories! Make sure to tag @k.deer and @poundfit! https://www.instagram.com/momofoster/p/CXbZOxALHLT/?utm_medium=tumblr

[momofoster]

T H I S ! https://www.instagram.com/p/CW6PhC4pLhL/?utm_medium=tumblr

[momofoster]

YOU look like our next POUND Pro. ⚡ Get 30% OFF an upcoming POUND Pro training when you sign up today using code ROCKFRIDAYPRO!⁠ ⁠@poundfit Hey Pros - Do you know someone who's ready to take the stage? tag them in the comments below and let them know why they rock!⁠ ⁠ #repost // @casssalandanan https://www.instagram.com/p/CW10MDMg1PT/?utm_medium=tumblr

[momofoster]

⚡ SAN ANTONIO! ⚡ If you've been wanting to try POUND, become a Pro, or just attend a badass class, we will have 4 opportunities to ROCK this week and next week with none other than the raddest and baddest, @poundfit ICON AMBER BRUEHL 🙌🏼🤘🏻 You won't want to miss this series of in-person master classes across our various SA @goldsgym locations. Sign up on your Gold's Gym app or via the goldsgym website! Catch our Amazing POUND pros and ICON Amber Bruehl #goldsgymbanderatrails 💚 Leave a 🙋🏻‍♀️🙋🏻‍♂️ in the comments if you're going! 🤘🏻Bring friends! ⚡Note: if you DO NOT have a Gold's Gym membership and have never never been the location you're going to, you can access the class with a free pass, or pay for a day pass if you have been before ($16) OR if you plan to bring a guest, make sure to arrive at least 30mins EARLY in order to go through the member/guest check-in process. P.S. SA pros, we will have a meet-up Saturday 9/11. DM if you need info for that! #Repost @poundfit.rebel #poundrockoutworkout #amberbruehl #poundfit #fitnessrebels #ripstix #jointheband #rockstarswanted https://www.instagram.com/p/CTh8C6jLKJi/?utm_medium=tumblr

[momofoster]

If I could only remember what was going on behind the scenes...whatever it was, it was funny! @akenebrew @adrianna.kenebrew 📸: @adriannadeeannphotography #bontskates #forever21 #suregrip #rolla (at Baytown Umbrella Alley) https://www.instagram.com/p/CRtYlZsheDk/?utm_medium=tumblr

[momofoster]

THIS IS HOW I ROLL! 📸: @adriannadeeannphotography (at Baytown Umbrella Alley) https://www.instagram.com/p/CRVJ3gphZvs/?utm_medium=tumblr

[momofoster]

T H I S ! ・・・ Summer reminder 🤘 @poundfit https://www.instagram.com/p/CRC9BWsh7wA/?utm_medium=tumblr

[momofoster]

TOMORROW NIGHT!!! June 25th, 6pm! JOIN US FOR A GLOW IN THE DARK ROCK SHOW! You still have time to register but it's closing soon! Come UNLEASH, MAKE SOME NOISE and get a Sweaty Cardio Jam Sesh in for the weekend! All you need is a yoga mat ⚡Link in Bio or click ➡️ https://bit.ly/3xPE3rJ @baytownparksandrec (at Baytown Parks and Recreation) https://www.instagram.com/p/CQhWGQqhHWW/?utm_medium=tumblr

[momofoster]

There’s a lot of NOISE being made this month, and we want to hear it get LOUDER. ⚡️ Now thru Sunday, take 20% off ALL trainings using code “SWEATYSUMMER”. Make it rumble, Posse. We’re listening. 😎🤘 I'll SEE YOU in San Antonio, TX in October and for current POUND Pros -----> TWO CHANCES TO LEVEL UP in Kileen, TX AND San Antonio, TX —> link in bio. @poundfit https://www.instagram.com/p/CQgtIZuBeiU/?utm_medium=tumblr

[momofoster]

You think you know squats... till you start to learn pumping. 🤣 Legs on 🔥! About my 5th time on this ramp and in new skates and already feel an improvement. I wouldn't even go to the other side backwards at first and would instantly put my toe stops down before I got there. 😊 @southsiderollerderby @rollerpump @bholley321 Beginner Basic Outdoor Skating and Ramps! 🛼All things outdoor skating is a class you can start with confidence once you’ve been to our beginner program! 🛼Join us for all roller sports training! Derby, Distance, Ramps, Speed, Dance & Tricks! 🛼Sign up at www.rollerpump.com or Www.southsiderollerderby.com Also!!! ->>>>Attention Advanced & Elite Skaters! We are hiring and training trainers! Contact us for more info! #Texas #Friendswood #Dickinson #Galveston #LeagueCity #Webster #Southside #Fitness #Rollerskating #Fun (at Big League Dreams League City) https://www.instagram.com/p/CQUAH1rBpm5/?utm_medium=tumblr

[momofoster]

1st official day training all ages beginner skaters how to learn to skate and so excited and thankful to be a part of it (@bholley321 😘) AND catching up with some long time skate friends from WAY BACK WHEN! \m/ LET'S ROLL! 👇👇👇👇 All Ages!! BEGINNER LEARN TO SKATE Beginner Learn To Skate is your 1st step to laying the foundation of roller skating. Classes at @funcitysk8play signup at www.RollerPump.com And classes at Pearwood Skate sign up at www.southsiderollerderby.com @southsiderollerderby @rollerpump (at Funcity Sk8) https://www.instagram.com/p/CPpkCMShDz6/?utm_medium=tumblr

[momofoster]

Carb loading for tomorrow's POUND® Pro Trainin in San Antonio! Mooby's Pop Up! 🐓Cock Smoker Chicken Sandwich 🐮Mooby's Coke 🛑New Jersey Quickstop Cocktail 🥨Milk Chocolate Covered Pretzels #moobyspopup #moobys #quickstop #jayandsilentbob #clerks #dogma (at 3TEN Austin City Limits Live) https://www.instagram.com/p/CO6TS09hVzk/?igshid=e8sjzijkvyp7

[momofoster]

Week ✌️⚡️ #HighVoltageWorldTour This week is all about getting out of our own way. We'll dive deep, push past our boundaries, and do some internal work to shift our perspectives. We're going to find the magic that lies beyond the lens we've been conditioned to see ourselves through for a new point of view that looks a little something like #YouCantStopMe 🤘 Let's get started. @poundfit @andymineo #tourtosummer https://www.instagram.com/p/COtpYmChX7S/?igshid=14h4d6mqorq3c

[momofoster]

Welcome to Week 1 of the High Voltage #TourToSummer, Posse! This challenge is for anyone who wants to get a little “unstuck”— whether that’s physically, mentally, or emotionally. We’re all on a mission to dive into the things that fuel us and make us the most badass versions of ourselves, so let’s get started. 🤘 Head to the link in bio to sign up if you haven’t! It’s going to be a wild ride around the globe 😎⚡️ @poundfit https://www.instagram.com/p/CObpvDGhilb/?igshid=1wnoc7scetz6g

[momofoster]

▪️It's been too long since I've had this in my setlist and you can be sure it's coming back. EVERYONE needs to listen to this song! Go check it out! It is inevitable to self-doubt and beat ourselves up but THAT is NOT what we are made for! Isn't that right @andymineo ▪️I'm going to sound like a broken record but I love what I do being a part of @poundfit and the fact that I've come across some of the most out of the box and amazing Christian music while doing it makes me that much more passionate about what we do as movement musicians. P.S. I know what you did there by putting that track in LEVEL Up @kirstenpotenza 🤭 ▪️Shoutout to Tour Crew member and one of the kindest souls (Who I get to SQUEEZE in a week) @kboatie for her fearless pursuit of bringing @andymineo to the POUND stage! Andy, thank you for making the badass music we rock out to on a daily basis. It’s because of work like yours that we feel the freedom to be ourselves, to let go, and to MAKE NOISE. We can’t wait to share the stage with you! 🤘💚 https://www.instagram.com/p/CNM4ss7hrnO/?igshid=ddjlzazuyqp6

[momofoster]

Hey POUND family! Save 25% on POUND Pro trainings when you join the LOUDEST fitness family on a mission to ROCK the globe! Sign up with my link in Bio or go to ->>> https://instructor.poundfit.com/l/ICONFOSTER/ #poundfit #poundfitness #poundpro #training #fitness #instructor #drumming #community #fitnessinstructor #makenoise #rockoutworkout #fitnessrebel https://www.instagram.com/p/CMw7NV2BTi-/?igshid=r56r1fhr4ttf

[momofoster]

J O I N M E B A C K S T A G E for a total sweaty J A M S E S H ! I can't wait to see your posts! Which track do you really find yourself ROCKING OUT, UNLEASHING and HAVING FUN to? 🎵"Tell me all about it"🎵 \m/ #babycmon #getthatmoney #thisishowwedoit Not signed up for BACKSTAGE? —> First 14 Days are FREE at the link in bio #POUNDBackstage @poundfit https://www.instagram.com/p/CKrhKQIheNz/?igshid=1eojhv8767uox