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My very first Weight Loss Vlog is up! Watch the full video here: https://youtu.be/rpG9hwpT4K0.

Please subscribe and give it a thumbs up! This helps motivate me to keep going and not give up!

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For life baby!

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Never miss a post! Get motivation and inspiration sent straight to your inbox http://momstayfit.com/newsletter/

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Visit momstayfit.com and subscribe. Never miss a post and get my posts delivered straight to your inbox.

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My thighs love each other. Lol

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For more motivation, visit momstayfit.com

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For more inspiration & motivation, visit momstayfit.com

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For more inspiration go to momstayfit.com

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Get more motivation and inspiration at momstayfit.com

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Can you create a world without self-doubt? http://momstayfit.com/creating-a-world-without-self-doubt/

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Move of the Day:

Mountain climbers are a ‪#‎greatexercise‬ to work the arms and abs while getting a great ‪#‎cardioburn‬. Add this exercise to any ‪#‎workoutroutine‬ for a cardio workout to ‪#‎burnfat‬. Do this exercise for 1 minute then rest for as little as possible before moving on to your next exercise. Join My Fit List at https://www.facebook.com/pages/Mom-Stay-Fit/602477839815852?sk=app_190322544333196 for tips, videos, and info from MomStayFit to help you improve your health, fitness, and life!

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Move of the Day: Alternating Renegade Rows Hopefully your form can be better than mine with this exercise. Keeping your butt down is a must! lol Your position should be as if you were doing a pushup. This upper body exercise works your middle back as well as your abdominals, biceps, chest, lats, and triceps. If you don't have a kettlebell you can use dumbbells. You can add this exercise to any workout routine. Do 2-3 sets of 10-12 reps with as little rest as possible between sets.

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Move of the Day: Sumo High Pull

This upper/lower body exercise is guaranteed to simultaneously strengthen and tone your traps, adductors, glutes, hamstrings, and quadriceps.

Add this to any workout routine. Do 2-3 sets of 10-12 reps with as little rest as possible between sets.

This is one of my favorite workouts. Do you have a favorite? Let me know in the comments