motleysu

[motleysu]

back with the bickering

for @lesbiansuga

[motleysu]

Wise words for #MondayMotivation

[motleysu]

A little #zen at the Northwest Flower and Garden Show. #peace #dream (at Northwest Flower & Garden Show)

[motleysu]

Remember this. #beyourself #loveyourself

[motleysu]

Happy belated birthday to Dave Lombardo. Thanks for the metal memories! #Slayer

[motleysu]

New building. New studio. New mugs. @king5newdaynw #k5home #hometeam #itsanewday

[motleysu]

When I look up the phrase "Unconditional love," my dad's face pops up. He's loved me through my biggest downfalls, and celebrated my greatest accomplishments. I try to follow in his footsteps every day. Happy Birthday, Daddy xoxo

[motleysu]

It's definitely a new day... #k5move #k5home

[motleysu]

Back in the newsroom where I spent nearly 15 years as a news producer and executive producer. Wrapping up Emmy entries for @king5newdaynw. So many memories.

[motleysu]

A peek inside my work clipboard. Because you never know when you'll need chocolate, lipstick, or a minifig of #Seahawks WR Doug Baldwin's one-handed catch. #prepared

[motleysu]

Happy Friday! #amwriting

[motleysu]

#TBT 2015 - singing with the incredible #KING5 band. I can't remember whether I'm singing "Red Barchetta" or "Because the Night" in this shot. I've had a fun, wild ride with various incarnations of this band for nearly 20 years. Hopefully, we can continue in our new building.

[motleysu]

Stunning.

Houses of the Holy, Richard Silver

[motleysu]

1500 people for a SOLD OUT event. At least $130,000 raised so far. Everyone here with a common goal: stop #domestiviolence. #RefuseToAbuse 5K at #SafecoField #WSCADV #SeattleMariners

[motleysu]

Walking the #RefuseToAbuse 5K at #SafecoField to benefit Washington State Coalition Against Domestic Violence. Gorgeous morning for a walk/run encompassing every level of the Safe, finishing on the field! #domestiviolence #pushoutdv

[motleysu]

Prepping for a busy Wednesday morning, with help from #brooklynbeanroastery #fuggeddaboutit #javajolt

[motleysu]

Anyone else need this reminder today? #bestrong #yougotthis #nofear #keepgoing