moveology1

[moveology1]

𝗠𝗼𝘃𝗲 together and motivate each other! Exercising with a friend or in a group not only keeps you accountable, but also makes the workout way more fun and energizing 🙌 Don’t fret if none of your friends will join you (yet). We’ve got the most incredibly welcoming and supportive community at Moveology who celebrates everyone who joins in. We bet that your friends will want to know your secret and decide to come with you one day :) Bring on day 3 of the #momentumchallenge! We can’t wait to 𝗠𝗼𝘃𝗲 with you 📸 by @ourlifeandtimes #fitnessmotivation #workoutbuddies #yycfitnessstudio (at Moveology) https://www.instagram.com/p/CnkArgeptLQ/?igshid=NGJjMDIxMWI=

[moveology1]

Attention all fitness levels! Did you know that at Moveology, our group fitness classes are designed to be inclusive and accessible to everyone? Our experienced instructors know how to tailor the workouts to accommodate a wide range of fitness levels, so you can participate and feel successful no matter where you are on your fitness journey. So, whether you're a newbie or a seasoned barre star, we invite you to come and experience the magic 🪄and power ⚡️of group fitness with us. We can’t wait to 𝗠𝗼𝘃𝗲 with you! #yycfitnessstudio #yycsmallbusiness #supportlocalbusiness #yycfitnesscommunity #yycsupportlocal (at Moveology) https://www.instagram.com/p/CmZOJzgpttG/?igshid=NGJjMDIxMWI=

[moveology1]

Join the best community around and come 𝗠𝗼𝘃𝗲 with us! Our group fitness classes are more than just a physical workout - they’re a chance to connect with others, boost your mood and improve your mental health and outlook on life. Our expert instructors will push you to achieve your goals while you have a blast doing it! We can’t wait to 𝗠𝗼𝘃𝗲 with you! #endorphinsmakeyouhappy #yycfitness #yycsmallbusiness (at Moveology) https://www.instagram.com/p/CmHQAOtp6vo/?igshid=NGJjMDIxMWI=

[moveology1]

The whole city is bracing themselves to get through this cold snap, so why not do it in a plank?! Though it happens every year, the frigid weather and minimal hours of daylight has a profound effect on our general outlook on life. You know what makes it all seem just a little more bearable? 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁! There is something magical about an hour in the studio; 𝗠𝗼𝘃𝗶𝗻𝗴 your body while being immersed in the beat of the music. We promise that you will feel better leaving the studio than you did when you arrived. We’ve got you! 🙌 We can’t wait to 𝗠𝗼𝘃𝗲 with you! . . . 📸 by @ourlifeandtimes . . . #yycfitness #yycfit #yycmovementculture #yycmoves #yycfitnessstudio #yycfitnesscalgary #calgaryfitness #yycsweatlife #yycsupportlocal #yycsupportlocalbusiness #yycsmallbusiness #calgaryfitnessstudio (at Moveology) https://www.instagram.com/p/Clq8AY0JOdP/?igshid=NGJjMDIxMWI=

[moveology1]

December schedule starts on Thursday! Make sure you check the schedule out on MindBody as there are some changes from last month. Things to note: 👉 Weekday evening and weekend morning classes will shift back by 15 mins. Evening classes start at 5:15pm and weekend morning classes start at 9:15am. 👉 Monday’s daytime class will be at 9:30am. 👉 The 12:05pm class on Wednesday Dec 7 is cancelled, but will be back for the rest of the month. 👉 We will be closed on Christmas Day and New Year’s Day and will have a modified schedule on Boxing Day. We can’t wait to 𝗠𝗼𝘃𝗲 with you! 📸 by @ourlifeandtimes #yycfit #yycfitnesscalgary #moveologyyyc #yyc #yycfitness #calgaryfitness #yycbarre #yycyoga #yycpilates #yycsupportlocal #yycsupportlocalbusiness #yycmovement #yycmoves (at Moveology) https://www.instagram.com/p/Cll1C6vp_pe/?igshid=NGJjMDIxMWI=

[moveology1]

Move + Give = Community Holiday Essentials Drive Moveology is proud to partner with the Calgary Food Bank and will be collecting donation items for the entire month of December. Having this community makes us amongst the most fortunate. Let’s do what we can to help others this holiday season 🖤��� 👇 What you can do : See if you have any items in your house, or pick up something extra next time you are at the store and bring it with you the next time you 𝗠𝗼𝘃𝗲 with us at the studio. We will have a donation bin under our whiteboard as well as a cashbox. Digital cash donations can be made by scanning the QR code at the studio, or by visiting https://www.canadahelps.org/en/dn/m/77294 Items Needed Canned/Bottled/Boxed Food: Vegetables Fruit Beans Soups Pasta + pasta sauce Rice Cereal Peanut butter Juice Hygiene Items: Shampoo Conditioner Hand soap Deodorant Baby Items: Baby food (stages 1, 2 and 3) Infant formula (stages 1 and 2) Diapers (most needed sizes are 4, 5 and 6) - unopened and opened packages Pet Food: Unopened pet food and treats Birthday Party Kits (ages 1-12): Bags Cards Party supplies Books Art School supplies Games Toys Cake mixes Icing Balloons Candles Food items they can’t accept: Expired food Supplements Candy + pop Dented or unlabelled cans Broken and open packages Homemade food Thank you, our amazing Moveology fam 🖤💚 #FeedYYC #CalgaryFoodBank #holidayfooddrive #tistheseason #yycnow #yycsmallbusiness (at Moveology) https://www.instagram.com/p/Cli_ocTLZMR/?igshid=NGJjMDIxMWI=

[moveology1]

We can’t wait to 𝗠𝗼𝘃𝗲 with you in the studio this week! 📸 by @ourlifeandtimes . . . #movementismedicine #movewithus #yycsmallbusiness #calgaryfitnessstudio (at Moveology) https://www.instagram.com/p/CleJln7phbD/?igshid=NGJjMDIxMWI=

[moveology1]

𝗠𝗼𝘃𝗲 S-T-R-E-T-C-H Tonight is the night to try out our monthly speciality class. 60-minutes of gentle 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 and long stretch holds to give your body the love it deserves. Tonight! 8pm with @barrebycrystal 📸 by @ourlifeandtimes #moveologyyyc #yycstretch #stretch #stretchitout (at Moveology) https://www.instagram.com/p/ClWLGJSLLOB/?igshid=NGJjMDIxMWI=

[moveology1]

📢 𝗠𝗼𝘃𝗲 with Baby Holiday Edition 👉Dec 1 to Dec 22 👉Thursdays 👉10:45am - 11:35am This is a chance for you to 𝗠𝗼𝘃𝗲 with your baby this holiday season. Register for the full 4-class session, or drop-in on the days it works for you. Toddlers are welcome too! Sign up for the full session by clicking on the register here button on our website (🔗 in bio) To drop-in, scroll down to the “upcoming events” on our home page on the MindBody app, DM or e-mail us. We can’t wait to 𝗠𝗼𝘃𝗲 with you (and your baby and toddler too!) #postnatalfitness #postnatalexercise #postnatalworkout #calgarypostnatal #yycpostnatal #yycpostnatalfitness #yycpostnatalexercise (at Moveology) https://www.instagram.com/p/ClUCnWJvSWT/?igshid=NGJjMDIxMWI=

[moveology1]

As we inch closer to the holiday season, make sure that you schedule in your workouts so that you can de-stress and get those magical endorphins flowing in order to feel your best 🪄 We know that sometimes it feels like we don’t have enough time in the day to workout, but we promise that making time for it will change your entire outlook on life for the better. Check out our website (🔗 in bio) for class descriptions and pricing options. Sign up for classes via our website or the MindBody app. DM us with any and all questions 😘 We can’t wait to 𝗠𝗼𝘃𝗲 with you! . . . 📸 by @ourlifeandtimes . . . #holidaymovement #yycbarrestudio #yycsupportlocal #moveologyyyc (at Moveology) https://www.instagram.com/p/ClRfw-YP_lF/?igshid=NGJjMDIxMWI=

[moveology1]

Inhale. Exhale. Move. Sweat. Smile. Repeat. . . . What classes are you taking this week? 👇Comment below 👇 . . . Check out our website (🔗 in bio) for class descriptions and pricing options. Sign up for classes via our website or the MindBody app. We can’t wait to 𝗠𝗼𝘃𝗲 with you! 📸 by @ourlifeandtimes . . . #moveologyyyc #yycsmallbusiness #calgaryfitnessstudio #selfcare (at Moveology) https://www.instagram.com/p/ClNCBWfJBXl/?igshid=NGJjMDIxMWI=

[moveology1]

Our happy place Double tap if you agree 🖤💚 . . . . . 📸 by @ourlifeandtimes #yycfitnessstudio #yycfitnessstudios #yycfitnesscalgary #yycsmallbusiness #yychealth #yycsupportlocal #moveologyyyc (at Moveology) https://www.instagram.com/p/ClFNZbmPxS0/?igshid=NGJjMDIxMWI=

[moveology1]

Felling down, tired and unmotivated? Are you stuck in the endless cycle of work, chores, taking care of others and then decompressing in front of the tv? Get out of your house, step into our studio and we promise that you will feel better afterwards! Not only does regular exercise do wonders for our mood, sleep and general outlook on life, there is something magical that happens during classes at the studio 🪄 IYKYK A workout at Moveology is an instantaneous outlook-on-life enhancer. Whether you come alone, or use your workout as a chance to double as a get-together with a friend, our welcoming and inclusive community will fill up your cup so that you are no longer running on empty. ✴️ How do YOU feel after a class at Moveology? Comment below 👇 DM us with any and all questions. We can’t wait to 𝗠𝗼𝘃𝗲 with you! #yycsmallbusiness #endorphinsmakeyouhappy #yycfitnesscommunity (at Moveology) https://www.instagram.com/p/Ck_1xQDyAPb/?igshid=NGJjMDIxMWI=

[moveology1]

Do you even lift bro? 😘 Check out our website (🔗 in bio) for class descriptions and pricing options. Feel free to DM us with any questions 😊 Sign up for classes via our website or the MindBody app. We can’t wait to 𝗠𝗼𝘃𝗲 with you! #yycfit #yycmovementculture #yycmoves #yycfitness #yycfitnessstudio #yycfitnesscalgary #calgaryfitness #yycsweatlife #yycsupportlocal #yycsupportlocalbusiness (at Moveology) https://www.instagram.com/p/CkyX059JKaE/?igshid=NGJjMDIxMWI=

[moveology1]

Are you worried that you won’t be able to do all of the ��𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 we teach in class? Never fear; modifications and variations are here! There are multiple different ways that we can adjust each exercise to make it accessible to every body. In the picture above there could even be someone in the front who is on their side on the ground and lifting their top leg. Our instructors are masters at delivering group classes with participants of all fitness levels and with varying positional and 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 special considerations. We are all about listening to our bodies and doing what feels right! Check out our website (🔗 in bio) for class descriptions and pricing options. Feel free to DM us with any questions 😊 Sign up for classes via our website or the MindBody app. We can’t wait to 𝗠𝗼𝘃𝗲 with you! #yycfit #yycmovementculture #yycmoves #yycfitness #yycfitnessstudio #yycfitnesscalgary #calgaryfitness #yycsweatlife #yycsupportlocal #yycsupportlocalbusiness #yycbarre #yycbarrestudio (at Moveology) https://www.instagram.com/p/Cks_NftLxkv/?igshid=NGJjMDIxMWI=

[moveology1]

Barre Workout Classes Calgary

Barre Workout Classes Calgary to Transform your body

Very little people throughout Calgary appreciate the idea of moving around or assuming strange positions before other people only to work out and eliminate that excess fat. A number of people participate in Pilates, or yoga, and all the various exercises out there, yet nobody wants to work out where there are a number of people in a program. If you're seeking a most recent type of physical fitness, you should certainly check out Pure Barre.

Barre basically originates from that stationary handrail that ballet performers make use of whenever they warm up. Barre programs are exercises taken from other popular workout varieties like pilates and yoga while adding the ballet Barre in the mix. It is claimed as a low-impact and full-body workout designed to offer outcome in as little time as possible. A lot of people choose this certain kind of exercise because it results in the kind of long, lean, and chiseled muscles dancers possess.

Barre combines a number of elements that include upbeat music, Pilates and yoga techniques, isometric movements, and the use of the Barre to enable students strengthen every single area of their body. Nearly anyone can do the exercises practiced in Barre classes since the movements are low-impact and highly targeted, which suggests they can benefit anyone at every weight level.

The workout routines in Barre sessions are intended to work various muscle groups together. This helps your body become accustomed to coordinated efforts by several muscle groups, that suggests less strain is placed at a specific muscle whether within or outside the Barre classroom. The effect is that weaker muscle groups become tougher, while strong muscle groups get stronger and better symmetrical.

The best thing about having Barre Workout Classes Calgary is that you don't need to bother about equipment. There's no requirement for rubber balls, yoga mats, or anything like that. All you need to do is wear appropriate attire for the function-but don't forget the rubber-soled socks so you won't trip and slide-and you're ready to drop a couple pounds.

Aforementioned, Barre Workout Classes Calgary are suitable for anyone, even mothers-to-be. Having said that, that doesn't mean you shouldn't talk to your doctor beforehand before enrolling in a Barre class. Don't fret if your doctor doesn't agree with some of the exercises, though; trainers can create programs particularly for your needs.

[moveology1]

It may be cold and snowy outside, but we will be heating it up in the studio this week! Tag your workout buddy below ⬇️ and make a date to build up some of those magical endorphins together 🪄 Check out our website (🔗 in bio) for class descriptions and pricing options. Sign up for classes via our website or the MindBody app. We can’t wait to 𝗠𝗼𝘃𝗲 with you! . . . 📸 by @ourlifeandtimes . . . #moveologyyyc #yycsmallbusiness #calgaryfitnessstudio #selfcare (at Moveology) https://www.instagram.com/p/CkoC5ldpIgw/?igshid=NGJjMDIxMWI=