mpcgym

[mpcgym]

#teampowerstriker #andstill undefeated Great job champ @agitkabayel 🥊💥3rd round #knockout win. I am very proud of you. Huge congrats also to @sukruaksu1 ,all supporters, sponsors, team member and sparring partners. Become the king in #striKing #boxing via Instagram https://ift.tt/2HjKb1z

[mpcgym]

#teampowerstriker Tomorrow is the day 🥊💥 @agitkabayel became stronger, faster and now he goes in to battle to defend his belt. 17-0 Become the king in #striKing ➖➖➖➖➖➖➖➖➖➖➖➖ Link to the #powerstriker https://ift.tt/2tfBodq ➖➖➖➖➖➖➖➖➖➖➖➖ 🇩🇪 #teampowerstriker Morgen ist es soweit. 💯Ungeschlagen 🥇Schwergewichtseuropameister @agitkabayel ist stärker und schneller als je zuvor. Live morgen auf mdr. ➖➖➖➖➖➖➖➖➖➖➖➖ #teamkabayel #agitkabazooka #boxing #boxen #strengthandconditioning #fast #mmathletics #heavyweight #moves #like #a #middleweight #sukruaksu1 #ufd #mpcgym #chris_mohr_mpc #aachen #düsseldorf #bochum #berlin #boxen #striking

[mpcgym]

#Repost @chris_mohr_mpc with @get_repost ・・・ #teampowerstriker Ready for this Saturday to defend his #ebu #heavyweight crown. We worked on his punching power during his #fightprep before his camp. Now he will put it to test. Pleased with the #punchingpower tests of heavyweight EBU champ @agitkabayel For our first training block we wanted to build up his power. The results are in and he entered the 700kg club for he first time. Well actually the 721kd / 60ns club. We improved by 96kg 211lbs. The way it works is, imagine there is a scale inside the pad. So for a brief moment there is more than 1540lbs of pressure from Agits fist. Become the king in striKING 🇩🇪 #teampowerstriker Diesen Samstag ist es soweit. Ebu Titelverteidigung in Berlin. Wir freuen uns auf eure Unterstützung! In der Vorbereitung haben wir mehr Fokus auf die Schlagkraft gelegt. Mit den Resultat waren wir zufrieden. Aber all das ist nur für den Sieg am Samstag in Berlin. Zufrieden mit dem #schlagkrafttests von Schwergewichtseuropameister @agitkabayel Zum ersten Mal im 700er Club. 721kg. Im Pad ist eine Messplatte. Also für einen kurzen Moment lasten 721kg auf der Fläche wo Agits Faust trifft. 96kg mehr als beim letzten Test. ➖➖➖➖➖➖➖➖➖➖➖➖ #boxing #punchingpower #boxen #bethekinginstriking #agitkabayel #sukruaksu1 #ufd #aachen #bochum #düsseldorf #strengthandconditioning #chris_mohr_mpc #kickboxing #kravmaga #powerstriker #boom #phase2 #mmathletics

[mpcgym]

#teampowerstriker Congrats to @paulina.balboa winning the national grappling champion #fibo2018 Defeating much larger opponents, as usual for the #mightygreek Now of to the next #fightprep Return to the mma cage. Twisting and locking joints of opponents - I am sure her knowledge as a physical therapist helps her. So whenever you need some therapy or a lesson in how to fight taller opponents 😉 ✅ @paulina.balboa ➖➖➖➖➖➖➖➖➖➖➖➖ #lutalivre #mma #nationalchamp #bjj #paulinabalboa #girlsthatfight #strengthandconditioning #cologne #aachen #submission #wrestling via Instagram https://ift.tt/2H0cQIS

[mpcgym]

#teampowerstriker A complete fighter: Walking through The Valley of Death and still live. @sagatzawada overcame adversity last night. He showed absolute composure where it was needed the most. -Food poisoning the day before the fight forced him to throw up. -trouble with the mouthguard -tough first round -point deduction because of the mouthguard -only way to win was to finish the fight, so he did. By mattaleon in the third. David was always dangerous, even under the pressure. The commentator praised his conditioning that kept him in this fight. But it was a lot more than that. Heart - technique - willpower and dynamite 🥊💥 Congrats to you @sagatzawada and all coaches and teammates. You proved once again - you are a complete fighter. So - go ahead and #follow and #support @sagatzawada He always brings it. SAGAT 3.0 coming ➖➖➖➖➖➖➖➖➖➖➖➖ #teamzawada #ksw #mma #striking #lutalivre #rearnakedchoke #survivalofthefittest #ufd #mpcgym #zawadabros #sagat #bjj #cardio #strengthandconditioning via Instagram https://ift.tt/2HGB2kV

[mpcgym]

#teampowerstriker @abuazaitar in #fightprep Keeping the motor running. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #azaitar #mma #ufc #mmathletics #fightcamp #strengthandconditioning #punchingpower #groundandpound

[mpcgym]

#lifeafterfootball But then again it never really is. So cool and so well deserved 🙏. Huge congrats to my man Aden Durde who just became the first British NFL coach for the @atlantafalcons !! Now more to cheer for @jamesthornton_ocr 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #adendurde #nfl #atlantafalcons #nfle #nfleurope #nationals #🏈 via Instagram https://ift.tt/2GOT9rB

[mpcgym]

Big congrats to this group including six of our #mpcgym teammember. Finishing the #mailand #marathon Great job!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #marathon #meets #functionaltraining #aachen #mailand #run #running #👍 @lil_miss_penny via Instagram https://ift.tt/2uST8Nu

[mpcgym]

#teampowerstriker #Repost @sagatzawada with @get_repost ・・・ Fight Week! #ksw43 #wroclaw #ZawadaVsMichalski #fightweek #ufdgym #teampowerstriker #teamZawada #andagain #herewego via Instagram https://ift.tt/2GHvIA9

[mpcgym]

#teampowerstriker Just some #judo prep for @lars_entgegner and his win yesterday. Don’t call it a comeback- he has been here for years. #blackbelt 🥋 ➖➖➖➖➖➖➖➖➖➖➖➖ Interested in sportspecific resistance training ▶️ https://www.amazon.de/MPC-POWERSTRIKER-Widerstandsbänder-Kampfsport-Functional/dp/B07168Z5DR ➖➖➖➖➖➖➖➖➖➖➖➖ 🇩🇪#teampowerstriker Eindrücke aus der #kampfvorbereitung für #judoka @lars_entgegner und seinem Sieg in der Bundesliga für @walheimer_schmiede ➖➖➖➖➖➖➖➖➖➖➖➖ #mpcgym #larsentgegner #judo #ippon #grappling #wrestling #bjj #judolifestyle #fightprep #strengthandconditioning #functionaltraining #speed #power #mma #mmathletics #chris_mohr_mpc #aachen

[mpcgym]

#teampowerstriker Tonight the fight is on for #judo #blackbelt @lars_entgegner competing in the national division for his team @walheimer_schmiede ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇩🇪 #teampowerstriker Heute Abend geht es zur Sache. #judoka und MPC Coach @lars_entgegner rockt die Matte mit seinem Team @walheimer_schmiede also, falls ihr in der Umgebung seit und/oder Lust auf tolles Judo habt, dann ab nach Walheim. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teampowerstriker #judo #mpcgym #larsentgegner #strengthandconditioning #grappling #mma #throws #ippon #putyourassintoit #aachen #judokas #mmathletics #power #saturday #morepowerconcept via Instagram https://ift.tt/2HfWcG4

[mpcgym]

#teampowerstriker @anna_banana_90 gone with the selfmade wind. Love n hate relationship of intensity, but everyone loves #slowmotion Enjoy your weekend. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mpcgym #weekend #assaultbike #crossfit #crossathletics #mmathletics #aachen #strengthandconditioning

[mpcgym]

#teampowerstriker @sagatzawada 2.0 #peakweak in our #fightprep for @ksw_mma Speed kills - so we kill speed. Medballs & Resistance Bands help us to become the king in #striKing ☑️Lateral speed ☑️Linear speed ☑️Rotational speed ☑️Level change speed ☑️footwork speed ☑️Hand speed ☑️reactional speed Follow the fighter @sagatzawada ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Link to the original #powerstriker 🥊💥 https://www.amazon.de/MPC-POWERSTRIKER-Widerstandsbänder-Kampfsport-Functional/dp/B07168Z5DR ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇩🇪 #teampowerstriker @sagatzawada 2.0 ich bin sehr zufrieden und stolz auf die Kampfvorbereitung für #ksw hier ein paar Eindrücke aus unserer Peakweek. Speed kills - also killen wir den Speed. ☑️laterale Geschwindigkeit ☑️lineare Geschwindigkeit ☑️Rotationsgeschwindigkeit ☑️Ebenenwechsel ☑️Beinarbeit ☑️Hände ☑️Reaktionsgeschwindigkeit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Interesse an Coaching, Seminaren? Online Coaching ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teampowerstriker #mma #teamzawada #ufd #mpcgym #mmathletics

[mpcgym]

#teampowerstriker That speed is coming in nicely. Few days to go for #judo #blackbelt @lars_entgegner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Work on your Speed & explosivness for your Sport 🌪💥🌪 Link here: https://www.amazon.de/MPC-POWERSTRIKER-Widerstandsbänder-Kampfsport-Functional/dp/B07168Z5DR ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇩🇪 #teampowerstriker Bundesligajudo am We und der Speed stimmt schon mal bei #schwarzgurt @lars_entgegner 🌪💥🌪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teampowerstriker #larsentgegner #judo #mma #grappling #throws #mpcgym #bjj #lutalivre #speed #juijitsulifestyle #juijitsu #judoka #aachen #chris_mohr_mpc #strengthandconditioning #mmathletics

[mpcgym]

#teampowerstriker #judo is a beautiful martial art. Superfast throws - but also some slick ground game. You only have a couple of seconds to go for a submission or get out of a hold within 25 seconds. So we want some explosive hips, even if we are compromised. This is one drill we are using to achieve exactly that. Shown here by #judo #blackbelt @lars_entgegner Check his profile and @walheimer_schmiede for more 🥋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇩🇪#teampowerstriker Eine Übung, um auch in weniger vorteilhaften Positionen explosive Bewegungen ausführen zu können. Nützlich insbesondere für Kampfsportarten wie #Judo und andere, bei denen auch auf dem Boden der Kampf weiter ausgetragen wird. 🙏🥊💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teampowerstriker #mma #mmathletics #judo #bjj #lutalivre #strengthandconditioning #speed #power #groundgame #ground #wrestling #mpcgym #chris_mohr_mpc #ufd #ll #juijitsulifestyle #ippon #functional #weightlifting #clean

[mpcgym]

#teampowerstriker Inside some #powerstriker techniques during our power combos. Last couple of weeks we worked on front leg action during #punching power combos. Here is a short side by side comparison with the #daywalker Still have lots to work on, one step at a time. Become the king in #striKing ➖➖➖➖➖➖➖➖➖➖➖➖ #powerstriker Link 🥊💥 https://www.amazon.de/MPC-POWERSTRIKER-Widerstandsbänder-Kampfsport-Functional/dp/B07168Z5DR ➖➖➖➖➖➖➖➖➖➖➖➖ 🇩🇪#teampowerstriker Kurzer Vergleich mit dem #daywalker In den letzten Wochen haben wir einen Fokus auf den Einsatz des vorderen Beins bei unseren #punchingpower combos gelegt. Kleiner Vergleich vom Fortschritt. Bleibt noch viel Arbeit, aber Schritt für Schritt werden wir besser. ➖➖➖➖➖➖➖➖➖➖➖➖ #teampowerstriker #mma #boxing #kickboxing #striking #boxen #strengthandconditioning #chris_mohr_mpc #mpcgym #ufd #javelin #kravmaga #aachen #muaythai #schlagkraft #punch #overhand #uppercut

[mpcgym]

#teampowerstriker Working on some shoulder & core Engagement with the #daywalker Bands are keeping the constant tension and making the lift at the top harder. Pretty good if you have some sore shoulders. We also work the boxing guard on the other side. Parallel stance work against rotation. Become the king in #striKing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Link to the #Powerstriker https://www.amazon.de/MPC-POWERSTRIKER-Widerstandsbänder-Kampfsport-Functional/dp/B07168Z5DR ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇩🇪 #teampowerstriker Schulter & Rumpf mit dem #daywalker @pascalhintzen Die Bänder machen die Übung zum Ende hin schwerer. Ideal, wenn ihr müde Schultern habt. Zeitgleich trainieren wir die Deckung auf der anderen Seite. paralleler Stand - gegen die Rotation arbeiten. Übung ist gut um die Zusammenarbeit zwischen Schulter/Schulterblatt und Rumpf zu verbessern. Become the king in #striKing Die Übung könnt ihr natürlich auch ohne Bänder machen. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teampowerstriker #mma #boxing #kickboxing #muaythai #mmathletics #strengthandconditioning #k1 #mpcgym #striking #ufc #kickboxer #personaltrainer