mrfresher

[mrfresher]

❤️

[mrfresher]

9 Days of Juicing began with this seeded organic watermelon cold pressed juice. Seeded Organic Watermelons are becoming harder to find and are highly sought after becaues of the healing properties of the black seeds Watermelon seeds are full of melatonin and are good source of vitamin B like Thiamin, niacin, folate. Watermelon seeds are rich in minerals like magnesium, manganese, phosphorus, Zinc, Iron, potassium and Copper. #blackaugust #melanin #highvibe #healing

[mrfresher]

Very powerful workshop last night in Oak Park as part of our free holistic health series for the community. Brother Chanowk gave an excellent presentation on growing your own food and building community #back2nature #transformingthehoodforgood #fresherfoodsforall #knowledgeofself #natural #gods #goddess #healing #peacepotluck

[mrfresher]

Fresher Foods out in the community every week providing Vegan soy-free dairy-free organic plant based high vibe smoothies for the youth of Oak Park. #cheffresher #mangosmoothie #organic #naturalfoods #holistichealth #teacher #changeagent #freeclasses #blackaugust #plantpower #fresherfoodsforall #foodjustice

[mrfresher]

Posted the interview with David Carter the nfl lineman known on Instagram as @the300poundvegan in our free vegan support group on Facebook! The link is on the website #plantpower #fresherfoodsforall #naturalfoods #healing

[mrfresher]

Feeding the Nation requires your support. We are all one family one blood one race that needs the healing. It must begin with the soil. We give thanks to everyone who has made a contribution towards establishing an agriculture hub in Sacramento that will facilitate seeded organic fruit abundance for all

[mrfresher]

#bts with our raw chef out in the community preparing a free vegan meal for the youth of anew day care in Sacramento #rawtacos #blackaugust #foodjustice #communityoutreach #foodforthought #consciouscuisine #teacher #free #classes #healthiswealth #italisvital #plantbased #plantpower #vegantakeover #fresherfoods #sacramento

[mrfresher]

Repost from @alkalinestateofmind Stop letting these corporations infiltrate your children's minds. First off... Turn your televisions off. Throw it in the trash. Keep there minds away from exposure to these products. Secondly never even let your children taste these fake foods. They are full of gmos, artificial flavors, chemicals and are literally fake synthetic foods. They have no place in a growing childs body!! They aren't even ok even as occasional treats . Boycott these corporations. Talk to your children and explain to them why you are choosing not to feed them these products. Explain to them how unhealthy they are and you will be surprised that your children will not be mad and learn to embrace eating healthy. My son has no idea what McDonald's is and he's perfectly happy. The only thing kids need to be happy is nature and kids love eating fresh fruits and vegetables especially if they were raised on it. For parents who have their children eating these products and want to change their children's diet. All you have to do is remove all of these products from the home. Kids may fuss and complain at first but after a few days or weeks they will learn to eat healthy food. We owe it to our future generations to raise them on real food and give them the best opportunity to be all they can be. These corporations are literally trying to destroy your families health and they need to be put out of business. #teachyourkids #eatrealfood #govegan #eatfromtheearth #healthiswealth #youarewhatyoueat #vegantakeover #fresherfoodsforall

[mrfresher]

Growing our own food and eating holistically must become a way of life or we will perish as a people. That GMO produce and antibiotic filled slaughtered meat doesn't agree with our DNA and has us out here behaving like livestock consuming everything and producing nothing. Overweight,slow,unaware,depressed and blind in the 3rd eye. We own nothing and consume anything with a shiny package and are looked at across the nation as targets and resources to exploit lockup and kill because of our ignorance as a people. The great news is that Fresher Foods was established to change all that. We support those under served communities on the journey back to nature or Mother Earth and eating real organic natural food from the soil, embracing the natural beauty within and empowering individuals to live healthy active lives. We offer free classes on holistic health, meditations and yoga. We also provide free organic garden scholarships for community members serious about growing their own food. We are exited about securing our first wellness center location on the west coast in Sacramento and are asking for your support and donations to cover the cost of opening the location and servicing the community effectively. You can now sign up to support the cause or become a change agent at fresherfoods.net/donate The link is also in the bio. The gofundme page will be updated very frequently with status updates on the campaign and project. #fresherfoodsforall

[mrfresher]

Yisrael Family Farm Stand Today Organic Food in the Hood. 🌱🌱🌱Double Your Food Dollars with Market Mach June 22 - Aug 10 #transformingthehoodforgood #yisraelfamilyfarm

[mrfresher]

Organic Papaya from Hawaii! 🌞🌴💚 #fresherfoods #healthy #natural #sunkissed #fruit #papaya #unprocessyourfood #veganfoodshare #veganfood #lunch

[mrfresher]

The finished result for today's high vibe raw food lunch. Jumbo kale wrapped in organic hand harvested sushi nori. ⚡️☀️⚡️#suncharged #fresherfoods #Healthy #holistichealth #rawvegan #kalewraps #vegansofig #rawchef #plantbased #powerplates

[mrfresher]

My body is so happy right now and ready to take my last finals of the semester (wooooo!). I notice a huge change in my mood and energy when I start my day off with a huge bowl of goodness like this versus a breakfast like toast or oatmeal. Smoothie: -1 frozen banana -4 ice cubes -1 cup almond milk (unsweet) -1 cup leafy greens -1 T almond butter -1 dash of cinnamon -1 t of vanilla -1 T chia seeds -1 T acai powder -1 scoop Vega protein powder Toppings: -raspberries -hemp seed -shredded coconut -cacao nibs -goji berries -black berries

[mrfresher]

Cashew Citrus Cream Cake with Pomegranate from This Rawsome Vegan Life 

[mrfresher]

Raw Chocolate Raspberry Brownies Made up of a raw chocolate brownie base, filled with delicious nuts, and topped with creamy raw raspberry cheesecake. Healthy yummy in the tummy! 

[mrfresher]

Whippin’ up cinco de mayo smoothies in my “RAW VEGAN & BLACK” tee 😋 #holisticnutrition #cincodemayo #organic #holistichealth #eatforpeace #rawvegan #rawfoods #rawveganblack #nutrition

[mrfresher]

peace + love + bananas #vegansofig