Welcome to my fitness journey! My name is Joa, I’m 29 years old, Puerto Rican currently living in NYC. I’m married with children. I’m a Beachbody Coach. I have lost 60 pounds prior my pregnancy. W/ this last pregnancy I gained 32 lbs and I lost 15 so far. trying to reach my fitness goal as I did in the passed. I’m a working progress and cant wait to see results. I’m obsessed with the keto diet I think is great! I fell in love of taking care of my body, mind and spirit. Besides working out at home doing my Beachbody workout programs I also like going to the gym and get some dead lifting done. I recently started practicing yoga and meditation as well! 🧘🏻♀️
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“There are people less qualified than you, doing the things you want to do, simply because they chose to believe in themselves.”
— unknown
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“WAKE UP EARLY. DRINK COFFEE. WORK HARD. BE AMBITIOUS. KEEP YOUR PRIORITIES STRAIGHT, YOUR MIND RIGHT AND YOUR HEAD UP. DO WEL, LIVE WELL AND DRESS WELL. DO WHAT YOU LOVE, LOVE WHAT YOU DO. ITS TIME TO START LIVING.”
— GO GET IT, GIRL BOSS
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“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”
— Zig Ziglar
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I’m not normally someone who eats a lot of salad (gimme a giant bowl of warming roast veggies any day!) but the last week or so I’ve eaten a salad nearly every day! I’ve just been craving fresh crunchy greens, and salads are just so versatile and easy to whip up. This has been my go-to combo: cos lettuce, cucumber, coriander, red onion, avo, crispy tempeh and @peaceloveandvegetables kim chi with a tamari tahini dressing 🌿
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Burnt salmon on the menu tonight 😜 over arugula with @tessemaes lemon garlic dressing, with sautéed broccolini seasoned with @primalpalate amore seasoning, and roasted Yukon gold potatoes seasoned with PP meat and potatoes seasoning 👌
Instagram - goodhealthgoodvibes
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