ms-arachkid

[ms-arachkid]

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A post shared by Sunny DeVaughn (@sunny_dream_happiness)

Let the game begin 385 sling 355 raw finally a weirdly fun day . #gym #gymlife #gymmotivation #strongmanmotivation #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong #strongman #weightlossjourney #motivation #multiplesclerosis #multiplesclerosiswarrior #fitness #weightlifting #nevergiveup https://www.instagram.com/p/CSHEoKFguJO/?utm_medium=tumblr

[ms-arachkid]

Road back to a 405 bench started yesterday . 365 sling 3x1 345 raw 2x1 325 5x1 last 2 shown here 315 3x1 275 3x3 . #gym #gymlife #gymmotivation #strongmanmotivation #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong #strongman #weightlossjourney #motivation #multiplesclerosis #multiplesclerosiswarrior #fitness #weightlifting #nevergiveup https://www.instagram.com/p/CQtEaf2rgom/?utm_medium=tumblr

[ms-arachkid]

Squats after deads slowly getting easier and easier sike. Having fun with all these pause reps . #gym #gymlife #gymmotivation #practice #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong #strongman #instafit #pushyourself #motivation #multiplesclerosis #multiplesclerosiswarrior #fitness #weightlifting #nevergiveup #hookgrip (at WOW Work Out World Waltham) https://www.instagram.com/p/COs67EzJGqr/?igshid=1r1es58wk4kgg

[ms-arachkid]

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Don't care what you say about block pulls its what keeps me strong 585 off 3in blocks 1x1 twice a week so 8 reps the last 4 weeks and 545 2x1 twice a week off the floor making 16 reps for the last 4 weeks goal 605 off the floor again before summer bw 210 down 10lbs . #gym #gymlife #gymmotivation #practice #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong #strongman #instafit #pushyourself #motivation #multiplesclerosis #multiplesclerosiswarrior #fitness #weightlifting #nevergiveup #hookgrip (at WOW Work Out World Waltham) https://www.instagram.com/p/CN7ytV3psY4/?igshid=inkgv31fahuz

[ms-arachkid]

First 585 since my hamstring strain and it was moving goal is to be back at pulling 655 again soon . I'll say it again @spiderchalk makes a good product . gym #gymlife #gymmotivation #practice #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong #strongman #instafit #pushyourself #motivation #multiplesclerosis #multiplesclerosiswarrior #fitness #weightlifting #nevergiveup #hookgrip (at WOW Work Out World Waltham) https://www.instagram.com/p/CNKThBvpKVX/?igshid=dagzdv8hudjx

[ms-arachkid]

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655 lbs Beltless stiff bar deadlifts hookgrip I will have this off the floor before the end of marh!!! . gym #gymlife #gymmotivation #practice #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong #strongman #instafit #pushyourself #motivation #multiplesclerosis #multiplesclerosiswarrior #fitness #weightlifting #nevergiveup #hookgrip (at WOW Work Out World Waltham) https://www.instagram.com/p/CKzGB0fJWc5/?igshid=yd44r8qfidc0

[ms-arachkid]

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A post shared by Sunny DeVaughn (@sunny_dream_happiness)

My goal is to get back to a 405 bench and get to a 700 DL before the end of the year but most importantly make my 4th lifting day of the week look better than my lifts after rest day. . 2nd beltless 625 this week improving but always room to fix . 405 might have been my last set but gotta make it look better than my raw 375 hell gotta clean that up too . gym #gymlife #gymmotivation #practice #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong #strongman #instafit #pushyourself #motivation #multiplesclerosis #multiplesclerosiswarrior #fitness #weightlifting #nevergiveup #hookgrip https://www.instagram.com/p/CKmBOxnpInt/?igshid=18litkp0ixiyx

[ms-arachkid]

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A post shared by Sunny DeVaughn (@sunny_dream_happiness)

@missbotez as a celebrity engine was a hard match a fight till the end. Between @ericrosenphotography vs @realgothamchess chess streams and matches against eachother and @annarudolf_chess attacking course I'm enjoying chess more and more each day. . My play is still very beginner but I'm learning and identifying more and more each match. . #chess #chessboard #chessplayer #chessgame #chessmoves #chessmaster #chesslover #ajedrez #chesslife #chesspiece #chesspuzzle #checkmate #chessclub #chesstactics #chessnotcheckers #schach #chesstournament #magnuscarlsen #chessislife #echecs #chesspuzzles #xadrez #chessproblems #scacchi #chessset #grandmaster #chesslove #fide #chessiesofinstagram #bhfyp https://www.instagram.com/p/CHT0juUpha_/?igshid=fqfzhuouwso8

[ms-arachkid]

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Got called a cheater and had someone claim I play fake accounts thats why my rating is what it is on @wwwchesscom. . Clearly they dont see how I practice . Was in a battle with the 3200 engine but a miscalculation lead to a blunder and it was all down hill from there but improving day by day . Goal is to start rapid or blitz chess and try and climb to a 2000 rating . @realgothamchess @agadmator @ericrosenphotography all have pretty cool new videos up you should watch they always put on a great show to watch and learn . #chess #chessboard #chessplayer #chessgame #chessmoves #chessmaster #chesslover #ajedrez #chesslife #chesspiece #chesspuzzle #checkmate #chessclub #chesstactics #chessnotcheckers #schach #chesstournament #magnuscarlsen #chessislife #echecs #chesspuzzles #xadrez #chessproblems #scacchi #chessset #grandmaster #chesslove #fide #chessiesofinstagram #bhfyp https://www.instagram.com/p/CG7oQXyJlpH/?igshid=ozqqcov1g93s

[ms-arachkid]

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To many little miscalculation against the 3200 engine on @wwwchesscom , as well as not playing the best moves even at a 90% its not enough have to play the best moves good and inaccurate moves will not cut it. Definitely happy with my improvements but I'm always expecting better. . #chess #chessboard #chessplayer #chessgame #chessmoves #chessmaster #chesslover #ajedrez #chesslife #chesspiece #chesspuzzle #checkmate #chessclub #chesstactics #chessnotcheckers #schach #chesstournament #magnuscarlsen #chessislife #echecs #chesspuzzles #xadrez #chessproblems #scacchi #chessset #grandmaster #chesslove #fide #chessiesofinstagram #bhfyp https://www.instagram.com/p/CG0O5zOJd1m/?igshid=1gehmcdp9rnqt

[ms-arachkid]

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When playing the 3200 engine on @chess.com there is no room to not play the best moves or you'll be playing defense the whole game . New engine performance is wonderful . #chess #chessboard #chessplayer #chessgame #chessmoves #chessmaster #chesslover #ajedrez #chesslife #chesspiece #chesspuzzle #checkmate #chessclub #chesstactics #chessnotcheckers #schach #chesstournament #magnuscarlsen #chessislife #echecs #chesspuzzles #xadrez #chessproblems #scacchi #chessset #grandmaster #chesslove #fide #chessiesofinstagram #bhfyp https://www.instagram.com/p/CGw_ztSpJi1/?igshid=uti4hq4jgmn1

[ms-arachkid]

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PB 465 beltless I'll keep training to get better and better. Find a place that you can train to become better than before even if its one rep at a time . 465 445 415 clipped the J hook 395 375 355 325 . #gym #gymlife #gymmotivation #practice #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong #strongman #instafit #pushyourself #motivation #multiplesclerosis #multiplesclerosiswarrior #fitness #weightlifting #nevergiveup (at METfit) https://www.instagram.com/p/CCYqfn7pqHL/?igshid=1bes8cvtdsmkj

[ms-arachkid]

TOOK 5 YEARS MANY HOSPITAL VISITS BUT FOR THE FIRST TIME I GOT BACK TO PAUSE BENCH 405. YES ITA WITH THE BLACK SLING BUT THAT'S THE WEIGHT ITS MENT FOR 405 AND ABOVE. IDC THE CHALLENGE I WILL NOT BE DEFINED BY WHAT I HAVE, BUT INSTEAD WHAT I BECOME. 405 3X1 FAILED FIRST SET. . #weightlifting #gymlife #gym #gymmotivation #powerlifting #powerliftinglife #powerlifter #competitor #instagood #instafit #instagroove #legday #squats #ms #model #modeling #benchpress #chestday #multiplesclerosis #bodybuilding #nutrition #olympiclifting #bootyfordays https://www.instagram.com/p/CAsKG3wJ-wV/?igshid=1537xxf9fu2ye

[ms-arachkid]

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A post shared by Sunny DeVaughn (@sunny_dream_happiness)

Set up on deads getting better and better with this extremely stiff bar. Last deadlift of the week and man after squats I'm glad I can still hold it together 505 wasn't great but definitely going enjoy getting back to a more flexible bar in a month . #weightlifting #gymlife #gym #gymmotivation #powerlifting #powerliftinglife #powerlifter #competitor #instagood #instafit #instagroove #legday #squats #ms #model #modeling #benchpress #chestday #multiplesclerosis #bodybuilding #nutrition #olympiclifting #bootyfordays https://www.instagram.com/p/CApixjjJVXT/?igshid=gtiaglwjgc0l

[ms-arachkid]

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We are asked to post what the gym means to use. For all who don't know me I'm Wayne DeVaughn I'm no one special but 4 plus years ago I was diagnosed with ms after losing my vision for a week. . Last year I lost use of 80% of my body and was told I might never get it back. Now trust me when I say losing control of your body no matter how hard you fight is scary. Allot in my boat quit but I made it my goal to save as many people as I could through staying healthy and fighting my disease showing them how to fight no matter what. . @metfit_trainingfacility is my gym and is the place I use to help motivate every sick person I can to keep going this is the last 2 lifts I got before the gym close. This is one year after I lost 80% use of my body I fought back with everything I had and am still pushing. I'm driving 45 minutes to a buddies gym to keep fighting. While mass is closing everything and making people hide. When I have a gym willing to help people fight down the road. . Running from disease is not the way you fight it and forgetting every other sick person and disease is not the way to build unity I'm asking everyone to stand up and fight. No more hiding!!! . #reopengyms #motivation #weightlifting #gymlife #gym #gymmotivation #powerlifting #powerliftinglife #powerlifter #competitor #instagood #instafit #instagroove #legday #squats #ms #model #modeling #benchpress #chestday #multiplesclerosis #bodybuilding #nutrition #olympiclifting https://www.instagram.com/p/CAk60rVpHey/?igshid=fr68ib0oqt73

[ms-arachkid]

2nd bench day tried doing close grip after my wide grip rep back to back was a good grind of a day. 355 raw next week gotta make sure I even the bench on both sides. 315 2x1 325 2x1 335 2x1 345 2x1 375 2x1 . #weightlifting #gymlife #gym #gymmotivation #powerlifting #powerliftinglife #powerlifter #competitor #instagood #instafit #instagroove #legday #squats #ms #model #modeling #benchpress #chestday #multiplesclerosis #bodybuilding #nutrition #olympiclifting #bootyfordays https://www.instagram.com/p/B_j7D9FJ7dL/?igshid=c8mn1lb55z05

[ms-arachkid]

Great start to my new sholder and bench day routine for the next month. Not bad for 2nd bench day this week both close and wide grip not beautiful just work. Close grip 1,3,5 video Wide 2,4,6 At 219 now goal be back at 200lbs by June. 365 345 335 325 315 all for 2x2. #weightlifting #gymlife #gym #gymmotivation #powerlifting #powerliftinglife #powerlifter #competitor #instagood #instafit #instagroove #legday #squats #ms #model #modeling #benchpress #chestday #multiplesclerosis #bodybuilding #nutrition #olympiclifting #bootyfordays https://www.instagram.com/p/B_SiYGCpTI4/?igshid=14by7zmz25ffb