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The right bag can change your whole outfit game.

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Good food, good mood. 😋

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“Taekwondo: The art of self-defense”

Carljames Niño Taekwondo journey began at age seven, during his 3rd grade year. His earliest memories of participating in taekwondo were filled with excitement and nervousness. He remember learning the basic stances and kicks, struggling perfect them but he enjoying every moment. The first time he broke a wooden board was one of his proudest moment it made he feel strong and confident. Mastering the discipline and techniques, especially flexibility and balance, presented significant challenges, as did overcoming his fear during sparring. However, consistent practice, guidance from his coaches, and gradually building confidence through training and competitions helped him progress. His instructors and senior athletes served as role models, their skill and dedication shaping his mindset and emphasizing the importance of perseverance and hard work.

Balancing training with school and family was challenging for him but he managed it by sticking to a structured schedule. He made sure to complete his schoolwork before training sessions and used it free time wisely. His family also supported him by helping his schedule and encouraging him to stay focused on both academics and taekwondo. Minor injuries, like bruises and muscle strains, were frustrating, but he recovered physically through rest and proper exercises, and mentally by maintaining a positive attitude and using setbacks as motivation. He found that consistent repetition of techniques, combined with strength and flexibility training, was highly effective, improving his speed and accuracy. He handles the pressure of competition by focusing on his training and trusting his preparation. Before major events, he manages his nerves through deep breathing, visualization, and reminding himself to stay calm and confident. Music and light stretching also help him relax and focus. His greatest strength as an athlete is his determination and discipline he constantly pushes himself to improve.

His advice to aspiring athletes is to remain persistent, embrace every challenge as a learning opportunity, and remember that progress takes time. Discipline, patience, and seeking guidance from coaches and peers are crucial. Balancing training with rest, proper nutrition, and other interests is essential for maintaining both physical and mental well-being. Beyond his dedication to Taekwondo, he also has a creative side, nurtured through music and art. This creative outlet provides relaxation and inspires innovative approaches to his training and performance in his sport.