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06-21-21 Longest day of the year! Summer solstice! Facing East. #honolulu #hawaii #gopro #summersolstice2021 #timelapse #sunset #east #diamondhead #manoa (at Honolulu, Hawaii) https://www.instagram.com/p/CQbZsUOJXSJthoUifYQbGvTSk5TqmkgXzJrUmM0/?utm_medium=tumblr

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The most difficult part about SUPing is carrying the board from the shop to the water 200yds....and making sure I don’t get in the way of surfers!!! #waikiki #honolulu #hawaii #oahu #paddleboard #tenbuckrental #nostrap #kneeboard #kayakstyle #onefall #standtall #surfsup #earlybird #sup #gopro #surfers #moku #aloha (at Waikiki Beach) https://www.instagram.com/p/CQJVetuJQmcVhZxUoxl5E_s-S3DteJEezZ3xJc0/?utm_medium=tumblr

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Randos of Hawaii!! Time lapses I have captured but have forgotten to look at until now! Every time it’s always a wonderful surprise! How Honolulu just lights up after the sun goes down!! Perfect! #honolulu #hawaii #oahu #sunset #timelapse #gopro #lanai #diamondhead #downtownhonolulu #kakaako #makiki #punchbowl (at Honolulu, Hawaii) https://www.instagram.com/p/CPzzBtrJqPrsewvKqCo6P9rqymuojz7n8Gt34Q0/?utm_medium=tumblr

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Went on an adventure and saw zero surfer dudes. However, I had lots of space to myself!! #honolulu #oahu #hawaii #northsore #timelapse #gopro #sunset #rain #rainshowers #norainbows #clouds #nofilter #nosurferdudes #sunsetbeach (at Sunset Beach, Hawaii) https://www.instagram.com/p/CO9dJ6CpukECr7a3QuDs5pUmQ70oxqKj8OEygk0/?igshid=c8b9y26fnwiy

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Not a snowflake in sight. Glad I’m back in a climate that I can enjoy a snow day! No shoveling, no scrapping off the car, no winter jacket, no pants, no gloves, no boots, no scarves, no 2 long sleeves, no double socks and no cold!! Just missed the blizzard in Denver! #honolulu #hawaii #denver #colorado #blizzard #ocean #freezing #warmwater #tropicalweather #sundayfunday (at Honolulu, Hawaii) https://www.instagram.com/p/CMalBy7lQA7F0vtuL3VjpZVVRklT0fGpPHS9Vo0/?igshid=6ftffrf5e9lk

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Honolulu rain storm rolling in in the evening and rolling out by nightfall. #honolulu #SE113 #hawaii #gopro #timelapse #hawaiilapse #rain ##downpour #floodwatch #flashfloodwatch #inforthenight #nightfall (at Honolulu, Hawaii) https://www.instagram.com/p/CMXb02clZaeqCw27UfNV_mMbm66VK_WJ9S_vdY0/?igshid=1mq333nb4m4on

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This 1000 piece puzzle was fun and wasn’t as difficult as I thought it was going to be!! 5 and a half hours total in one day on this bad boy!! #denver #colorado #1000piecepuzzle #jigsaw #gradient #fivehours #hardbutnothard #itsacircle #greatlighting (at Denver, Colorado) https://www.instagram.com/p/CIrnjGoF7hsvmeHfiOwBJYRJhkUQHFmz-SrDkY0/?igshid=16q5kocd3n43m

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Mid week hike to my favorite spot with my favorite dogs. The Aspens have been changing colors, the glacier snow has finally melted and I hiked further than I have before. Absolutely stunning. #idahosprings #colorado #stmarysglacier #rocky #stunning #aspentrees #colorchange #meltedglacier #quiettime #catahoulaleoparddog #dingo #elevation #5280 #iphonese (at St. Marys Falls Hike) https://www.instagram.com/p/CFiquAQpbbSTMhlI3JduUfsc9w4iplGOOTx5_Y0/?igshid=1jmozghjdtg4y

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I once held a uterus from a cadaver and it changed my life forever!! It was astonishing! To know that something the size of my palm holds so many functions of the female body, it’s crazy to not consider this body part your WORLD and should come first!!!! #denver #colorado #uterus #artwalk #fallopiantubes #ovaries #vagina #cervix #lifesize #pelvicfloor #artwork #crushwall (at Denver, Colorado) https://www.instagram.com/p/CFaE-6WJ5l8zKDY1s2IRcPmuN1o3Q0NRmNHkeY0/?igshid=s6vfrpdimfrp

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Working on that shoulder and grip mobility. Linking together the Grip Complex... Overhand–>Underhand–>Eagle–>Underhand–>Overhand. #denver #colorado #gripcomplex #5amers #shouldermobility #15sets #westmetrostrengthandconditioning (at Denver, Colorado) https://www.instagram.com/p/CEral_hpjth1V0WeD-nYF1WOoEiqeROMJm11ss0/?igshid=1oyv8zdx91ony

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Finally back at the pup park where I lloovvvveeeee watching the sunset!! And tonight was such an amazing evening. One camera to the West and one to the East. #westminister #colorado #sunset #dogpark #breathe #covid #quarantine #myboos #clouds #gopro #goprox2 #east #west (at Westminster, Colorado) https://www.instagram.com/p/CDLDs-VJG7IxlcBNMWqrC5nDaK-vtxh2cdAAUA0/?igshid=17gzvkrk248wf

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A delightful and refreshing weekend at the Great Sand Dunes with my pups! They did great even though I left their dog shoes in the car which were to protect their feet from the blazing sand. Poor pups, they still had a blast and they still love me. #alamosa #colorado #sunburnt #greatsanddunes #hotsand #somuchsand #sunset #waterwaterwater #sunrise #dingo #catahoulaleoparddog #burnbabyburn #thanksmom (at Great Sand Dunes, Alamosa, Colorado) https://www.instagram.com/p/CC2WCdhJT0kgYRVOyq-bkioILMdpHvHmNs9Nxk0/?igshid=2n84vjl6pslj

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10 years ago we walked down the aisle in the ULM Coliseum and received our degree!! Whoa!! Whoop whoop!! Teammates, classmates, and now family! We’ve grown so much (I think) and we’ve had some amazing times. Glad you’re still my bestest bud. Oh and can’t forget about roommates, I lived so close bayou!! “No new friends, no new friends, no new friends, no, no new.” DJ Khaled!! GEAUX HAWKS GEAUX!! (Southern accent) #monroe #louisiana #ulmwarhawks #ulmsoccer #chemsitrydropouts #gohawksgo #rendevous #mustangsally #winning #nawlins #bayou #geauxhawksgeaux #ulm #bootcamp #jinglejangle #canes #beeptest #maxwells #haskelldonuts #losing #enochs #dominos #laquinta (at Monroe, Louisiana) https://www.instagram.com/p/CADuD-WJdvKYgMix-2dLF8QeAPkO-s7HQrlP6Q0/?igshid=q3fmcjncdv6x

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Happy Mother’s and Grandmother’s Day, G-Moo!!! You have lead a wonderful path for me to follow. My bestest friend!! I love you! Quarantine hasn’t been so bad with you after all!! 😉 (I knew it wouldn’t) Happy Mother’s Day to all the moms out there! Keep on keeping on!! #denver #colorado #mothersday #babymomma #women #ladies #rolemodels #leader #happiness (at Denver, Colorado) https://www.instagram.com/p/CABEIG6pa3UQXnI3UHn56M7eT5KmnBUUsi6O_w0/?igshid=cbw3brarsuxg

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A glorious day for a long walk and a time lapse!! Found a spot where my GoPro won’t be bothered by nosey peeps! We’ll see how long that lasts. #denver #colorado #daylapse #gopro #timelapse #clouds #secretspot #rockymountains #socialdistancing #covid19 (at Denver, Colorado) https://www.instagram.com/p/B_eSdi_pywipvQq7Ym5Y_ZsxMXm90u25u_pzGg0/?igshid=icfcilb5nutn

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Sunset of 4/27/20. Oh it was a beauty. Bike riding through desolate Denver and made a pit stop at the park for the sunset! #denver #colorado #sunset #cheesmanpark #gopro #timelapse #bikeriding #pingpong #football #lildebbiecakes #growlers (at Cheesman Park, Denver) https://www.instagram.com/p/B_cnpSYp5ZRy2Kepftfntp5aefrpF4DrVuNc9E0/?igshid=7sydjxlkz90h