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loving and moving my body this week (29.04.-05.05.24)

Monday. gentle morning pilates [22 mins]

Tuesday. easy and effective beginner yoga [11 mins]

Wednesday. Beginner Pilates [22 mins]

Thursday. strengthening and toning pilates [32 mins]

Friday. full body diva workout and bellydance tutorial [13 mins]

Saturday. all levels pilates [24 mins]

Sunday. Drum Solo Bellydance x Cardio [24 mins]

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I have the suspicion that I'm coming down with something, so I arranged my list for this week around that possibility. I'm also finishing my Exhale to Splits, which is super exciting as well!! Once I have, I'll come back to talk about it, because that really was a new and fun challenge for me.

In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

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ancient egyptian wooden and ivory fan handle with the face of hathor. modern ostrich feathers added to show how it would appear in its former new kingdom era glory. found in thebes, egypt. british museum. EA20767

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The Company of Wolves (1984)

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My parents love to go on 2.5h walks on Sundays having ice cream in the park while I wait for them to get home so we can have breakfast.

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Dolls’ house by Christian Hacker, Nuremberg, Germany, c. 1900 (via).

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Watch it now.

I’ve never really followed Gabbie Hannah’s content because story times or blogs etc were never interesting to me, but her new video on her cosmetic procedures is extremely good and I’m glad I watched it.

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I’ve never really followed Gabbie Hannah’s content because story times or blogs etc were never interesting to me, but her new video on her cosmetic procedures is extremely good and I’m glad I watched it.

[museenkuss]

its kind of beyond fucked up that u don't even have to be born in the 90s to be in ur 20s anymore. like they're letting just fucking anyone be 20 now. u were born in 2004? sure yeah u can be 20 this year yeah no whatever man it's cool . what the heeellllllll

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Torso of a fertility goddess (yakshi) From the Great Stupa at Sanchi. Indian, Sunga period 25 B.C.–A.D. 25

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[museenkuss]

I appreciate your incredibly detailed answer about perfumes and I will love you forevermore but I'm sorry you cannot seriously tell me "fat electrician" is the name of a perfume

Love, I’m happy you’re remarking about this because that’s exactly the point of that perfume!! The idea is that the most beautiful of young men, a Bruce Weber muse, a hot model at a LA party, will age and could very well turn into a fat electrician. A Dorian Gray fragrance, in that sense. Memento mori, pretty boy.

When I got my tester kit, I tried this one first because i thought that a perfume of this name would surely be gross and I wanted it out of the way. Instead, it turned into one of my favourites of the brand.

It’s called a “semi-modern vetiver” (vetiver is smoky, woody, chocolaty I think? It’s also said to have that sour-sweet, tart aspect of grapefruit), but to me it smells creamy, sweet. Luxurious, cashmere-soft chestnut cream. It’s delicious.

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The thought of you having pretty things makes me happy ❤️

Ahhhh thank you love!!!! 🌹🦢🩰💌🪽✨

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 R.D. Laing Diagram from KNOTS, 1970

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Made the mistake to add up the costs of all of the items on my fragrance necessities list. Not even the broader wishlist, the ones I planned on buying soon.

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Dance performance and delicately constructed skirts, flowing lines and ballet slippers for Chika Kisada a/w 2023. Runway photos by Chika Kisada via vogue.com

Ever since founding her label in 2014, Japanese designer Chika Kisada has drawn on her background as a dancer to combine ballet esprit with punk spirit. This season, after working closely with the ballet dancer Haruo Niyama has inspired her view on gender, the models floating down the runway transcend the ideas of masculine and feminine, wearing suit jackets draped over delicately constructed bustiers, glittering shirts and flowing trousers, rustling heaps of skirts, jeans and stockings, and the omnipresent ballet slippers. And all the while, Niyama dances behind a translucent curtain, a Kisada-clad shadow. Watch the show.

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Wearing it for the first time in quite a while I can definitely smell the yellow flowers in No5 Eau première. Masterpiece of a scent. Summer in a bottle. Sparkling, a little soapy, delicate, transparent, lovely.

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