my-minds-void

[my-minds-void]

been a minute. down to 131.9 at last weigh in!!

goal by end of may is to push below 125 :)

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i have 2 weeks to drop 12lbs so i can feel good about myself before my boyfriend comes back and i have to see my family.

hopefully gonna ACTUALLY start running again like i said i would and commit to the 10,000 steps a day goal.

wish me luck!

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down to 144.0lb !!!

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Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[my-minds-void]

thinking about doing a liquid fast sunday while i study for exams…

anyone have any tips?

[my-minds-void]

just did a morning weigh in and i’m down to 147.9!!!

so amazing to be under 150 again wow. goal by Halloween is to be at or around 135

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it’s 4am but yesterday i hit my goal with flying colors :)

ate below 600 (510 to be exact)

didn’t get any workout in, only steps from walking to my classes. i’ll get a LOT of walking in tomorrow bc i have to drive to another state to get my hair done and then i’m meeting up with a friend that lives there. gonna try to figure out how to eat as little as possible with her without her noticing.

went on the scale after a nap and i’m down to 151.8

14 hours into my fast and i think im gonna get back into my soup era to keep with the low cals

goodluck and be safe everyone! <3

[my-minds-void]

510 cal for today so far.

goal: under 800

started my fasting app to see how long i can go before i cave and i’m at ~3 hours rn

planning on finishing class work, folding and putting away laundry, and doing some yoga to get good exercise in before i sleep :)

very proud of myself right now because i haven’t been able to stick to the counting calories in so long and i’m actually doing it again!!

[my-minds-void]

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

[my-minds-void]

reblog if your an active ed account oct 2023 ♡

my edblr is dry looking for mutuals!

[my-minds-void]

to be so thin that ur stomach rolls dont show when u slouch

to be so thin that ur thighs never touch

to be so thin that the bones protrude out of my body

to be so thin that i can wear whatever clothes i want and still look good

to be so thin that i look fragile and dainty and feminine

to be so thin that i get compliments from ppl asking me “omg how did u lose all that weight”

to be so thin that i can eat what i want and not have to worry about how much weight i’ll put on afterwards

to be so thin that the calories wont matter anymore

to be so thin that my hip bones stick out

to be so thin that i can wrap my fingers around my biceps

to be so thin that the smallest size doesnt fit

im doing this to be thin

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reblog if you need to lose 40 pounds (18kg) or more

🌷

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✨manifesting a tiny waist✨🩵

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going pescatarian like i used to be. trying to ease back into full vegetarian again.

also trying to fix my horrid sleep schedule so i can get back into a good routine and keep consistent with the gym.

i think i’ve only kept off ab 3lbs so still ~153lb

goal for the end of the month: 145lb

goal for friends wedding: 135lb

[my-minds-void]

i find it so ironic and funny that while watching the Thinspiration movie i’m getting ads for weight loss apps and diet systems 😭😭