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The answer is yes because the Pilates method is just as ideal for pregnant women. It allows the body to adapt smoothly to changes related to pregnancy while preparing it for childbirth. And, good news, even those who have never practiced can get started! Of course, some exercises are more advisable than others, and some positions should no longer be practiced from the fourth month, but overall, Pilates is beneficial both mentally and physically to the expectant mother as well as the baby.#prenatal #pilates#pregnancy workout groups near me#pregnancy water aerobics classes near me#pilates near me#prenatal #yoga#pregnancy classes near me#prenatal groups near me#pregnancy #yoga classes
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