mylittleanathoughts-blog - Tumblr blog

[mylittleanathoughts-blog]

🌻My Safe Food/Drinks🌻

Water ~ 0 cal (duh)

Green Tea/Sleepy Time Tea ~ 0 cal

White Chocolate Mocha ( tall, starbucks) ~ 260 cal

Baby Carrot ~ 4 cal each

Ritz Crackers ~ 80 cal every five crackers

Banana ~ about 110 cal

String Cheese ~ 80-85 each

Apple ~ 65-80 cal

Broccoli ~ one cup (chopped, uncooked) is about 31 cal

Celery ~ 6 cal in one stalk

Strawberries ~ 4 cal each

Grape ~ ( one seedless grape ) 3 cal

Egg ~ 74 cal

Lettuce ~ ( one cup ) 5 cal

Asparagus ~ ( one cup, cooked ) 72 cal

Sugar-free gum ~ 5-10 cal (chewing gum burns 13 calories per hour btw)

Not pro ana these are just my personal safe foods/drinks.

stay safe lovelies <3

[mylittleanathoughts-blog]

trying to prove a point to the boys at school

reblog this if you believe trans men are real men like this if you dont

[mylittleanathoughts-blog]

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

[mylittleanathoughts-blog]

A comic about controlling your symptoms and trying to get other people to understand why it’s so hard to do so, in goo form

[mylittleanathoughts-blog]

one kid is worth more than all the guns in the world @marchforourlivesla @bykellymalka

[mylittleanathoughts-blog]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[mylittleanathoughts-blog]

Im sick.  I run until i can barely form sentences or even stand straight.  I drink until i throw up.  I take laxatives until i faint.  I dont eat unless forced to.  I purge until i cough blood.  I like being cold.  I like seeing my bones.  I like being tiny.  I like being worried about.  And i like being sick.

[mylittleanathoughts-blog]

Reblog if you're not homophobic

Every url that reblog’s will be written in a book and shown to my homophobic dad. 

[mylittleanathoughts-blog]

107 vs 102 5 lb difference 🌸

[mylittleanathoughts-blog]

xoxo.

STOP.

STOP saying tomorrow and start saying today

STOP saying “just one more bite” and drink some water

STOP saying “one day”, today is the day.

STOP saying it’s only one plate.

STOP making excuses and make today the day. It’s never to late to start. If you want it, work for it. Go take a run, walk around your neighborhood. Do some squats or sit-ups. Stop sitting there and binging when you could be drinking tea and burning calories right now.

You want motivation? Well here it is. I’m your motivation.

IF YOURE SEEING THIS ON YOUR OAGE, DO TEN SIT-UPS AND TEN SQUATS AND REBLOG.

[mylittleanathoughts-blog]

🌼 a reminder to keep your fast!

you'll feel disgusting when you eat

think about why you’re doing this to yourself

theres no more time for relapses

you will get no progress, which means your body will stay the same

imagine wearing a dress and seeing your hip bones through the light material

imagine those size 00 jeans you always wanted to wear!

imagine reaching your goal weight imagine everyone saying how thin and petite

being the skinny friend

being the thinnest in school

wearing all those clothes that you always

now, just imagine all this when you have the thought of giving up on your fast.

stay safe! xoxo -