#ednos

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[she-whodreams]

Im back fellas

[silver-thin-sliver]

My stomach: Can we get food?

Me: We have food at home.

The food at home…

[lunafairy777]

₊˚⊹ Egg Salad ⋆.ೃ࿔*:･

An extra large egg (81)

50g lettuce (7)

30g cucumber (5)

21g cherry tomatoes (4)

8g red onion (3)

= 100 total calories

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--- A light and low-effort meal ^-^ It only takes a few minutes to make and the protein, fat and fibre help keep you full for a good while ! ♡

The salad can be made with whatever vegetables you prefer! I love lettuce very much, so I made that my base before adding in the cucumber, onion and tomato. I boiled the egg for ±7 minutes, but the time will vary based on how you like your eggs ! ^-^ I seasoned it with salt, black pepper and sesame seeds ⊹ ˚.

I hope everyone has a wonderful day and please remember to drink water and eat today!! Ily and take care !! ₊˚⊹♡ ₍⑅ᐢ..ᐢ₎

[honeycalories]

when youve been suffering your ed for years and see a newbie say "i cant wait to reach my gw so i can eat whatever i want!!!"

[ichange-tomorrow]

[traumaticenby]

[pansyboybloom]

I need people to realize that binge eating disorders aren’t just ‘overeating’. this is a disability, this is a mental illness, it is a disorder, not a moral failing and people, esp fat people, with it are not pathetic or weak willed or gluttonous or disgusting. We’re people, and deserve to be treated as such.

Support your friends who binge. Don’t make assumptions. Do research and watch out for fatphobia and diet culture centered rhetoric. Respect us, regardless on how or why or when we do or do not recover. Show us love, because god knows very few people do

[she-whodreams]

[unpretty]

from Karen from HR chapter 10:

""I did have an eating disorder for a while, but she didn't even notice that. I read somewhere that most eating disorders are actually about control."

"Mm," Bruce agreed.""

from Gotham High chapter 3:

"""You should eat more real food, too," she added.

"That wasn't real food."

"You know what I mean, though," she said. He didn't respond. "I'm pretty sure you have a disorder." She said it vague and off-hand, as if she didn't actually care; she wasn't sure if she did. He was rich, and he was eating. No one got to that size without eating. He was still better off in every way than most of the people she knew. She could not rationally explain why his careful lists of calories and vitamins felt so wrong to look at, seemed so inhuman.""

the fucking. DETAILS. the stupidly wonderful way you weave character details throughout your stories make me scream. it's so good

also I wonder if he still has that eating disorder??? or at least, disordered eating habit. like, he STILL doesn't like most "junky" foods (I'm specifically thinking of Tim suggesting he try Doritos from Anti-Social chapter 7, and Selina suggesting coney dogs from Stolen moments)

but SOME foods that can be kinda gross he IS okay with and sometimes even seems to prefer (like bad Chinese and hot dogs from Third Wheel chapter 3. I would include gyros from the same chapter and Anti-Social (again) chapter 6 on this list but that shit's tasty. can you tell I've read this collection of fics too many times)

but that doesn't necessarily mean he DOESN'T still have that eating disorder. it could just mean he's gotten very good at gestimating nutritional information and keeping mental track of stuff like that

anyways. I also feel the need to mention his "my father liked to cook" mini-monologue from HR chapter 7, but I don't know how to weave it into here. it just feels important somehow. have a lovely day, I love your writing i'm far too obsessed with it

you missed a couple! >;3

backup:

"I'm not apologizing for the fact that I wanted real food," Nightwing said. He turned around in his seat to look back at Harley. "Have you seen his little protein shake things? "They're his robo-fuel!" "You know he's not a robot." "Yeah, I know that." Harley and Nightwing both looked at Batman.

earlier in stolen moments:

Tim huffed. Then he knocked on the silver-domed lid resting at the desk, covering a dish that rested on a hotplate. "Alfred left a plate." Bruce only glanced at it. "Then eat fast." "It's for you." "I'm not hungry." Tim crossed his arms. "I'm not leaving until you eat." His chin tilted upward, attempting to look implacable. She came out from underneath the desk to circle his legs, and smelled the air. Salt and fat and starch. Bruce stood straighter to look at Tim. Tim immediately faltered. "You have school in six hours," Bruce said. "Go to bed." "... promise you'll eat?" She wound around his legs. "You're aware that I'm the adult here." "Are you going to eat?" "Yes. Bed. Now." Tim sighed. "Night, Bruce."

and there's chapter five of anti-social and probably some other bits in various places

i don't know if orthorexia is really the word for what i write bruce as having, because that's usually associated with Clean Eating and Health and No Processed Foods and that's not really what he does. what he's concerned with is Maximum Efficiency. if he were left to his own devices he would take a multivitamin and then eat mostly peanut butter out of the jar and possibly some kind of whey slurry (which is p much exactly what he's doing in chapter five). protein and calorie density are the priorities.

the foods he favors tend to be things that in his mind don't 'count', foods that made it onto his list early on and now he sticks with them. like cucumbers. or yogurt. a handful of plain kix. when you have an eating disorder and you're carefully tracking everything you develop certain habits and certain 'safe' foods, and even when you try to go back to eating intuitively you still have that list in your head. if he's going to eat Real Food he favors protein-heavy and cheap because it feels like less of a waste that way. he thinks high quality foodie stuff is a pearls before swine situation when he's the target audience for soylent.

he hasn't noticed that he thinks of cheap chinese food as special occasion food, but he does

[panicitsyourperiod]

I used to enjoy hunger. I need to get comfortable with it again.

[lunafairy777]

₊˚⊹ Chicken Salad ⋆.ೃ࿔*:･

70g lettuce (10) + 50g cucumber (8) + 25g carrot (10) + 50g bell pepper (14)

20g green olives (29) + 15g corn (18) + 25g chickpeas (27)

80g raw chicken breast (86)

50g low-fat plain yogurt (40)

= 237 total calories

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--- This was honestly a hugeee salad and so so sooooo good and filling !! ^-^

Chop up vegetables of your preference for the base of your salad,,, try to use vegetables you genuinely like since this is the bulk of it :]

Top with additions of your choice to make this a satisfying meal! Olives, corn, chickpeas, black beans, feta cheese, etc are all options ₊˚⊹

I seasoned the chicken with salt and pepper, used cooking spray on a baking tray and roasted in the oven for about 15-20 min until it was fully cooked (my chicken pieces were pretty small so just make sure yours is cooked well, as in not pink at all in the middle, before you eat it !!)

The dressing was simply plain yogurt mixed with cayenne pepper, black pepper and salt ^-^ I added sesame seeds and more black pepper on top to make it look pretty :3

If you make it, I hope you enjoy it very much !! Remember to please drink water and eat today!! Ily all and I hope you have a wonderful day/night ! ૮ ˶ᵔ ᵕ ᵔ˶ ა ₊˚⊹♡

[3x-n1h1l0-n1h1l-f1t]

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