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[mymindfulnessrecovery]

So it is essential to bring more consciousness into your life in ordinary situations when everything is going relatively smoothly. In this way, you grow in presence power. It generates an energy field in you and around you of a high vibrational frequency. No unconsciousness , no negativity, no discord or violence can enter that field and survive, just as darkness cannot survive in the presence of light.

Eckhart Tolle

(via spiritualgateway)

[mymindfulnessrecovery]

In the midst of movement and chaos, keep stillness inside of you.

Deepak Chopra

(via spiritualgateway)

[mymindfulnessrecovery]

Only when you can be extremely pliable and soft can you be extremely hard and strong.

Zen Proverb (via thebuddhistmind)

[mymindfulnessrecovery]

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.

Buddha (via euphoricspirit)

[mymindfulnessrecovery]

Let us be aware of our bodies. Breathing in, I know that I am standing here in my body. Breathing out, I smile to my body. We renew our acquaintance with our body and make peace with it.

The Heart of the Buddha’s Teaching by Thich Nhat Hanh (via poor-readers-almanac)

[mymindfulnessrecovery]

[mymindfulnessrecovery]

You cannot completely erase the brush strokes on your masterpiece of life. Once they’re there, they remain. However, they still contribute to the story as a whole. They too are colours that create the picture. Instead of trying erase them, take a moment to step back, take a look, and admire all of the many colours of your life. Both good and bad; it all mixes together to create your own personal story of growth.

Nicole Addison @thepowerwithin (via thepowerwithin)

[mymindfulnessrecovery]

With each passing day, you’ll get to know yourself more and more. You may discover things that you never knew about yourself, or reasons behind why you feel the way you do about certain things. It’s so important to become better acquainted with yourself. After all, you are your own beautiful self.

Nicole Addison @thepowerwithin (via thepowerwithin)

[mymindfulnessrecovery]

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.

Martin Luther King Jr (via thepowerwithin)

[mymindfulnessrecovery]

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

Thích Nhất Hạnh (via coffeeandmeditation)

[mymindfulnessrecovery]

See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.

Mother Teresa (via thecalminside)

[mymindfulnessrecovery]

[mymindfulnessrecovery]

To live a life of full contentment, one must accept everything that they are. Every inch. Every flaw. Completely surrender oneself to the unchangeable flow of the universe. We are who we are. Things will occur the way they do. This is life; learn to be content with it.

@thepowerwithin | Instagram (via thepowerwithin)

[mymindfulnessrecovery]

[mymindfulnessrecovery]

Hatred never ends by hatred but by love alone is healed. This is the ancient and eternal law.

the Buddha (via coffeeandmeditation)

[mymindfulnessrecovery]

There are more things likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.

Seneca (via thebuddhistmind)

[mymindfulnessrecovery]

Do some good today.