mysevenjourney

[mysevenjourney]

Alright I made it through day 1. I can totally do this. Pork chops are cooking, I’ll need more protein tomorrow to keep me on track. Need to eat when I feel hungry so I don’t get overwhelmed by cravings.

[mysevenjourney]

Helps if I post on the right blog 😆

Lunch of champions or something along those lines. I’m trying hard today not to use discouraging lanaguage. That’s my goal today!

Breakfast was eggs, spinach and bacon.

Lunch was sweet potato, spinach, carrots, apple juice.

Snack will be almonds and apple.

Dinner pork chop and something off the list

[mysevenjourney]

T minus 1 day.

I decided I just have to start. I am not going to continue to hate myself. That’s not the life I want to live. So tomorrow it starts.

Spinach

Eggs

Sweet potatoes

Pork

Almond

Apples

Carrots

My initial goal is 2 days. Just make it the first two days and then keep going. I’m just going to focus on those two days right now.

[mysevenjourney]

Why

Why am I like this? I used to be confident and brave. Now I’m terrified and have no self confidence at all. I second guess everything. I never used to talk down to myself and now I can’t seem to stop. I’ve been ghosted so many times. At least I didn’t sleep with this guy. I always think the same thing after they disappear. Oh they must think I’m Fat and that’s why they stopped talking to me. If it’s something else idk what. I’m chatty and playful but they just disapate. I’m exhausted from hating myself, how do I change?

I think a few months of my 7 diet is what I need. Clear my head, take some time, start a new dialogue with myself.

[mysevenjourney]

[mysevenjourney]

Forgot to weigh myself on day 1 lol well I did it this morning 266.6 here’s to day 2! I felt atrocious yesterday. Cravings all day yesterday. It was rough I wanted to give in more than a few times. I came home and went right to bed, got up a few hours later to feed the dogs. Didn’t even eat dinner I just went back to bed.

[mysevenjourney]

Yesterday was hard

I failed but I knew I would at the beginning of the day so I made good choices and didn’t over indulge to much. Today has been better and a good day 1. I’m about to go heat up my sweet potato and continue making good choices today!

[mysevenjourney]

Day 1 my head hurts. It’s pounding. I don’t get hangovers from alcohol but apparently I do from sugar.

This does taste good but I just can’t appreciate anything right now. I did splurg and get sparkling apple juice. ♥️

[mysevenjourney]

Don’t mind the kids craft table behind this lol yummy end to day 1 break my fast with breakfast!!